Author: Alysse Bryson

We’ve all heard of body dysmorphia—that painful disconnect between how we think we look and how we actually do. But lately, I’ve been thinking about something similar happening in the sober space. A term I’ve started (thinking about) using for it is Sobriety Dysmorphia. Sobriety Dysmorphia describes what happens when the presentation of sobriety—whether to the world or to ourselves—doesn’t quite line up with reality. It’s a kind of distorted reflection. We tell ourselves (and others) that we’re sober… but the truth behind the scenes is a lot murkier. It’s not always intentional. Sometimes it’s about denial. Sometimes it’s about…

Let me just start by saying this: I LOVE LOVE LOVE Kate Hudson. How to Lose a Guy in 10 Days is one of my all-time favorite movies. It’s basically a cinematic comfort food that I rewatch whenever I need to feel like everything’s going to be okay. (Also, it might be a little too on-the-nose when it comes to my own dating life—but we’re not here to unpack that!) So when I heard Kate was starring in a new comedy series, I was already sold. And Running Point does not disappoint. This show had me at hello. Well, technically,…

Who says celebrating sobriety can’t be sweet? 🍪 Whether you’re marking one day or one decade, milestones in recovery deserve to be recognized. And what better way to party than with cookie dough you can actually eat by the spoonful? That’s why we’re obsessing over Doughp’s Sober Birthday Box—a delicious, thoughtful gift set made just for sober celebrations. Inside this rad little box of joy, you’ll find:✨ A tub of Doughp’s famous edible cookie dough (no eggs, no regrets!)✨ A keepsake confetti jar—perfect for holding your time chips and coins✨ A sobriety sticker pack (yes, your Hydro Flask needs this…

Hey there, Sober Curator fam! We’ve got BIG NEWS brewing here at The Sober Curator headquarters (zero-proof bubbly, anyone?). We’re beyond excited to introduce The Sober Curator Podcast officially! Our trailer episode is live, and the full show kicks off March 26th. Mark your calendars—because hangovers are canceled, but FUN is 100% on the agenda. Hosted by yours truly, Alysse Bryson, with special appearances by my ride-or-die sober sidekick and podcast producer, Tamar Routely. We’re here to prove that sobriety is not just a choice—it’s the ultimate life hack for living your best life. Not only that, but the upcoming episodes…

If you’ve hung around The Sober Curator for a while, you know I’m all about building a life that feels good on the inside—not one you’re constantly trying to escape from. But here’s the deal: even after years of sobriety (almost 19 for me!), I still catch myself slipping into old patterns. Overcommitted. Overthinking. Overwhelmed by the too much toomuchness of life in 2025. Sound familiar? That’s exactly why I started taking The Intentional Sidekick courses. And it’s why, three years later, I’m still showing up for them. Every week. One hour. Because this is the practice that’s helping me…

When a movie grips you with emotionally raw performances, brutal honesty about mental health challenges, and the complicated beauty of familial bonds, it stays with you—and A Real Pain does exactly that. Directed by Jesse Eisenberg and featuring a searing performance by the now Oscar-winning Kieran Culkin (yes, Supporting Actor Oscar Win!), this indie drama holds nothing back. It’s gritty, unflinching, and sometimes downright uncomfortable—but also deeply human. Whether you’re here because you’re a fan of indie films, tackling recovery, or simply love emotionally charged cinema, A Real Pain offers something for everyone. Spoiler-free? Of course. Thought-provoking? Absolutely. Buckle in…

When I first heard about Anora, I wasn’t sure what to expect. A modern-day Cinderella story set in the bustle of Brooklyn and the high-stakes world of Russian elites? Color me intrigued. A film that seemed to press all the right buttons for Hollywood and the Oscars, Anora was clearly designed to dazzle with its beautifully shot visuals and evocative storytelling. But here’s the thing about Anora: beneath the glossy exterior lies a deep, almost uncomfortable exploration of love, addiction, and the ways we yearn for connection. By the end, I was left thoughtfully wrecked—exactly what I look for in…

