Author: Ashley Sunderland

On February 17, 2025, we celebrate Random Acts of Kindness Day, a transformative movement that has been weaving compassion into the fabric of society for over four decades. While its impact resonates deeply within recovery communities, its healing power extends to everyone seeking connection and purpose in an increasingly complex world. The Evolution of Organized Kindness The phrase “Practice Random Acts of Kindness and Acts of Senseless Beauty” first appeared in 1982, written on a placemat in a Sausalito restaurant by Berkeley writer Anne Herbert. The message was her deliberate response to the random acts of violence and senseless cruelty…

The landscape of addiction recovery is ever-evolving, with new methodologies and resources continually emerging to aid individuals on their journey to sobriety. One such resource is Sobriety For Dummies by Lane Kennedy and Tamar Medford. This book is an essential tool for behavioral health professionals, including substance use disorder counselors, offering fresh insights and practical strategies that can be seamlessly integrated into both individual and group counseling programs. The Book’s Core Offerings Sobriety For Dummies is not just another self-help book; it is a comprehensive guide that empowers individuals to change their relationship with alcohol without feeling deprived. The authors, Lane Kennedy and…

On September 30th, people worldwide celebrate International Recovery Day, a powerful movement dedicated to promoting recovery from addiction and educating the public about its immense value. Founded in 2019 by John Winslow, a veteran in addiction prevention and treatment, this initiative has rapidly grown into a global phenomenon. International Recovery Day, Inc., the nonprofit organization behind this annual event, aims to connect recovering individuals, families, and communities worldwide. Their mission is simple yet profound: to provide hope and demonstrate that overcoming addiction is possible, regardless of the chosen recovery pathway. The Genesis of a Global Movement After retiring from a…

Mark your calendars! September 14th is National Sober Day, a time to honor the sober lifestyle and shed light on addiction awareness. Founded in 2019 by ‘Real Aligned Women,’ a passionate advocate for sobriety and backed by The Substance Abuse and Mental Health Services Administration, this day is instrumental in raising awareness about addiction and available recovery paths. At The Sober Curator, we’re dedicated to supporting individuals on their recovery journey, making National Sober Day a significant event on our calendar. Empowering Recovery Communities No one should face addiction alone. Supportive communities are essential on the road to recovery. National…

All The Bitter’s alcohol-free bitters have become essential in the modern bar, empowering bartenders and home mixologists to craft complex, nuanced beverages without alcohol. By utilizing carefully selected botanicals, these bitters capture the essence of traditional varieties while opening new avenues for innovative, health-conscious drink recipes. All The Bitter Story: Carly & Ian’s Journey Carly and Ian’s story began when they met as sommeliers at some of the world’s finest restaurants, including The French Laundry in Napa Valley. Their professional lives were deeply intertwined with wine, beer, and cocktails. However, after starting a family, they decided to step away from…

I’m delighted to introduce Dry Wit, a distinguished brand in the realm of refined, alcohol-free libations. This Minnesota-born marvel has not only captivated my taste buds but also ignited my imagination, presenting a lineup that stands unrivaled in the industry. The Story of Dry Wit Founded Date: January 8, 2018 Megan Dayton and Peder Schweigert’s personal journeys and professional experiences illuminated a glaring void in the market for premium, non-alcoholic beverages. Megan’s decision to quit drinking on March 9, 2017, propelled her to seek sophisticated, alcohol-free alternatives that could deliver the same enjoyment and complexity as traditional wines. This quest…

Craving the sophistication of a cocktail without the alcohol? Discover the “Mocktail Deck,” featuring 50 tantalizing alcohol-free recipes that reimagine classic cocktails for modern tastes. This clever deck of cards is a must-have for those embracing a sober-curious lifestyle or simply looking to expand their non-alcoholic beverage repertoire. Each card features a unique mocktail recipe, complete with stunning full-color photography and easy-to-follow instructions. The “Mocktail Deck” offers a mix of recipes with something for everyone. Highlights include: Whether you’re hosting a party, enjoying a quiet evening, or looking to upgrade your daily beverage options, the “Mocktail Deck” provides endless inspiration.…

