Author: Lane Kennedy

As someone who got sober in the fast-paced, fashion-forward nineties—yes, the era when “The Matrix” introduced us to the red and blue pills—my journey into biohacking was both intuitive and revolutionary. Back then, Google was a mere twinkle in the digital sky, and resources on health and longevity were scarce. Being newly sober, I faced a barrage of bewildering symptoms; my hair thinned, my skin yellowed, and I ballooned by 30 pounds in just four weeks. I lost my menstrual cycle, and all the white lab coat-wearing doctors told me they had no idea what was wrong with me. I…

Sober Biohacking? Unlock your body’s hidden potential and supercharge your recovery journey. I’ve been navigating the world of biohacking for over 25 years, and it’s been an incredibly personal journey, especially how it relates to the pursuit of recovery. Biohacking, which may sound cutting-edge, has been my method of digging deep into my biological processes to seek self-improvement and greater well-being—I want to live to 105! My journey took root in a need to move beyond the discomfort and chaos that accompanies early sobriety. While others were eating pints of ice cream, smoking packs of cigarettes, having sex with strangers,…

As a co-author of Sobriety for Dummies and someone with 28 years in recovery, I’ve discovered that the journey to wellness extends far beyond simply putting down the drink. Throughout my nearly three decades of sobriety, I’ve become obsessed (or so my husband thinks) with understanding how different chemicals interact with our bodies and impact our overall well-being.    For example, why is it that whenever I eat from Mission Chinese, my favorite Chinese restaurant in San Francisco, I am just tired like an old dog? Or when I smell someone’s body deodorant, I want to throw up? And when I…

Navigating Weight Changes in Sobriety: What to Expect and How to Manage It From Sobriety For Dummies by Lane Kennedy + Tamar Medford You’re walking an alcohol-free life and navigating some sober days; you watch the scale teeter to new numbers, and then it changes again. The real question you have every day is, “Will I gain weight when I get sober?” The honest answer is that it’s possible. Let’s break this down so you know what to expect and how to handle any changes that come your way. The Sweet Tooth Switcheroo When you stop drinking, your body might start craving…

As a sober biohacker and advocate for holistic wellness, I found Johann Hari’s ‘Magic Pill’ to be a profoundly thought-provoking read that transcends the conventional approaches to weight loss and behavior change. While the book primarily addresses the challenges of obesity and the role of GLPs (glucagon-like peptides) in weight management, it also offers valuable insights into the psychological and societal factors that contribute to our relationship with food. Hari’s exploration of GLPs and their potential to reshape our understanding of appetite and cravings is particularly compelling. He presents a strong case for how these medications can help not only…

Where Can I Find Help If I’m Interested in Getting Sober? From Sobriety For Dummies by Lane Kennedy + Tamar Medford Are you interested in getting sober and wondering where to find help? Great question. The journey to sobriety is one of the most important and rewarding paths you can take, but it can also feel daunting when you’re just starting out. The good news is that you’re not alone, and there are countless resources and communities ready to support you every step of the way. From traditional support groups to innovative online platforms, the options available to you are as…

Stepping onto the path of sobriety is more than just a decision to abstain from substances—it’s a transformative journey that invites you to rediscover and reconnect with the essence of who you are. Reflecting on the fascinating concept of our bodies as both waves and matter, as illuminated by science and spirituality, offers a profound lens through which to view this journey. Understanding Yourself as Waves and Matter Max Planck, a pioneering physicist and one of the founding figures of quantum theory, introduced the concept of quantized energy levels. He proposed that energy is not continuous but comes in discrete…

“Substance,” starring Demi Moore, is a cinematic exploration that beckons our attention to the intricate and often harrowing journey of aging as a woman in a beauty-obsessed society. Directed with an acute sense of psychological tension, it strikes many chords—particularly for those who have navigated the turbulent waters of self-worth, superficiality, and societal expectations. The film centers on Demi Moore’s character, an aging beauty grappling with the relentless passage of time. As someone who has experienced the glorified pedestal of “perfection,” Moore’s character finds herself desperate to reclaim her youth. This mirrors my experiences as a former fashion model, where…

