Author: Amy Liz Harrison

It’s a universal principal that we all want to be connected, at some level, to others in our lives. Here are 24 ways that getting sober can promote authentic interpersonal fusions. While, of course, life isn’t perfect after getting sober, it certainly dials up the authenticity and fulfillment, while dialing down the shame and regret. Embrace sobriety, and watch your relationships transform from sitcom scenarios to something straight out of a feel-good movie! 🥳💖🚫🍷 SOBER LIFESTYLE: Sober Anniversary Stickers (thesobercurator.com) Find them on the Giphy app or when using Instagram Stories + Reels and TikTok Videos.

Welcome back to another episode of Eternally Amy, and today we have an inspiring voyage from rock bottom to the peaks of recovery with our esteemed guest, Michele W. Miller (@michelewmiller). Michele candidly opens up about her unique writing process, revealing how half-hour morning sessions keep her focused, yet flexible enough to extend when she’s in the zone (2:15). She dives into the details of working amidst the chaos of a bustling household, complete with kids and dogs, painting a vivid picture of her creative space (4:05). In expressing her gratitude for joining us on the show, Michele voices her…

Gone may be the days of drinking the mornings and afternoons away in an unfulfilling “MTV Spring Break” type setting, but you are trading hangovers and shame them for fresh set of possibilities with sobriety. The following destinations are fantastic spring break ideas for the sober traveler. Welcome to a new life with exciting adventures awaiting you… and the bonus gift is you’ll remember them! So, there you have it, 24 sober and fabulous destinations where the only thing you’ll be nursing is fantastic memories and a shame-free cup of tea! 🌍🚫🍹 WHAT A TRIP! We trip as often as…

Sobriety is like the gift that keeps on giving. Suddenly you have more awareness, more energy, and the capacity to learn new things! Here are 24 sober practices to try…why not give one a whirl? So, there you go – a list of 24 random, slightly quirky practices that are as entertaining as a night out, but with fewer facepalms the morning after! 🎨🚴‍♀️🔭🧘‍♂️ SOBER ENTERTAINMENT: Let us entertain you! Here you’ll find a curated selection of podcasts, TV series & movies, events, and music with the underlying theme of addiction. We’re sober, not boring! We’re covering it if it’s trending…

It’s not a new concept: the power of the mind. For the sober curious, the mind is the epicenter of a whole new perspective. Make no mistake, getting sober takes action, it’s not going to magically fall from the sky just by thinking about it. However, thinking about it is like planting the seeds of what could someday become a very healthy tree. Remember, a touch of humor can be a powerful tool in maintaining a positive outlook on the road to recovery. Keep smiling, you got this! MOVIE NIGHT WITHT THE SOBER CURATOR: The BEST Movies and TV Shows…

Generally, speaking, heart function is not something that anyone gives a lot of thought to, until they have a heart problem. (Just ask me, or our fearless founder Alysse Bryson.) Of course, everyone can benefit from this list, but it’s especially important for women to become educated on the importance of cardiovascular health since by and large, our society still considers it primarily a man’s concern. Cheers to a sober, healthy heart in 2024! So, there you have it, 24 snarky reasons why your heart is throwing a non-alcoholic party when you quit drinking! 🍹❤️🥳 SOBER SWEAT: Sober Curator Ashley Sunderland is…

Have you read the following books? If you’re experiencing depression, a low point in your life, or just needing to feel some encouragement, this list is for you! Some are old, some are new, but all are gold if you’re interested in being the best version of yourself. Take what you like and leave the rest! For more details on these books, you can visit The Healthy website here. FYI, this list covers a range of topics from personal empowerment to the science of well-being, offering diverse perspectives and strategies for healing and self-care. This list contains books offering various…

Dry January might’ve come and gone, but it doesn’t mean it’s too late to get sober! Here are 24 excellent reasons to try sobriety in February! So, go ahead, give February sobriety a shot. Who knows, you might just like remembering your month! 🎩❄️💘 #ADDTOCART: Sober gift ideas for valentines, recovery gift ideas for valentines (thesobercurator.com)

You’d be surprised to know how many people’s sobriety date is January 1st! Getting sober is a great idea anytime of course, but it’s natural to think about trying a sober lifestyle when the year is fresh. Please ignore any snarky comments on the list that you don’t care for- they are simply meant to be silly. The seriousness of sobriety is a lot sometimes, and this is meant to be a lighthearted list just for fun… the brokenness that came with my personal rock bottom had to be counter balanced with a healthy dose of humour. Take what you…