Introducing the Twin Cities #MinnySober Events Calendar! Hey there, friends! If you’re navigating the waves of a booze-free existence and craving some inspiration, you’ve landed in the right spot. Let me introduce you to the latest gem in The Sober Curator’s treasure trove: the #MinnySober Events Calendar Page! This isn’t just any events calendar; it’s my ultimate guide to the vibrant, sober scene in the Minneapolis-St. Paul, Twin Cities area. I’ve curated a lineup of zero-proof events almost as famous as our 10,000 lakes. Everything from indie non-alcoholic bottle shop tastings to professional sports team recovery game nights. These events…

There are so many solid, binge-worthy recovery-focused podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up.  The Sober Curator is here to help. Recovery Podcastland lets you in on our favorites. In this post, Sober Curator Ashley Sunderland brings you her curated list of 37 podcasts that are worthy of your time.

BRĒZ Lion’s Mane Beverage has quickly become one of my favorites and is a must-try for those seeking clarity and motivation in a single sparkling sip. This drink isn’t just a refreshment; it’s a promise of renewed focus and energy, infused with a potent 2200mg of Lion’s Mane (33mg extract). With the zest of Italian lemon and the delicate notes of elderflower, BRĒZ offers a delightful and invigorating experience, making it the perfect antidote to the dreaded afternoon slump. Crafted with Prowess The magic of BRĒZ Lion’s Mane Beverage lies in its meticulous formulation, a harmonious blend of ingredients designed…

Get ready for the biggest and best Walk for Recovery yet in 2024, hosted by Minnesota Recovery Connection! Join the ultimate all-recovery event in Minnesota, a day dedicated to celebrating recovery and smashing the stigma around substance use disorder. This event promises a day filled with community connections and a wealth of resources from the recovery community. Attendees can look forward to a range of activities, including food trucks serving delicious treats, engaging face painting stations, and designated pet and kid’s zones for added family fun. The Walk for Recovery is not just an event but an opportunity to come…

Jarod Gengler, widely recognized as the Non-Alcoholic Aficionado, is an influential voice in the flourishing non-alcoholic (NA) beverage industry. With a passion for connecting people, places, and products, Jarod has dedicated himself to amplifying the NA beverage segment across various channels. Go Brewing’s Unstoppable Ambassador Go Brewing, founded in 2021 by Joe Chura in Naperville, Illinois, is an award-winning brewery specializing in NA craft beers. With a simple yet powerful message to “provide exceptional alternatives to alcohol by crafting the best NA beverages on the planet,” Go Brewing has quickly risen to the top in the craft NA beer category.…

Lucille’s Bottle Shop is on a mission to create more opportunities for people to connect, celebrate, and enjoy life without the presence of alcohol. Lucille’s was designed to make it easier for people to gather for social drinks, explore new flavor profiles, laugh with friends, and foster the interactions they might think they’re giving up when opting out of alcohol. The alcohol-free bottle shop contains all the ingredients for a good time, featuring a vibrant selection of beverages as curious and complex as the people who drink them. More than just a bottle shop, Lucille’s is a jumping-off point for…

Raise a Glass to (Parentheses): The Non-Alcoholic Elixir Redefining Happy Hour We’re diving into the juicy tale of (parentheses), a non-alcoholic marvel born from the creative minds of Tawny Lara and her husband, Nick. Tawny, aka The Sober Sexpert, once lived for the whiskey life during her wild party days. Since 2015, she’s become the go-to guru for all things sober, curious, and mindful drinking. On a mission to find the perfect non-alcoholic alternative, Tawny sipped her way through every NA drink on the market. But none of those whiskey wannabes could deliver that kick-in-the-pants bite she was craving. Enter…

Tenneyson Black Ginger stands out as a bold pioneer in the realm of non-alcoholic (NA) spirits, offering a sophisticated and complex alternative to traditional alcohol-free options. This Texas-born botanical blend has carved out its niche in the industry, fostering inclusive social connections through its unwavering commitment to elevating NA beverages. Tantalyzing Tenneyson Tasting Notes From the moment you uncork the sleek, gift-boxed bottle, it’s evident that Tenneryson has crafted something special. The rich amber hue of Black Ginger evokes the look of a classic spirit, while its translucency hints at the complexity within. The aroma captivates immediately, with a bold…

