Activation Bar 101 What is an activation bar? An activation bar in the context of alcohol-free or mocktail bars now…
Browsing: WELLNESS AS A WAY OF LIFE
Welcome to the Wellness as a Way of Life where we talk about how to master your health and wellness routines as a way of life.
WHO IS THIS PODCAST & COMMUNITY FOR?
This podcast is for ambitious women who are looking to live with more sustainable energy, confidence, mental clarity and ease. I’m your host Megan Swan, creator of the Wellness as a Way of Life course and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey – learning how to tune into and trust my intuition and drown out all the noise.
WHO IS MEGAN SWAN?
As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser-known beaches of Mexico. I am also 5 years sober.
WHAT WILL YOU LEARN?
This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. So, let’s Swan dive in!
FOLLOW ALONG WITH MEGAN:
- Wellness as a Way of Life on Spotify
- Wellness as a Way of Life on Apple Podcasts
- Megan Swan Website
- Follow along with Megan on IG at @meganswanwellness
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