This is the space where recovery and creativity meet. It features heartfelt verses that capture the emotions of sobriety and recovery.
Browsing: HEALTH & WELLNESS

Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Quitting cigarettes is rarely as simple as “just stop.” This sponsored post explores why successful quit attempts often combine nicotine or medication support, behavioral tools, timing, accountability, and self-honesty — and why relapse should be treated as information, not failure.
Recovery support has changed dramatically, with more options than ever before — from 12-step meetings and therapy to coaching apps, telehealth platforms, MAT programs, sober communities, and digital recovery tools. Anne Marie Cribbin offers a gentle field guide for finding sobriety support that fits your real life, honors your needs, and reminds you there is no single “right” way to recover.
A cirrhosis diagnosis can feel overwhelming, but the next steps matter. This sponsored post explains how alcohol abstinence, protein-forward nutrition, healthy fats, medical follow-up, and professional addiction support can help people with alcohol-related cirrhosis protect their health and prevent further liver damage.
When a boss or founder disappears on benders, the issue is not just personal — it becomes operational, emotional, and cultural. Sarah breaks down how employees can respond when alcohol-related behavior affects the workplace, including how to document impact, avoid diagnosing, ask for structure, set boundaries, and balance compassion with accountability.
Bringing non-alcoholic drinks to a party does not have to be awkward. The trick is to make NA options cold, visible, adult, and easy to serve, whether that means non-alcoholic beer, sparkling drinks, canned spritzes, or a solid ginger beer in the cooler.
Mental health and addiction are often treated as separate workplace issues, but for many employees, they are deeply connected. Sober Curator Contributor Sarah Alaimo shares her perspective as an HR professional in long-term recovery on what employers, managers, and HR teams need to understand when crisis shows up at work.
Sobriety is reshaping how many men think about strength, wellness, and aging. Instead of defining masculinity through toughness, silence, or pushing through discomfort, more sober men are embracing emotional honesty, preventive healthcare, fitness, stronger relationships, and sustainable routines as part of a healthier alcohol-free life.
Author Anna David reflects on the evolution from her early “will-say-anything” sober party girl years to motherhood, trauma recovery, and a more grounded understanding of herself. In this personal essay, she shares why she re-released a cleaner version of Party Girl 15 years later — and what happens when the wildest version of your past is still searchable, sellable, and occasionally handed to you by your child’s school principal.
The DJ booth is tucked between the espresso machine and the pastry case. It’s 10 AM on a Saturday, and…
Recovery in later life looks different. The community is harder to find, the falls happen more often, the medications interact…
Trigger Warning: Domestic Violence, Overdose, Loss When I got sober, I thought I had cracked the code on life. I…
Summer tends to disrupt routines. Travel, longer days, and social plans can make it harder to stick to regular workouts…
Most runners and cyclists have had that moment around the 90-minute mark where the legs go heavy, the brain gets…
I have been sober for eight years. I say that with real gratitude. Eight years is a long time, and…
🎧Listen to this article in Alysse’s voice Prefer listening? Press play and follow along. Why Sober Dates Deserve Main Character…
How many things do you need to be sober from? Is it ever enough? Can you ever truly abstain from…
By the afternoon, I sit in a planning meeting for our retreat offerings, half-listening while scrolling through my phone under…
People often assume recovery coaching is something you seek in the earliest days of sobriety. The logic seems straightforward. The…
The truth is, I’ve never felt more clear-minded, more powerful, or more myself. Strength, for me now, has nothing to…
When you’re pregnant, you might ask a lot of questions and have a lot of worries. You may wonder if…
Students may be put to the test in the process of academic life. Deadlines pile up. Sleep becomes rare. Pressure…
When I was a teenager, my mother died of alcoholism. For a year before she died, my mother’s skin and eyes…
There’s a sobriety moment, months or years in depending, when fog lifts: clear thinking, sharp memory, steady emotions… and I…
I have a habit of turning my job into my identity. If I am employed, I am stable. If I…
In the last couple of weeks, I have been lucky enough to attend two incredible, albeit very different, events. The…
If your idea of “mixology” involves adaptogens, herbal syrups, and a crystal glass instead of a cocktail shaker, Blair Horton’s…
For years, I listened to my husband struggle through the night. The snoring was one thing. But it was the…
I wake up in sweat My heart it pounds I can’t catch my breath The dark surrounds I am in…
If you’ve ever tried quitting nicotine–whether it’s cigarettes, vapes or pouches–you already know how difficult it is to manage withdrawals.…