As I sat at my favorite bar in Uptown, sipping on a sparkling mocktail that rivaled any Grain Belt I’d ever had, I couldn’t help but wonder: had the Twin Cities finally woken up to a new reality? A reality where the buzz wasn’t from alcohol but from the thrill of clear-headed conversations and hangover-free mornings? Let’s face it, folks, the writing’s on the wall – or should I say, on the menu. Suddenly, “NA” isn’t just my response to the latest Vikings game but the hottest trend in beverages. And just like that, our favorite watering holes are becoming…

Join the recovery community for an exciting evening of baseball and camaraderie as we celebrate Recovery Month with the Minnesota Twins! Put on your rally caps and head to Target Field for a night of fun, inspiration, and support. Date: September 10, 2024 Time: Game starts at 6:40 PM (arrive early for pre-game activities) Location: Target Field, Minneapolis Pre-Game Activities: Price: $16 per person, and hot dogs are just $1 at the Hennepin Grille!  Includes: Game admission and seating in sections 329, 330, 331, 332, 333, and 334. Don’t miss this opportunity to connect with others in recovery while cheering…

Featuring a #MinnySober native: Bauhaus Brew Labs’ “Nah” Non-Alcoholic Pink Guava Sour and shared insights from the brewery’s owner, Matt Schwandt. A Pioneering Non-Alcoholic Brew In 2019, Bauhaus Brew Labs made history as the first Minnesota brewery since Prohibition to can non-alcoholic beer. Their “Nah” Pink Guava Sour stands out as a refreshing and sophisticated alternative to traditional alcoholic beverages, perfect for those seeking a mindful drinking experience. This non-alcoholic wheat ale captivates the palate with its delightful tartness derived from a vibrant medley of tropical fruits. The lactic acidity is expertly balanced by a subtle salinity and rich fruit…

Rosé Fest, that annual bacchanal of blush-hued libations hosted by Mpls. St. Paul Magazine once again transformed Kellogg Mall Park into a pink-tinged paradise. Something extraordinary happened this year amid the traditional festivities celebrating National Rosé Day. Zero Proof Collective (ZPC) introduced non-alcoholic (NA) wines for the first time in the event’s history. The shimmering Mississippi River providing the perfect backdrop for this historic moment. Founded by Cate Faulkner and Jen Gilhoi, ZPC is a championing catalyst for change, serving up inclusivity with finesse and aiming to elevate NA options from afterthought to center stage. At the heart of ZPC’s mission is…

June’s arrival is synonymous with the sweet flavor of strawberries, a seasonal delight that captivates the palate. Whether enjoyed fresh off the vine, integrated into sumptuous recipes, or handpicked at a local farm, strawberries are a highlight of the summer season. Health Benefits of Strawberries Strawberries are not only delicious but also packed with nutrients. They are an excellent vitamin C, manganese, folate, and potassium source. These berries are also rich in antioxidants and polyphenols, which help combat oxidative stress and reduce inflammation. Consuming strawberries can aid heart health, regulate blood sugar, and support healthy skin. Here are some popular…

In this illuminating exploration of spiritual and personal growth, author Rami Shapiro guides readers on a path toward greater self-awareness and connection, weaving together themes of addiction, spirituality, and the quest for a more meaningful life. The Twelve Steps of Alcoholics Anonymous undergo a delicate reinterpretation, offering insights applicable to a broad spectrum of readers. The steps transcend their original context through a thoughtful lens, speaking directly to the universal struggles and aspirations inherent in the human experience. Whether facing substance use disorder or the more subtle addictions that touch us all, this transformative perspective offers hope and inspiration for…

In the realm of human potential, few forces hold more sway than our beliefs about ourselves. The Galatea Effect lays bare this fundamental truth – by cultivating lofty expectations of ourselves, we unlock access to an inner wellspring of strength capable of propelling us towards extraordinary feats.  “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” Marianne Williamson  Named after the mythical statue brought to life by the sculptor Pygmalion’s ardent belief, the Galatea Effect reveals how our self-perception shapes our reality. High self-expectations breed high performance, while diminished self-belief constrains our capabilities.…