If you’re in Seattle and looking for a night of dazzling entertainment that embraces the sober community with open arms, look no further than Teatro ZinZanni’s new show, SIZZLE! Despite having attended this spectacular show multiple times over the years, I can confidently say: it never gets old. Upon arriving at their new venue inside Emerald City Trapeze Arts, my friend Libby and I were warmly greeted by a welcoming and enthusiastic staff. From the moment we sat down, our experience felt inclusive and elevated—something that isn’t always the case when attending a dinner-and-a-show event sans alcohol. But Teatro ZinZanni…

I remember exactly where I was when I heard the news about Matthew Perry’s passing. I was sitting in an off-Broadway one-woman show in NYC called #UGLYCRY, produced by the fabulous Katie MACK. This show was particularly unique because it encouraged the use of phones inside the theater—we were asked to engage with her and her content from our seats. And that’s when I saw the breaking news. Her Instagram feed was being projected onto a large screen, and as she scrolled, there it was in black and white—Matthew Perry was gone. At first, I was confused. Was this a…

I used to be the drinker. The one who always said, “Just one more!”—and meant at least five. I drank like it was my job. And, ironically, the month I checked into rehab, I was also named Salesperson of the Year. Turns out, you can be both an overachiever and an alcoholic. Who knew? But don’t worry—this isn’t an AA meeting, and it’s not a “booze is bad” talk. It’s a “booze isn’t really necessary” talk. Because, despite what society tells us, fun isn’t something you find at the bottom of a bottle. At Ignite Seattle, I took the stage…

The beer blogging world just got a little more sober—and we’re here for it. Happy Every Hour, our unapologetically fun column covering non-alcoholic beers (with a generous side of ’90s nostalgia), just landed at #54 on FeedSpot’s Top 100 Beer Blogs. That’s right—our little corner of the internet, dedicated to proving that sober and social can coexist, is making waves in a traditionally booze-soaked space. And from what we can tell? Every other blog ahead of us is focused on alcoholic beer. So what does that mean? It means The Sober Curator isn’t just showing up in the conversation—we’re shifting…

From the very first frame, drenched in rhinestones and bathed in neon light, The Last Showgirl grabs you by the heart and never lets go. Pamela Anderson’s return to the spotlight feels like a personal triumph—a full-circle moment for someone I’ve admired since her Home Improvement and Baywatch days. In this poignant film of resilience, rhinestones, and feathers, Shelly, the showgirl at the center of Vegas’ glittering tradition, is forced to reimagine her future as the marquee act she’s headlined for decades draws its curtain. Directed by Gia Coppola and written by Kate Gersten, the film’s modestly scaled narrative becomes…

Welcome to the latest installment of Addiction Fiction in The Sober Curator Library! This time, we’re diving into a thriller so twisty, it might just give your brain whiplash. Still See You Everywhere by Lisa Gardner is a high-stakes page-turner that kept me up way past my bedtime for three nights straight—and trust me, I don’t give up sleep lightly. The Premise: Buckle Up Missing persons expert and recovering alcoholic Frankie Elkin is back, this time chasing down a lead on a long-lost girl while navigating a remote Hawaiian island full of a questionable billionaire and deadly secrets. Oh, and…

Recovery is not just a destination—it’s a lifelong, transformational journey. For millions of individuals and families affected by addiction, the road to sobriety can feel isolating. But with strong voices championing recovery, the path becomes illuminated with hope, support, and inspiration. One such voice is Neil Scott, the host of the beloved podcast Recovery Coast to Coast. Known as “America’s Voice for Recovery,” Neil Scott has brought awareness, education, and encouragement to the recovery community for decades. His podcast is a window into the lives of individuals—both famous and everyday heroes—who’ve embraced the beauty and challenges of a sober lifestyle.…

When it comes to movies about addiction and recovery, I’m always looking for stories that go beyond the typical rock-bottom narrative. The Year of the Dog does a solid job of portraying the first 30 days of sobriety—the emotional rollercoaster, the struggle to trust others, and how every single day feels like both a battle and a triumph. But what I really want is a sequel. I want to see Matt at five years sober, because that’s where things get really interesting. Authenticity & Emotional Impact Written by and starring Rob Grabow, The Year of the Dog brings us into…