Isn’t sobriety boring? How can I have fun without substances? These are common questions that many people grapple with when considering a life free from alcohol or drugs. It’s natural to worry that giving up substances might mean giving up excitement, joy, and social connections. The reality, however, is that sobriety opens the door to a more vibrant, fulfilling, and truly enjoyable life. When you remove the haze of alcohol or drugs, you gain clarity, emotional stability, and a deeper appreciation for life’s genuine pleasures. Sobriety empowers you to create meaningful experiences, build lasting relationships, and discover new passions. It…

In recovery, every day is a step forward—a journey toward healing, self-discovery, and resilience. Among the tools that can support this journey, meditation stands out as a cornerstone for maintenance and personal growth for me and many others who choose the recovery path. For those who follow the 12 Steps of Alcoholics Anonymous, the 11th Step emphasizes the importance of meditation and prayer, highlighting their utility in fostering a spiritual awakening. What is a spiritual awakening? A spiritual awakening can be one of the most profound and transformative experiences in a person’s life. It is a moment of profound realignment…

Are you ready to redefine your relationship with alcohol and reclaim control over your life, all while embracing a path of sobriety without sacrificing joy? Look no further than “Sobriety For Dummies,” the transformative guide authored by renowned recovery mentors Lane Kennedy and Tamar Medford. Sober Curator Fun Fact! Lane and Tamar are both Sober Curator Contributors. Discover a New Path Within the pages of this insightful book lie a wealth of proven strategies and empowering insights designed to guide you toward a life free from the clutches of excessive alcohol consumption. Filled with personal anecdotes, raw authenticity, and practical…

Hey there, Garfield aficionados and chuckle champions! Today, we’re celebrating the lasagna-loving feline who has been keeping us in stitches since 1978. Prepare for a trip down memory lane with 11 excellent columns or Garfield moments that have tickled everyone’s funny bones for decades. #1 Garfield’s Debut The very first strip is from June 19, 1978, where we meet the sassiest cat and his hapless owner, Jon. But his first animation happened in 1980. #2 Garfield Loses Weight The series in which Garfield goes on a diet could be a mirror to anyone who’s ever tried to cut back on…

Let’s face it, being in the thick of addiction sucks, whether it be from drinking too many vodka tonics, bottles of wine, boxes of crackers and cheese, or spending your last dime at a casino; addiction is addiction. When someone is in the throes of addiction, feeling as though life were an endless cycle of cravings and relapses, it is an infinite cycle of self-inflicted pain. Let me share a story about my student, Sheila. When introduced to my mindfulness class as a tool for recovery, Sheila felt extremely skeptical. “How could something as simple as breathing and paying attention…

Mindfulness might seem like a buzzword, but it’s a practice that holds a special kind of magic for everyone and is particularly precious for those in recovery. It’s the quiet space we create for our minds when we’re barraged by urges to do things we might later regret – whether that’s devouring an entire tub of ice cream, impulsively splurging on a luxury shoe shopping spree, or navigating complex personal relationships and feeling like poop after sleeping five separate people in one week. Early recovery can be tough; there are so many moving parts to your recovery during those first…

The exploration of genetics and addiction is here to stay. Only a few years back, I would bring up DNA in conversations, and people’s eyes would roll closed. Fast forward to now, and people want to know all the details. In this post, I guide you into the science behind how your DNA shapes who you are and how it plays a crucial role in your vulnerabilities to addiction and your recovery. As you navigate the intricate world of your genetic makeup, you can uncover insights that could revolutionize your approach to overcoming addiction. The journey through your genome is…

