TEDx talks are a platform for thought-provoking discussions on various subjects, and alcohol use disorder is no exception. With the…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
Recovery meetings have always been an integral part of the healing journey for people struggling with addiction, mental health, or…
This year Betty Ford Center in Rancho Mirage, California, celebrated forty years of helping people recover from substances. Betty Ford…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
Nature is in the dead of winter, a season for rest, hibernating, laying low, and recovery. We are gathering our…
The holiday season is one of the most exciting but often the most stressful time of the year for many…
In case you have been living under a rock, there has been an explosion in products and companies offering CBD…
First off, we always want to ebb and flow with the seasons! We want to do this regarding the foods…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…
Arlina Allen, Host of the One Day at a Time Podcast and Founder of the Sober Life School brings you…
A story about how falling in love made me feel like I had relapsed katie MACK Seven years ago I…
The first time I had a drink to get drunk was when I was about 10 years old. My parents…
I’m single. I’m sober. And I just bought my first house at the age of 46. Although I was an…
Despite what society wants you to believe, being overwhelmed and burnt out isn’t normal and no, not all the cool…
If you are newly sober, I want to take a minute to congratulate you for making what may be the…
Being newly sober is tough and you can feel like it’s an uphill climb for many days. As a friend,…
Clarity is power. You are a powerful being when you are crystal fucking clear on what you want and what…
I woke up in a sunlit room at the Hotel Hendricks in midtown and starred at the skyline. I had…
Back in the summer of 2021, The Sober Curator did a survey of our monthly readers (over 5,000 of you!)…
If you’re here because you’re sober (or if you still drink), then at one point you have been in a group of friends and probably played something similar to Never Have I Ever….
I bet you have heard that you should cut down on screen time, but I would argue it is more…
“I gotta run; I’m late for my treatment team meeting,” I said to my husband. Gulping down the last bit…
RIP Martin Lapid. You were one in 400 Trillion.
Have you been thinking about leveling up on your recovery journey? Do you feel inspired and called to help other women find out what life is like once putting the bottle down? Are you passionate about helping others with personal growth? Is the timing right for you to start a successful side hustle or even find a new career path entirely?
All of us at The Sober Curator and at the SOBER POP Club on Clubhouse are big proponents of giving and being of service. Whether it be time, talent or money, we all have unique gifts to share with others. Besides wanting to be a good human, there are many reasons to give. Multiple studies on the topic reveal that people who give time and money are happier, live longer and feel more connected. This aligns nicely with our recovery journeys, right?
This is the space for stories of sobriety journeys. After removing drugs and alcohol, many addicts discover new talents, abilities and forms of self-expression.
Here is a recap of Dating Tips that were discussed in the SOBER POP Tips Room on the Clubhouse App. For…
Self-will vs God’s will. Thoughts on Step 3, God’s plan and freedom.
Sober Curator, Janeill speaks her truth and shares her path to sobriety in the inspirational essay, 100 Stones