Are you MINNYSOBER and looking for something fun to do with your fitness? Saturday Morning Yoga classes cater to a diverse range of skill levels, with special emphasis on beginners, and are taught by skilled instructors from Studio 9-to-5. Attendees are kindly requested to bring their yoga mat, water, and towel if necessary. The classes take place outdoors on the North Plaza, weather permitting. View the event on venue website: EVERY SATURDAY MAY 1 – JULY 13, 2024 LOCATION: Union Depot, 214 4th Street East, St Paul, MN COST – FREE! About Studio 9-to-5 Studio 9to5 is a nationwide mobile…

Hailing from the heartland of Iowa and a proud Twin Cities resident since 2009, Dustin Lee is more than just a local musician and former radio personality—he’s a beacon of hope for those navigating early sobriety and recovery. Through his groundbreaking podcast, aptly named the Sober Twin Cities Podcast (STCP), Dustin is sharing his personal journey of overcoming addiction and creating a supportive space for others grappling with similar challenges. “The main purpose of the STCP is to share my story in an effort to provide some insight into the various phases of recovery. From making the decision to go…

The spotlight on zero-proof beverage creations in Minnesota continues to illuminate a burgeoning trend that shows no signs of fading. What sets Minnesota’s zero-proof creations apart? Inventive flavor profiles and dedication to inclusivity and wellness. Whether it’s a sparkling mocktail infused with seasonal fruits or a botanical elixir crafted with precision, these beverages cater to diverse tastes and lifestyles, inviting everyone to join the celebration. In a culture where socializing often revolves around libations, Minnesota’s zero-proof scene offers a refreshing alternative, embracing the artistry of mixology while boldly asserting that you don’t need alcohol to raise a glass and toast…

Introducing Minnesota Recovery Connection’s “Redefining Recovery: A Recovery Revolution!” Join candid conversations led by hosts Caddy and Erin as they delve into the complexities of substance use disorders and the many pathways to recovery. This dynamic duo brings insight from their work at Minnesota Recovery Connection, life experience as women in long-term recovery, and diverse narratives from the greater recovery community. Listeners are encouraged to tune in as the discussions traverse topics, including Harm Reduction, recovery language, peer-to-peer services, and strategies for supporting individuals navigating substance use, promising an array of pertinent and thought-provoking dialogues. Twin Cities listeners tune in…

Twin Cities AF, in collaboration with Big River Pizza, St. Paul Farmers Market, and Summit Brewery Co., is excited to present a special event with live music from Nicholas David! When: Sunday, June 9th, 2024 – 11am to 1pm Where: Big River Pizza, 280 5th Street E., St. Paul, MN *Across the street from the St. Paul’s Farmers’ Market! This event was created to foster alcohol-free connection and redefine what it means to be sober and social in the Twin Cities. Whether you identify as being sober or not- everyone is welcome! *Alcoholic beverages will not be served at Big…

Laughter is key in sobriety! “Hard Knock Knocks” is not your typical comedy show—it’s a hilarious exploration of recovery principles and their impact on our speaker’s life as a parent, partner, and performer. With over 17 years of sobriety under her belt, comedian Elise Cole has discovered that laughter and gratitude go hand in hand. She is a walking testament to the power and proof of how laughter can help someone navigate grief, loss, fear, and life on life’s terms. Join the supportive Women In Recovery community at The Retreat for an evening of laughter, inspiration, and connection! Elise Cole…

As Mental Health Month unfolds this May, the legacy initiated by Mental Health America in 1949 continues with profound significance. Each year, millions of Americans unite to champion awareness, disseminate crucial resources and knowledge, and advocate tirelessly for the mental health and overall well-being of individuals across the nation. Under the theme “Where to Start: Mental Health in a Changing World,” this year’s Mental Health Month prompts reflection on navigating the myriad challenges presented by an ever-evolving landscape. Amidst the dynamic shifts in society, from the complexities of work and relationships to broader societal factors like politics, climate change, and…

“The unfinished journey of life, fully embraced, is a wild adventure of the heart.” Paul Lanhart Wild Hearts Adventures, driven by a noble mission of service, extends a compassionate hand to children and adults grappling with life’s adversities. Their approach? Harnessing the transformative power of adventure to ignite the spirit and foster personal growth. Through a diverse range of wilderness activities, participants are afforded a rare opportunity to break free from the constraints of everyday life. Amidst the tranquil wilderness, distractions fade away, paving the way for moments of clarity, camaraderie, and self-discovery. Central to Wild Hearts’ philosophy is the…