Ready to unleash a tail-wagging list of hilarity? If there’s one thing that can tickle my funny bones without fail, it’s our four-legged fur buddies and their shenanigans. I have two Irish Wolfhounds, and they’re crazy. They keep my life exciting and get me outside when I’m stuck at my desk writing for hours! So, get ready for howling entertainment with these 11 funny dog moments on YouTube that’ll have you rolling on the floor (but hopefully not chewing on the furniture). #1 The Ultimate Dog Tease: That husky who is absolutely convinced he can talk, and his repertoire of…

In recent years, the intersection of mindfulness and DNA expression has fascinated scientists and wellness advocates alike. I’m incredibly passionate about this area because I’ve seen a massive change in my thinking and reactions to others; I’m no longer a victim of my inner rage.  Recently, I’ve been exploring the poetic power of language. I crafted a phrase that encapsulates the essence of the transformative work I guide my clients through. Are you ready for it? “Mindful Molecule.” This concept invites us to unearth the profound ways mindfulness can permeate the core of our existence—reaching deeply into our genetic code.…

Curiosity isn’t just a trait for me; I am endlessly fascinated by the nuances of the world. And it’s precisely this curiosity that led me to become a mindfulness teacher, intertwining the principles of mindfulness with the joys of sobriety—and, of course, a dose of laughter. In my journey, I’ve discovered that being present and aware is like having a superpower, especially when it comes to navigating a life free from alcohol. In one of my recent mindfulness classes—where I ask my students to explore their minds and learn to embrace life’s quirky moments—I asked them if they would share…

Here I am again on this quest to share my favorite eleven! This week, I am rolling out the red carpet for the comedy king himself, Kevin Hart. His moments are like fine soda water – bubbly, refreshing, and they hit just the right spot! I friggin love Kevin Hart! I draw so much inspiration from Kevin’s ability to find humor in every situation. Sobriety hasn’t just given me clarity; it’s sharpened my wit. I do not need beer goggles to see the funny and absurd in life! Some people struggle with my cavalier, no-nonsense approach to life, and that’s…

Hey there, sober cat enthusiasts!! I’m Lane Kennedy. I’m a mindfulness teacher, nutritionist, and co-host on Laughing without Liquor, a Woman’s Guide to Living It Up Without the Booze. I cherish sober life and the clear-headed joy it brings; sobriety to me is like the purr of a well-loved cat.  Today, I’m excited to share my expertise in living a spirited, alcohol-free life and “11 Funny Cat Videos on YouTube” that are simply purr-fect! Dallas, my Russian Blue, changed my life in early sobriety. He taught me the transcendent bond that can exist between a woman and her cat! Dallas…

Hey there, grown-up! It’s your fellow adult-in-progress and co-host of Laughing without Liquor Podcast; back at it with another 11 ideas to keep you laughing. If you’re living an alcohol-free life, you know that adulting can be an absolute drag. No, I mean a comedy show. Here are 11 ways you know you’re ADULTING. #1. You get excited about a new sponge for the kitchen – The suds, the scrubbing power, it’s like Christmas morning but with dish soap. via GIPHY #2. A wild night is trying two different herbal teas before bed – Who needs tequila when you have chamomile…

Hey there, sober friend! It’s me, Lane, one of the hosts from the Laughing without Liquor Podcast, back with another giggle-inducing listicle for more laughter this week. Whether you’re sipping on kombucha or fizzy water, get ready to enjoy some humor that’s 100% hangover-free. Gear up for laughter as we journey down a rabbit hole of some wild, wacky memes. I’ve been on a meme-hunting mission there are SO many—I’ve handpicked 11 gems that had me in stitches. If you have some extra time and you’re looking for a good giggle, let’s go. Brace yourselves for belly laughs, or OMG…

