Author: Ashley Sunderland

Come celebrate creativity and community at the inaugural Artists & Crafters in Recovery Spring Art Market! Join the Alano Society of St. Paul, Inc. on May 4th from 11am to 4pm in the Fellowship Hall for a vibrant showcase of artistic talents. Explore a diverse array of artwork from numerous artists, featuring paintings, prints, jewelry, ceramics, and much more. Additionally, indulge in delicious treats from the Alano bake sale and unleash your inner artist at the craft table for kids. By participating in this event, you’re not only supporting local artists but also contributing to a meaningful cause. Portions of…

365 Tao Daily Meditations is a daily meditation book by Deng Ming-Dao. [Tao] means a road, path, way; and hence, the way in which one does something; method, doctrine, principle. Place the word TaoInto your heart.Use no other words.Deng Ming-Dao The Tao is constantly moving, the path that all life and the whole universe take. Nothing is not part of it. Harmonious living is to know and move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. Embark on a daily journey through the wisdom of Taoism with this insightful…

Exciting News! Amethyst Recovery Solutions has teamed up with True Earth Fitness and Pro Inspire Training to bring you something truly special: introducing a brand-new Recovery Fitness Class! Get ready to transform your life! Led by the dynamic duo of personal trainers, Sawyer Mally and Ben Carlson, these classes are designed to boost your strength and energize your body from head to toe. Mark your calendars: Join the class every Monday and Friday at 1 PM at Los Campeones Gym in Saint Paul! Best part? Classes cost $5 only for the recovery community because fitness should be accessible to everyone!…

Minnesota Hope Dealerz is a dynamic force committed to action, believing that true strength lies in deeds, not just words. Since 2019, they have been actively supporting communities, measuring success not by money but by the impact and effectiveness of their initiatives. Through their 501(c)(3) nonprofit organization The Minnesota Hope Dealerz have become a recognized movement, impacting lives nationwide. Their mission is clear: bridge the gap between professional treatment and individuals battling addiction and homelessness. Through education, advocacy, peer support, and social events, The Hope Dealerz empower individuals on the journey to recovery. From providing essential services like treatment referrals…

Since embracing sobriety, Truth Molloy’s passion for events has soared above all else. He attended meetings daily in early recovery but found that recovery community events ignited his spirit. The infrequency of such events led him to seek more opportunities to groove to great music in a safe & sober environment. In early October 2023, Truth and a DJ friend of his toyed with the idea of hosting their event. They found their first venue, designed event flyers, and distributed them across local recovery support meetings and community spaces. The event’s success hinged on attendance, so Truth made promoting it…

Sponsored by Greater Minneapolis Intergroup of Alcoholics Anonymous, the 41st Annual Gratitude Night is known as the local “A.A. Prom”. If you are sober and in the greater Minneapolis area, this is an event you may want to have on your radar! 

📢 Don’t miss MARCO’s Recovery Day on the Hill! Join them on Thursday, March 14th from 9:30-11:30AM to rally the recovery community and show Minnesota that recovery is not only possible, but it’s happening every day. Whether you’re an individual in recovery, a supportive family member, a friend, a professional in the field, a co-worker, or an employer of someone in recovery, your presence is crucial. Together, we’ll send a powerful message: Recovery works! Stand alongside fellow supporters, connect with legislators, and advocate for increased access to recovery support across Minnesota. See you there! #RecoveryDay #MinnesotaStrong EVENT HOST: Minnesota Alliance…

Prepare to experience a nightlife revolution like never before as Club Throw Down makes its grand debut in the heart of St. Paul, Minnesota. Breaking free from the confines of traditional clubs, they’re proud to present a pioneering concept where the party never stops, and the vibes are always electric – minus the alcohol. No Booze, All Thrill: Welcome to the Sober Club Scene Gone are the days of compromising your sobriety for a good time. Club Throw Down is redefining the club experience by offering an exhilarating atmosphere without the need for alcohol. From pulsating beats to dazzling lights,…

