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Leaving Crazy Town



With Finn & Sarah

Leaving Crazy Town Podcast

Why Listen?

Welcome to Leaving CrazyTown, a podcast by Dr. Sarah Michaud and Finn Allen. They help navigate life’s ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.

Leaving CrazyTown
Leaving CrazyTown
Codependency and Anger: Even in Dogs
byDr. Sarah Michaud and Finn Allen

Ever wonder why your pet seems cranky despite all your care?

In this eye-opening episode, Sarah and Finn respond to a letter from Bentley, a dog struggling with his codependent owner's over-helping behaviors. Through Bentley's story, they explore how codependent patterns show up in pet relationships and why ”helping” can actually harm those we love most.

KEY TAKEAWAYS

  • Codependent behavior with pets mirrors parent-child dynamics where we fix feelings instead of allowing them
  • Over-helping pets (or people) removes their opportunity to build self-esteem through their own accomplishments
  • When we focus on everyone else's needs while ignoring our own, resentment and anger build up
  • Boundaries may start out harsh when we're not used to setting them, but they can be refined with practice
  • Pack animals need to interact with their peers, not just be attached to one human
  • True helping means allowing others to experience consequences and build their own confidence

NOTABLE QUOTE

”We are not responsible for other people's thoughts, feelings, and behaviors. The most important thing is to notice what is happening for me and what do I need.” — Dr. Sarah Michaud

Connect With Us

Website:https://drsarahmichaud.com

Buy the Book: Co-Crazy

If you loved this conversation, subscribe, rate, and review Leaving CrazyTown.

Hosted by Finn and Dr. Sarah Michaud. Codependency healing with humor, honesty, and hope. Subscribe and buckle up.

For educational and entertainment purposes only. Not a substitute for professional mental health treatment.

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Meet Your Hosts - Sarah Michaud & Finn Allen

Dr. Sarah Michaud is a clinical psychologist who has worked in the field of addiction, recovery, and codependency for over thirty years. She began her career at a well-known psychiatric hospital outside of Boston and helped create the rehab program for a new residential center. Having achieved her own sobriety from alcohol and cocaine since 1984, Sarah brings her experience, education, and expertise to working with people and groups who struggle with difficult relationships and addiction. She is known for her sense of humor and direct approach to treatment.

Dr. Sarah Michaud is the author of the book CoCrazy: One Psychologist’s Recovery from Codependency and Addiction Memoir and Manual to Freedom. Her latest adventure is co-hosting the YouTube channel Leaving CrazyTown with her friend Finn, a sober transgender attorney. They discuss serious and difficult topics with a sense of humor. She believes sobriety is about living your best life, finding peace, and experiencing joy. Finding freedom from addiction and codependent relationships allows you to find that joy.

Finn Allen, a sober tax attorney by day and a Codependency Recovery YouTube channel co-host at night.

Finn’s first suicide attempt was before age ten because he was “raised” by “wolves.” He discovered achievement as a way to manage and survive trauma/abuse.  This resulted in numerous degrees and, eventually, becoming a tax attorney.  Numbers, we can control.

He got sober in 2016, precipitating the transition from his identity with achievement to a new attachment and dedication to live a joyous, connected life.

In 2020, Finn met Dr. Sarah Michaud in a twelve-step Zoom meeting. They decided to create an online codependency recovery group focused on solutions, empowering relationships, and finding freedom from repetitive patterns of connection. It was during the co-hosting of this group that Finn could accept that he was transgender. Ironically the name of the group was Coming Home to Ourselves. Finn’s transition has led to many comical and not-so-comical growth opportunities.  Despite the challenges, he is finally home in his body and the world. 

Finn and Sarah launched their YouTube channel, Leaving CrazyTown, in the fall of 2022 as a way to reach a larger audience and support people in healing from codependency and addiction while experiencing joy, laughter, self-compassion and the journey home to who you were always meant to be. 

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