I love art projects, but let’s be real—I do not have the natural skills to create masterpieces from scratch. However, I’ve dabbled in paint-by-number before and loved the process. It’s the perfect combo of creativity and structure—kind of like coloring, but for grown-ups who like their art with a side of nostalgia. So, when I stumbled upon a vintage paint-by-number Barbie, I knew it had to be mine. The design? Minimal. Iconic. Pink. Basically, the visual equivalent of a Barbie Dreamhouse—clean, classic, and unapologetically fabulous. Pop Culture, Nostalgia, and Recovery—Oh My! Barbie has been a constant in my world—whether as…

In the ever-evolving world of sobriety and endurance athletics, have you ever wondered what it takes for someone to continue pushing the limits while staying alcohol-free? Enter James Gwinnett, our beacon of motivation and ultra-marathon magic, who has been navigating life sober since 2016. His secret? A mix of determination, laughter, and a good dose of mental fitness (Read: not a fuel on sugary sports drinks, but actual headspace management). Find Your Motivation and Run with It James’ story is one for the sober history books. You’re probably familiar with that moment when you realize beer isn’t the best recovery…

In a world where remote work, digital nomadism, and minimalist living are on the rise, the idea of home is shifting. For many, the dream of traveling full-time feels just out of reach—too complicated, uncertain, and risky. But for Bill Lindala, it wasn’t just a dream. It was a decision. In Modern Day Hobo, Bill takes us along for the ride, offering an insider’s look at what it’s like to live a location-independent life while maintaining a “normal” routine. This book isn’t just about seeing the world; it’s about making the world your home—one Airbnb at a time. An Honest…

We’ve officially hit February, which means it’s time to celebrate Black History Month in all its richness and significance. And if you’re anything like me (a dedicated zero-proof enthusiast), what better way to honor this moment than with a curated box of alcohol-free beverages that celebrate community, care, and purpose? Cue this month’s Heart & Sorrel Box from the brilliant folks at Raising the Bar! This isn’t just your average beverage kit. It’s a celebration of trailblazers, powerhouse Black-owned brands, and, of course, some seriously delicious zero-proof drinks. Buckle up, because you’re about to fall in love with every item…

Are you a die-hard Marvel fan, a movie enthusiast, or someone who dreams of traveling the world while staying connected to the sober community? This is your chance to meet your friendly neighborhood Spider-Man, Tom Holland, on the set of Spider-Man 4 in London! Thanks to The Brothers Trust, you could win the ultimate once-in-a-lifetime experience—an all-expenses-paid trip to the United Kingdom to meet Tom Holland in person, tour the movie set, and more. Not only will this incredible opportunity leave Spidey fans buzzing, but it will also support meaningful charities working to change lives across the globe. Pay it…

The Sober Curator brings you 14 Fabulous Sober Gift Ideas for those special Valentine’s and Galentine’s on your list this year. It’s candy heart season, and you know what that means. It’s time to start gift shopping for all those special sober people in your life! That’s right, we have curated a list of 14 of the perfect fun and unique gift ideas that are 100% fun and zero-proof. We got super creative and ensured there was something for everyone at various price ranges. The best part? It’s ok if you spot something you want to treat yourself with, too!…

Get ready, Selah, WA—something incredible is happening on Saturday, February 22nd, and you do NOT want to miss it. Coaster’s Ten Years of Sobriety Show is going to be a night packed with energy, inspiration, and some serious talent. This isn’t just a celebration; it’s a movement—a testament to the power of music, recovery, and resilience. The Backstory If you haven’t heard of Coaster yet, it’s time to change that. Coaster isn’t just any hip-hop artist; he’s a national touring musician, motivational speaker, sobriety influencer, and indie actor who calls the small town of Selah home. Known for his raw,…

Times Square is the pulsating heart of New York City—neon lights, Broadway magic, and the constant rhythm of the city that never sleeps. But if you think a night out in this electric atmosphere requires alcohol, think again! Tempo by Hilton Times Square is redefining the experience with its innovative “spirited and non-spirited” beverage program at Highball, their stylish bar and restaurant. Highball at Tempo: Elevating the Mocktail Game Located at W 47th Street and 7th Avenue, Highball isn’t just another trendy cocktail lounge—it’s a spot where mocktails are given the same star treatment as their boozy counterparts. Thanks to…