Are you ready to rock your sobriety in style? Mark your calendars for Friday, January 5th, 2024, because we’re kicking off the year with a bang! Get ready for an unforgettable night of sober fun as the Minneapolis/St. Paul ‘Sobriety in the City’ series presents Twin Citizen at the iconic 7th St Entry. This Minnesota-based indie rock band knows how to put on a show that will have you on your feet and feeling the rhythm – all without a drop of alcohol in sight. Composed of Joe Hartley on lead vocals and rhythm guitar, Adam Lifto on lead guitar,…

Get ready to mark your calendars, hockey fans! The 6th Annual Minnesota Wild Recovery Night is all set to take place on Tuesday, January 2nd, 2024 at the XCEL Energy Center. This isn’t your average hockey night – it’s a special evening of camaraderie and inspiration, highlighting the importance of recovery. The night will kick off with a pre-game meeting from 5:30 to 6:30 PM, featuring none other than home-grown NHL alum, Paul Martin. Not only will you get to hear from this local legend, but you’ll also be treated to a thrilling face-off between the Minnesota Wild and the…

Pairing great music with a killer NA drink selection, the third annual Ghost Notes Fall Music Block Party will occur in South Minneapolis in the afternoon and early evening of Sunday, November 5thth, in South Minneapolis. Along with a lineup of incredible musicians who embody the Dissonance mission, Ghost Notes will feature a top-tier bar of alcohol-free craft cocktail options, the NA Beer experience, food vendors, an art and jewelry fair, wellness resources, and activities for youth. When: Sunday, Novemeber 5th Where: Bauhaus Brew Labs, 1315 Tyler St. NE, Minneapolis Here’s the lineup: In order to make Ghost Notes as…

As the autumn leaves start to fall, it’s time to embrace the changing season and join us for a special event, Recovery on the Farm. This year, Recovery in the Woods is taking their celebration of sobriety to the great outdoors for a day of family-friendly fun and fellowship. Mark your calendars for Saturday, October 21, from 10 am to 2 pm. Set in the idyllic Molin’s Meadows in Cambridge, Minnesota, this event is designed to bring together individuals living in recovery, their families, and supporters for a day of joy, connection, and inspiration. An Autumn Celebration Like No Other…

International Recovery Day connects the dots between all folks in recovery – from all recovery pathways – all around the globe – all in one day: September 30th. Founded by John Winslow in 2019, International Recovery Day, Inc. is a nonprofit free-standing organization dedicated to promoting all pathways of recovery from addiction worldwide and educating the public about the value of addiction recovery. Having retired from a life-long career in the addiction prevention and treatment realm, John shifted his energies to build bridges within recovery communities. Having experienced widespread support for the concept of an international event linking individuals, families,…

Raising money for “BOOTS ON THE GROUND” a community-based program to reduce stigma and racial disparities in access to opioid use disorder services. The Rise-Up Hour & K.I.S.S. Recovery 101 will be hosting this FREE community concert event to collect donation items & funding for Twin Cities Recovery Project. Food, Music and Talent Performances with an Event Final Show from “Twin Citizen” This event is free, but please RSVP with included link. Register for this free event here When: Saturday, September 30th Where: Como Midway Pavilion, 1199 Midway Pkwy, St. Paul, MN 55103 Sober Curator Pro Tip: Make sure to…

National Addiction Professionals Day is a day designated to recognize and honor addiction professionals who are dedicated to helping individuals and families who are affected by substance use disorders. These professionals include addiction counselors, therapists, social workers, nurses, doctors, and various other healthcare providers who play crucial roles in the prevention, treatment, and recovery of individuals struggling with addiction. National Addiction Professionals Day will be celebrated on September 20th as part of National Recovery Month. This day aims to celebrate the vital players of the health system and continuum of care: addiction professionals. The day was established by the National…

