Latest from The Sober Curator

Patty reflects on getting sober in 1988, when not drinking felt embarrassing, misunderstood, and anything but cool. More than 35 years later, she watches with humor and hard-earned perspective as the sober curious movement, alcohol-free bars, mocktail culture, and wellness-driven drinking trends become mainstream — proving that the world finally caught up to what she discovered decades ago.

Coming out and getting sober are the same move: telling the truth out loud before you know how the room will take it. These are the Pride gifts that honor both. Eleven alcohol-free, queer-loving finds, mostly small-business and plenty of them sober-owned. Recover out loud, shop proud.

Amy Liz Harrison explores 26 funny, practical, and slightly unhinged ways AI can support sober life in 2026. From mood mapping, relapse-prevention planning, sober travel, boundary scripts, sleep routines, and emotional regulation to gratitude tools that do not sound like a throw pillow, this piece looks at how AI can become a helpful recovery sidekick — without replacing meetings, therapy, sponsors, community, or spiritual work.

Quitting cigarettes is rarely as simple as “just stop.” This sponsored post explores why successful quit attempts often combine nicotine or medication support, behavioral tools, timing, accountability, and self-honesty — and why relapse should be treated as information, not failure.

Teresa Bergen takes readers on an alcohol-free trip through Pensacola, Florida, from shore diving and dolphin tours to parks, historic forts, beach walks, vegan dining, cat cafés, and sober-friendly surprises. Even with its beach-town party energy, Pensacola offers plenty for nondrinkers who prefer their fun in, on, or under the water.

Justin reflects on the growing normalization of alcohol at youth sporting events, from coolers near the dugout to parents joking about needing drinks to survive tournament weekends. Through the lens of recovery, he asks what children absorb when adult socializing, stress, and celebration around kids’ sports become so closely tied to drinking — and whether the culture deserves a closer look.

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BACKSTAGE is a cultural space for people who are done drinking and just want to talk about the interesting stuff. Books. Film. Art. Breathwork. Conspiracy theories. Bedazzling. Astrology. Brain science. iPhone content creation. The stuff that makes sober life genuinely fun.

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In this installment of Unpolished, Christy explores the quiet, accumulated “micro-shames” that teach women to hide the parts of themselves labeled too loud, too messy, too fierce, too soft, too much, or not enough. Through the lens of authenticity, sobriety, and creative practice, she invites readers to begin reclaiming the pieces of themselves they were taught to minimize.

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