I’m grinning today as I guide you through the Laughing without Liquor landscape here in San Francisco; I’m about to whisk you away on a little trip to a place that’s as magical as a unicorn’s daydream. Boisson, an alcohol-free spirits store in San Francisco’s very own Hayes Valley. As I meandered through the quaint streets of this neighborhood, the aura of Boisson beckoned me like a lighthouse for the liquor-leery. Inside, the store manager, Carly, greeted me with the kind of warmth that could turn even the gloomiest San Franciscan fog into a sunbeam. She even answered my all-involved…

Today, I want to whisk you away on a bit of taste adventure with my latest find—Ghia Soda from the clever folks at Drink Ghia. My curiosity was piqued during my recent visit to the charming Boisson mocktail shop in Hayes Valley, a spot I raved about. Read more here. Firstly, it’s important to clarify that while Ghia Soda might be nestled amongst the rows of mocktails, it’s much more than that. It’s an adaptogenic beverage, teeming with ingredients that do more than tickle your taste buds. Let’s talk about the lineup: Ghia offers four distinct sodas, each with its…

Hey there, Laugh-a-lot Sober Loyalists! Your favorite teetotaler and tickle-master from the Laughing without Liquor Podcast is back, mixing up a concoction of giggles with a sprinkle of innovation, if you can call it that. 🛠️ This week, we’re diving into the quirky world of “11 Funny Inventions” that’ll have you rolling your eyes with laughter instead of reaching for the bottle. Pop open a can of fizzy water, and let’s get inventing! The Nap Sack A hat with a drop-down privacy screen for snoozing on the go. It’s like a personal blackout curtain for your face because who doesn’t…

When I traded in my vodka goggles for sobriety specs, I didn’t expect to stumble into a gaggle of sober jesters—I immediately loved it! Picture this: me, a freshly minted teetotaler, clueless to the fact that comedy was anything more than a drunken giggle. Turns out, it’s a riot, stone-cold sober! I got on the laughter wagon around the same time Margaret Cho was sashaying her sober self onto stage. Talk about serendipitous timing! I became a devoted apostle of the church of chuckles. So, if you’re feeling a touch down in the dumps, let me point you to the…

Embrace Laughter with unsober Chelsea Handler Strap in and hold onto your mocktails because living in sobriety is like putting on a pair of high-definition life goggles! And who better to guide you through this vodka-free vista than the queen of quirk and big balls, Chelsea Handler! She’s like that friend who says what everyone is thinking but dresses it up in a cocktail dress and a punchline instead of, well, a cocktail. Sober Curator Pro Tip: If you need mocktail or alcohol-free beverage ideas, HAPPY EVERY HOUR is the place to be #becausedrunkneverlooksgood As you revel in your sober…

On this episode of the “Now What?!” Society Podcast, Tamar and Lane have their west coast bestie back on the show to talk about the role therapy plays in our sobriety. Topics Discussed: Does therapy go hand in hand with sobriety? What are the different forms of therapy. Our own personal experience with therapy in and out of recovery. Community is where it’s at! You’re Sober! Now What? Join the Now What Society. A Community where Sober Gen X women come together to live their best lives without compromise! While you’re there, don’t forget to check out our new, You’re…

Growing up in San Francisco and having my family live in different neighborhoods over the years has led me to a rich understanding of this City, which I call Home. San Francisco is diverse, rich with history, and stunning views. I’ve tried many times to escape, but for some unknown reason, I end up back here in the City famously known for Karl, the fog, its iconic landmarks, stunning scenery, and vibrant culture. When any of my friends (sober or not) visit, I first place them in my car and take them on a City tour. San Francisco is known…

One thing I love about living in long-term recovery is making it through the harrowing challenges and my many, many mistakes. Some people say time doesn’t matter between drinks, but I’m here to share that time is a measurement of personal growth without drinking or blacking out of my life. Everyone is living life, and everyone has choices. When choosing a life of sobriety, things start to look and feel very differently. Like getting married and not drinking that glass of champagne, or having sex for the first-time stone, cold sober, feeling it all! It’s ALL REAL and scary –…