Dealing with a relapse can be challenging, but it’s important to approach it with kindness and understanding towards yourself. Oh, it can be very difficult, but it is crucial to not kick yourself when you’re already down. Refuse to have a negative mindset and remember you are worth fighting for! Here are 24 ways to practice self-compassion and resilience after a relapse: Recovering from a relapse is a process, and being kind to yourself during this time is crucial. You have the strength and resilience to get back on track. RESOURCE GUIDE: At The Sober Curator, we provide high-quality content centered around…

Considering a sober lifestyle, even temporally, is a big deal! Here are 24 ways to help bring internal peace to your mind and your life during Dry January and beyond. Remember, mental clarity depends on the elimination of until chaos. We simply don’t have room in our brains for the clutter and new ideas at the same time. That’s why we have to remove things in our lives that no longer serve us in order to make room for new things that do. Even adopting one or two of these changes is a great start! Reading is to the mind…

Amy welcomes back Carolyn Bunn, Sarah Alaimo, and Alysse Bryson of The Sober Curator to discuss Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry. As one of the stars of Friends in the 1990s, Perry started struggling with alcohol and opiate addiction very quietly before it took over his life. The Sober Babes, as people who have consumed a ton of “Quit-Lit” and attended 12 Step programs, gives their impressions of the book and Perry’s honesty in depicting the program and sober living. Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry http://amylizharrison.com/ Subscribe…

In this episode of the “Eternally Amy” podcast with Host Amy Liz Harrison and Guest Host Alysse Bryson, Laura Cathcart Robbins shares her journey of recovery, discussing the common misconception that sobriety instantly leads to a perfect life. She highlights her raw and honest experiences post-treatment, including heading to the pharmacy, revealing her love for Ambien, and her evolving relationships, all while navigating the challenges of recovery. Laura’s story emphasizes the importance of patience, intentionality, and self-love. The conversation also touches on her upcoming auto-fiction novel, which explores a painful betrayal from a place of neutrality. Additionally, Laura discusses her…

In this episode of “Eternally Amy,” host Amy Liz Harrison interviews Daniel G. Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how breaking down barriers can lead to personal and professional growth. Fun fact, both Amy and Daniel are Sober Curators! In this episode, we also talked about: Learn more about Daniel: Read Amy Liz Harrison and Daniel G Garza’s Sober Stories #WEDORECOVER: Amy’s Sober Story « The Sober…

In this episode of the “Eternally Amy” podcast, Amy Liz Harrison discusses with Will Thatcher his book, “Killing Hurt.” The book follows Troy Martin, a recovering addict with a troubled past, as he embarks on a surfing trip to Nicaragua to find a new path in sobriety. The episode goes into addiction fiction as a genre and shows how hard it is for the characters and how deep they are. Will Thatcher talks about where the story came from and how he writes flashbacks. Did the book do a good job of showing the long road to recovery after the…

In this episode of the “Eternally Amy” podcast, Amy Liz Harrison and Kate Vitela delve into the often-overlooked connection between eating disorders and addiction, particularly focusing on the concept of ‘Drunkorexia.’ Through their own experiences, they show how disordered eating and drinking too much can be linked in unexpected and sneaky ways. The discussion shows how social pressure, shame, and keeping secrets can keep these problems going. By talking about their own experiences, the hosts emphasize how important it is to talk about these problems openly and to understand them. They tell people to meet people where they are, have…

In this episode of the “Eternally Amy” podcast, Amy Liz Harrison and Alysse Bryson discuss the memoir “Stash” by Laura Cathcart Robbins. The book follows Robbins’ journey through addiction, her efforts to hide her pill addiction while maintaining her Hollywood lifestyle, and her path to sobriety. The hosts highlight the relatability of her experiences, her candidness about addiction, and the challenges she faces upon returning from treatment. They also talk about privilege and race, which are important parts of her story. The hosts talk about how the book’s writing is interesting, how it makes them feel, and how it deals…

Many of us sober alcoholics have realized the beauty of sober travel. It’s far less dangerous, we spend less money, we can connect authentically, experience the joy of living in the moment and have incredible adventures in exotic places. Maybe best of all, we don’t have to retrace our steps on the plane ride home through a hazy hangover while scouring our photos for clues as to what we actually did, Jessica Fletcher style.It’s not just the unique beauty or the friendly people, but Costa Rica is perfectly catered toward group gatherings because of its wide variety of activities for…

Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery. Tamar and Lane talk more about how they initially met and came to work together and the importance of collaboration versus competition. They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on. Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get women to truly…

Amy welcomes Rehab Barbie, AKA Claire Comai, the founder of fashion brand, Rehab Studios. The brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until age 24. Now more than three years sober, she is focused on building a brand that celebrates recovery. Claire shares more about the importance of shedding the anonymity and speaking out against the stigma that often comes alongside a life in recovery. She also speaks more about where the name Rehab Barbie initially came from, how she was able to get her business successfully funded on Kickstarter, and how…