Ready for some good news? Something to look forward to? I’m thrilled to announce I am one of the speakers and talks for Ignite Seattle #47, happening Thursday, February 20, 2025! If you are looking for a fun night out with your friends, you’ll want to add this event to your February calendar. 12 Talks! 5 Minutes each. You’re guaranteed to laugh, cry, and everything in between. Get ready to laugh, maybe to cry, definitely to think. Ignite Seattle is the largest open submission public speaking event in the Pacific Northwest. Twice a year, one of the greatest audiences in the world…

Goodrich shines as a poignant, heartfelt comedy that captures the beauty and absurdity of life’s unexpected detours. Written and directed by Hallie Meyers-Shyer, the film features a powerhouse performance by Michael Keaton as Andy Goodrich, a flawed but ultimately lovable art dealer thrust into a whirlwind of family, career, and personal reinvention. Plot in a Nutshell Andy Goodrich is your quintessential workaholic art dealer whose life implodes when his younger wife checks herself into a 90-day rehab program for prescription pill addiction and informs him that she’s leaving him. Suddenly, Andy is left in charge of their nine-year-old twins, Billie…

The Super Bowl is more than just a game; it’s an experience filled with camaraderie, food, and celebration. If you’re hosting a Sober Bowl Party, you can create an inclusive, lively atmosphere where everyone feels welcome and has a blast—without the need for alcohol. Here’s how to plan an unforgettable Sober Bowl Party. Sober Bowl Party Decorations Set the scene with football-themed decor that channels game-day energy and the team that you’ll be rooting for: Sober Bowl Party Beverage Station Mocktails and non-alcoholic beverages can be just as exciting as cocktails. Stock up on a variety of options to cater…

If you’re looking for the perfect gift for your sober sweetie, look no further. We’ve curated a list of 12 unique, sober-not-boring gifts that will bring joy and show your appreciation for their journey without breaking the bank. Custom 3D Viewfinder and Reel This is one of my favorite gifts to give because it’s such a surprise and delight. Not to mention, a nod to early childhood for many of us (Boomers and GenX I’m looking at you) The 3D viewfinder contains a total of 15 photos on the film. One photo is located in the middle, and the other…

If you’re someone passionate about health, wellness, and community, and you enjoy the thrill of live sports minus the substance-use component, you’re in for a treat! Sober AF Entertainment (SAFE) is here with an exciting calendar of sober sporting events in Denver, Colorado, for February and March 2025. These events cater to the sober community, fitness enthusiasts, and anyone seeking an alcohol-free environment to enjoy high-energy games. SAFE has long been a pioneer in creating inclusive and safe spaces for those choosing a sober lifestyle. By organizing sober sections at major sporting events, SAFE has transformed the spectator experience. Whether…

When I sat down to chat on the Sober Life Rocks Podcast, the timing couldn’t have been better—Dry January was in full swing. So many people were questioning how in the world anyone survives, let alone thrives, in a society so obsessed with alcohol. I’m Alysse Bryson, founder of The Sober Curator, media professional, content creator, and a proud woman in recovery for the past 18 years. Our conversation was rich, powerful, and a reflection of my journey and what I’ve learned along the way. We dove deep into two key elements of recovery that have been game-changers for me:…

Move over traditional refreshment—Mitra9 Kratom Seltzers are here to revolutionize the way we hydrate and unwind. Designed for health enthusiasts, sober-curious individuals, and anyone looking for a botanical alternative to alcohol, Mitra9 beverages pack a punch of flavor and functionality. I was refreshed and thoroughly impressed after sampling their most popular seltzer offerings. Here’s why Mitra9 is making waves in the zero-proof revolution. What Makes Mitra9 Stand Out? Mitra9 takes inspiration from the ancient traditions of kava and kratom, traditionally known for their relaxing and uplifting properties. Their line of sparkling beverages combines these natural wonders with a medley of…