So summer is heating up and we are all looking to get outdoors, spend time with loved ones and let…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
SOBER CHOO CHOO! In this episode of Leaving CrazyTown, Finn and Sarah discuss the five clues (actions) that indicate their…
“Dismissing our needs, feelings, and thoughts leads us to behaviors that we use to numb out the pain of not…
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is…
Less than a week ago, I returned from a sublime seven days spent with wonderful people in a magical place,…
Who else is so excited about spring and summer? Who is also enthusiastic, or at least trying to stay excited…
By Contributor Sonia Kahlon Over time, connecting with others in recovery has become a significant part of my lasting sobriety.…
Think back for a minute; where did you learn about sex first? In school? What grade? What was the message…
The interior was spacious and welcoming at Daylight Studios in Hudson Yard on Saturday, 2/12/23. My mind flashed to Carrie…
If you think it’s hard to deal with a walk of shame and hangovers, try dealing with the complexities of…
TEDx talks are a platform for thought-provoking discussions on various subjects, and alcohol use disorder is no exception. With the…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
Recovery meetings have always been an integral part of the healing journey for people struggling with addiction, mental health, or…
This year Betty Ford Center in Rancho Mirage, California, celebrated forty years of helping people recover from substances. Betty Ford…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
Nature is in the dead of winter, a season for rest, hibernating, laying low, and recovery. We are gathering our…
The holiday season is one of the most exciting but often the most stressful time of the year for many…
In case you have been living under a rock, there has been an explosion in products and companies offering CBD…
First off, we always want to ebb and flow with the seasons! We want to do this regarding the foods…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…
Arlina Allen, Host of the One Day at a Time Podcast and Founder of the Sober Life School brings you…
A story about how falling in love made me feel like I had relapsed katie MACK Seven years ago I…
The first time I had a drink to get drunk was when I was about 10 years old. My parents…
I’m single. I’m sober. And I just bought my first house at the age of 46. Although I was an…
Despite what society wants you to believe, being overwhelmed and burnt out isn’t normal and no, not all the cool…
If you are newly sober, I want to take a minute to congratulate you for making what may be the…
Being newly sober is tough and you can feel like it’s an uphill climb for many days. As a friend,…
Clarity is power. You are a powerful being when you are crystal fucking clear on what you want and what…
I woke up in a sunlit room at the Hotel Hendricks in midtown and starred at the skyline. I had…
Back in the summer of 2021, The Sober Curator did a survey of our monthly readers (over 5,000 of you!)…