In this episode, host and Sober Curator Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Sober Curator Carolyn Bunn for another entry of The Boozeless Book Club. This month Amy and her guests discuss Wildflower by Drew Barrymore. The Boozeless Babes are big fans of Drew, and Alysse shares her story about how she met Drew at a book signing years ago and how she was unable to react in the nonchalant way she expected. The gang share more about their favorite short stories in the book and how each of the vignettes impacted them directly. Listen now to learn more…

In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself. Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for finding the right…

In this episode of Eternally Amy, Amy celebrates her sober anniversary with Alysse Bryson, CEO and Founder of The Sober Curator. The two discuss the emotions and reflections that come with a soberversary, sharing personal stories of their first experiences with Alcoholics Anonymous and their decision to become sober. Through their conversation, Amy and Alysse explore how sobriety has transformed their lives for the better. Tune in to hear their inspiring and insightful conversation on sobriety and the path to living a fulfilling, alcohol-free life. Listen on APPLE PODCASTS IG Reel Outtakes with @amylizharrison CLICK HERE to watch more Eternally Awkward…

If you think it’s hard to deal with a walk of shame and hangovers, try dealing with the complexities of a DUI. It’s a lot to get sober AND figure out how to navigate the particulars of DUI. Coming from the recipient of a certificate of excellence in 2011 Driving Under the Influence Club myself (including the honorable mention of 4 counts of reckless endangerment), I can tell you firsthand the trials and tribulations of a DUI are nerve-wracking, stressful, and perplexing…on top of attempting to commence a recovery program. #1 – It’s confusing. Here’s my unsolicited piece of advice:…

Beads crunch under my shoes as I make my way through tight crowds. Amplified rap music spills out from slow-moving vehicles. Strobe lights on plastic wands flash. Floats roll by with costumed revelers yelling, waving, and tossing trinkets and toys out to parade attendees. Cups of mixed beverages with paper straws, wine in disposable plastic containers, and Hurricane drinks on neck straps slosh out of open containers, and I can smell it all as if it’s soaked into the city. Yep, I’ve stumbled upon Mardi Gras as a person with a dozen years of sobriety. A sober life has afforded…

Amy welcomes Barbara Legere, author of Keven’s Choice: A Mother’s Journey Through Her Son’s Mental Illness, Addiction and Suicide. What do you do when your depressed son tells you that he won’t live to be 30? Barbara’s son Keven showed signs of depression at a very young age, and though she did everything she could, she was forced to watch him slip into heroin addiction. After Keven’s death 2 years ago, Barbara is sharing more about her experience being a parent who lost their child to addiction and strives to help families do a better job in navigating these turbulent…

Las Vegas. It’s a place many of us have old memories of, good, bad…. or hazy. We may not be able to change the past, but we can set a new trajectory for the future. I recently returned from a conference in Las Vegas, where I spent a fun-filled FIVE days. Which, in Vegas time, as we all know, is approximately 37 years. I have since started wearing dentures and have commenced collecting social security. Just kidding. But really….it would have been an extremely long and perhaps triggering trip if I hadn’t thought about this ahead of time. (And by…

In this 10-part series, Amy is taking a look at The Enneagram. The Enneagram is a nine-sided figure used in a particular system of analysis to represent the spectrum of possible personality types. Amy is looking at what the Enneagram types look like and walks through how to do your own enneagram test as you listen. Links to find out your Ennegram Type: The Enneagram Made Easy: Discover the 9 Types of People Enneagram Type 1 Amy is taking a look at 10 ways to spot a perfectionist AKA Enneagram type 1. As someone who loves a Type 1 in…

Amy welcomes Sarah Alaimo and Alysse Bryson of The Sober Curator to discuss The Gangster’s Guide to Sobriety: My Life in 12 Steps to round out September and National Recovery Month. This book tells the story of career criminal, Richie, running from his problems and location to location, until he finds the 12 steps and turns his life around for the better. While Richie’s story may sound far and away from Amy and her friends, his struggle with amends and his journey to sobriety resonated with these three sober women (mostly anyway). RIP Coolio. RIP COOLIO – Aug 01, 1963 -…

Amy Liz Harrison welcomes friends Carolyn Bunn and Jayne Follette Steinbach to discuss the different pathways they took on their journeys to sobriety. From how they decided they need a change from that constant “tired” feeling to customizing their recovery, Carolyn and Jayne share more about what they’re now able to accomplish since finding sobriety. Book: The Unexpected Joy of Being Sober by Catherine Grey The Unexpected Joy of Being Sober Facebook Group AL-Anon Eternally Amy on Apple Podcasts About the Eternally Amy Podcast “We all have defining moments that shape our lives. One of mine was spening the night…