Sober in the Twin Cities? Join in on this sober celebration with the Hazelden Betty Ford Foundation! To celebrate National Recovery Month, we’re hosting a sure-to-be-rockin’ Sober Tailgate Party that doubles as an opportunity to make a lifechanging impact. Friends from the Twin Cities and beyond will come together on September 30 to celebrate recovery and support an important cause—veteran and active military families.Joining in will be special guests from the Minnesota Vikings, Wild, Lynx and Timberwolves as well as, friends and collaborators from Semper Fi Flo, Mobilize Recovery, Bold North Recovery and CVS Health.  They’ll kick-off the festivities cheering on the University of Minnesota…

Join us for a day of education, awareness, and community building surrounding the critical issue of drug overdose. This in-person event will feature keynote speakers, interactive workshops, and networking opportunities for attendees to connect and collaborate on strategies to prevent overdose and support those affected by it. Don’t miss this chance to be a part of the solution and make a positive impact in your community. 2023 Minnesota Overdose Awareness Conference August 21, 2023, 8 am – 5 pm St. Mary’s University Event Center 2540 Park Avenue, Minneapolis, MN 55404 Minnesota Overdose Awareness – Facebook Page AGENDA Keynote Speaker: Bio…

Celebrate Recovery Month! Put your baseball caps on and cheer on the Minnesota Twins at Target Field. Game starts at 6:40 but get there early to hear the Recovery Works pre-game talk and see a community member throw out the first pitch. ASL interpretation will be provided for the pre-game activities. Minnesota Twins vs. Tampa Bay Rays Tickets are $16 and include a free hot dog and soda! Seats will be located in Sections 329, 330, 331, 332, 333, and 334. If you prefer to purchase tickets by check or cash, please email walk@minnesotarecovery.org or call 612-584-4158 with your request. Minnesota Recovery Connection Vision Minnesota…

Minnesota Recovery Connection’s Walk for Recovery, presented by NUWAY Alliance, is a National Recovery Month event to celebrate all in recovery from substance use disorder and those who help recovery happen. Join in to celebrate recovery and break the stigma associated with substance used disorder. Register as an individual, join a Walk team, or start a Walk team! You’ll have the option to become a fundraiser or donate when you register. Registration is free! Walk registration is free. Limited edition t-shirts available with registration for only $15! Invest in Recovery! Funds that you or your team raise will help MRC strengthen the…

There are so many solid, binge-worthy recovery-focused podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up.  The Sober Curator is here to help. Recovery Podcastland lets you in on our favorites. In this post, Sober Curator Ashley Sunderland brings you her curated list of 37 podcasts that are worthy of your time.

Attending sober events in the Twin Cities of Minnesota is a great way to have fun and provides a sense of community for those who are in recovery or choose to live a sober lifestyle. These events offer a safe and supportive environment where individuals can socialize, network, and form meaningful connections with others who share similar experiences. In addition to promoting sobriety, sober events often focus on wellness, creativity, and personal growth, allowing attendees to explore new hobbies and interests while embracing a healthy lifestyle. Whether it’s a fitness class, art exhibit, or social gathering, participating in sober events…

We know that exercise is good for our body, but there is new research that explains why it is so good for our brain. It turns out that a biological factor underpins the myriad of benefits of exercise: a class of molecules called myokines. Referred to as the “hope molecule,” myokines stimulate healthy changes in the body and improve mental health. What are Myokines? Myokines are a group of signaling molecules or cytokines produced and released by muscle cells during muscle contraction or exercise. These molecules act as chemical messengers going all over your body and signaling your organs to…

Painting rocks is my new favorite craft. I like to find rocks for painting in nature, but they can be purchased at most craft stores and home improvement centers. Sober Curator Pro Tip: If you purchase rocks for painting at Michael’s Craft Store or Joann Fabrics, don’t forget your coupon! My Basic Rock Painting Process Sealers Spray On Sealer – Krylon UV-Resistant Clear My favorite spray sealer. Affordable, non-yellowing, and moisture resistant. Spray sealers are great for sealing multiple rocks at a time. This spray gives rocks a beautiful shine when dry! Brush On Sealer – DecoArts DuraClear My favorite…

Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It plays a key role in regulating the body’s circadian rhythm, which is the internal “clock” that controls our sleep-wake cycles. Melatonin levels typically rise in the evening and remain high throughout the night, helping to promote sleepiness and prepare the body for rest. Researchers say that adding melatonin-rich foods to your diet may improve sleep. Melatonin-Rich Foods Tart Cherry Juice: Tart cherry juice is one of the best-known sleep aids. Research has found it to increase melatonin levels in the body and enhance sleep.…

What if you are the most courageous, inspiring woman you know? What if through the pain and struggles and the day ones—again—you forgot how resilient you truly are? Author Dawn Nickel, co-founder of the SHE RECOVERS® Foundation, takes all who identify as a woman in recovery on a 366-day journey of discovery, self-love and stigma-free empowerment in her newest book, She Recovers Every Day: Meditations for Women. No matter what you’re recovering from—or if you feel like you’re recovering from all the things—this inspiring daily meditation book will pull you into a unique, relatable sisterhood where you feel seen, never…

Sponsored by Greater Minneapolis Intergroup of Alcoholics Anonymous, the 40th Annual Gratitude Night is known as the local “A.A. Prom”. If you are sober and in the greater Minneapolis area, this is an event you may want to have on your radar! When: Saturday, March 25th, 2023, 6:30 pm – 12:00 am (GET CRAZY!) Where: Minneapolis Convention Center, 1301 Second Avenue South, Minneapolis – Ballroom A – Across from Dunn Bros Speakers: Please note Speakers ASL Interpreted What to Expect: Tickets: $12 in advance / $15 at the door Tickets are available at the Intergroup Office and IG Representatives. *This…

Sober in Minnesota? Join in to raise awareness about substance use disorder issues in Minnesota and rally for a recovery-oriented system of care. Presented by Minnesota Recovery Connection in collaboration with Minnesota Alliance of Recovery Organizations. Help break the stigma of addiction and elevate recovery voices! Virtual Recovery Day on the Hill is an opportunity to hear from community members, legislators, and recovery professionals about important work happening to strengthen the recovery community, and work that needs to be done. Be inspired to connect with policymakers and share your voice. Recovery is not just possible, it’s the probable outcome for…

Foam rolling is a form of self-massage (also known as self-myofascial release) that involves applying pressure to specific muscles to relieve muscle tightness and tension, increase flexibility, and improve recovery. Pre-workout foam rolling can increase tissue elasticity, range of motion, and blood flow. It’s a great way to prepare the body for exercise and protect against injuries. Post-workout foam rolling can help with muscle recovery and decrease muscle soreness. Not a gym junkie? Even those who don’t exercise regularly can reap the benefits. Foam rolling is an excellent way to help alleviate everyday muscle aches and pains. Regularly sitting or…

The idea behind Random Act of Kindness Day is to cultivate feelings of kindness and bring joy to someone’s day. Let your kindness overflow and celebrate Random Acts of Kindness Day with us on February 17th! Visit www.randomactsofkindness.org/rak-day for fun resources to celebrate RAK Week & RAK Day! History of Random Acts of Kindness Day – February 17th Random Acts of Kindness Day was initiated in 1995 in Denver, Colorado, by a nonprofit organization called The Random Acts Of Kindness Foundation. The event spread to New Zealand nine years later, in 2004, and the observance of the holiday became increasingly…

Creatine remains the undisputed king of all exercise nutrition supplements and performance enhancers. It is the most researched, tested, and proven supplement available to athletes to increase high-intensity exercise capacity and lean body mass during training. What is Creatine? Creatine is a chemical found naturally in muscle cells, and Creatine is involved in making energy for muscles. Creatine Overview from Mayo Clinic: “Creatine is an amino acid in your body’s muscles and the brain. Your body stores Creatine as phosphocreatine primarily in your muscles, where it’s used for energy. As a result, people take Creatine orally to improve athletic performance…