Author: Ashley Sunderland

All The Bitter’s alcohol-free bitters have become essential in the modern bar, empowering bartenders and home mixologists to craft complex, nuanced beverages without alcohol. By utilizing carefully selected botanicals, these bitters capture the essence of traditional varieties while opening new avenues for innovative, health-conscious drink recipes. All The Bitter Story: Carly & Ian’s Journey Carly and Ian’s story began when they met as sommeliers at some of the world’s finest restaurants, including The French Laundry in Napa Valley. Their professional lives were deeply intertwined with wine, beer, and cocktails. However, after starting a family, they decided to step away from…

I’m delighted to introduce Dry Wit, a distinguished brand in the realm of refined, alcohol-free libations. This Minnesota-born marvel has not only captivated my taste buds but also ignited my imagination, presenting a lineup that stands unrivaled in the industry. The Story of Dry Wit Founded Date: January 8, 2018 Megan Dayton and Peder Schweigert’s personal journeys and professional experiences illuminated a glaring void in the market for premium, non-alcoholic beverages. Megan’s decision to quit drinking on March 9, 2017, propelled her to seek sophisticated, alcohol-free alternatives that could deliver the same enjoyment and complexity as traditional wines. This quest…

Craving the sophistication of a cocktail without the alcohol? Discover the “Mocktail Deck,” featuring 50 tantalizing alcohol-free recipes that reimagine classic cocktails for modern tastes. This clever deck of cards is a must-have for those embracing a sober-curious lifestyle or simply looking to expand their non-alcoholic beverage repertoire. Each card features a unique mocktail recipe, complete with stunning full-color photography and easy-to-follow instructions. The “Mocktail Deck” offers a mix of recipes with something for everyone. Highlights include: Whether you’re hosting a party, enjoying a quiet evening, or looking to upgrade your daily beverage options, the “Mocktail Deck” provides endless inspiration.…

Introducing the Twin Cities #MinnySober Events Calendar! Hey there, friends! If you’re navigating the waves of a booze-free existence and craving some inspiration, you’ve landed in the right spot. Let me introduce you to the latest gem in The Sober Curator’s treasure trove: the #MinnySober Events Calendar Page! This isn’t just any events calendar; it’s my ultimate guide to the vibrant, sober scene in the Minneapolis-St. Paul, Twin Cities area. I’ve curated a lineup of zero-proof events almost as famous as our 10,000 lakes. Everything from indie non-alcoholic bottle shop tastings to professional sports team recovery game nights. These events…

There are so many solid, binge-worthy recovery-focused podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up.  The Sober Curator is here to help. Recovery Podcastland lets you in on our favorites. In this post, Sober Curator Ashley Sunderland brings you her curated list of 37 podcasts that are worthy of your time.

BRĒZ Lion’s Mane Beverage has quickly become one of my favorites and is a must-try for those seeking clarity and motivation in a single sparkling sip. This drink isn’t just a refreshment; it’s a promise of renewed focus and energy, infused with a potent 2200mg of Lion’s Mane (33mg extract). With the zest of Italian lemon and the delicate notes of elderflower, BRĒZ offers an experience that’s both delightful and invigorating, making it the perfect antidote to the dreaded afternoon slump. Crafted with Prowess The magic of BRĒZ Lion’s Mane Beverage lies in its meticulous formulation, a harmonious blend of…

Get ready for the biggest and best Walk for Recovery yet in 2024, hosted by Minnesota Recovery Connection! Join the ultimate all-recovery event in Minnesota, a day dedicated to celebrating recovery and smashing the stigma around substance use disorder. This event promises a day filled with community connections and a wealth of resources from the recovery community. Attendees can look forward to a range of activities, including food trucks serving delicious treats, engaging face painting stations, and designated pet and kid’s zones for added family fun. The Walk for Recovery is not just an event but an opportunity to come…

Jarod Gengler, widely recognized as the Non-Alcoholic Aficionado, is an influential voice in the flourishing non-alcoholic (NA) beverage industry. With a passion for connecting people, places, and products, Jarod has dedicated himself to amplifying the NA beverage segment across various channels. Go Brewing’s Unstoppable Ambassador Go Brewing, founded in 2021 by Joe Chura in Naperville, Illinois, is an award-winning brewery specializing in NA craft beers. With a simple yet powerful message to “provide exceptional alternatives to alcohol by crafting the best NA beverages on the planet”, Go Brewing has quickly risen to the top in the craft NA beer category.…

Lucille’s Bottle Shop is on a mission to create more opportunities for people to connect, celebrate, and enjoy life without the presence of alcohol. Lucille’s was designed to make it easier for people to gather for social drinks, explore new flavor profiles, laugh with friends, and foster the interactions they might think they’re giving up when opting out of alcohol. The alcohol-free bottle shop contains all the ingredients for a good time, featuring a vibrant selection of beverages as curious and complex as the people who drink them. More than just a bottle shop, Lucille’s is a jumping-off point for…

Raise a Glass to (Parentheses): The Non-Alcoholic Elixir Redefining Happy Hour We’re diving into the juicy tale of (parentheses), a non-alcoholic marvel born from the creative minds of Tawny Lara and her husband, Nick. Tawny, aka The Sober Sexpert, once lived for the whiskey life during her wild party days. Since 2015, she’s become the go-to guru for all things sober, curious, and mindful drinking. On a mission to find the perfect non-alcoholic alternative, Tawny sipped her way through every NA drink on the market. But none of those whiskey wannabes could deliver that kick-in-the-pants bite she was craving. Enter…

Tenneyson Black Ginger stands out as a bold pioneer in the realm of non-alcoholic (NA) spirits, offering a sophisticated and complex alternative to traditional alcohol-free options. This Texas-born botanical blend has carved out its niche in the industry, fostering inclusive social connections through its unwavering commitment to elevating NA beverages. Tantalyzing Tenneyson Tasting Notes From the moment you uncork the sleek, gift-boxed bottle, it’s evident that Tenneryson has crafted something special. The rich amber hue of Black Ginger evokes the look of a classic spirit, while its translucency hints at the complexity within. The aroma captivates immediately, with a bold…

As I sat at my favorite bar in Uptown, sipping on a sparkling mocktail that rivaled any Grain Belt I’d ever had, I couldn’t help but wonder: had the Twin Cities finally woken up to a new reality? A reality where the buzz wasn’t from alcohol but from the thrill of clear-headed conversations and hangover-free mornings? Let’s face it, folks, the writing’s on the wall – or should I say, on the menu. Suddenly, “NA” isn’t just my response to the latest Vikings game but the hottest trend in beverages. And just like that, our favorite watering holes are becoming…

Join the recovery community for an exciting evening of baseball and camaraderie as we celebrate Recovery Month with the Minnesota Twins! Put on your rally caps and head to Target Field for a night of fun, inspiration, and support. Date: September 10, 2024 Time: Game starts at 6:40 PM (arrive early for pre-game activities) Location: Target Field, Minneapolis Pre-Game Activities: Price: $16 per person, and hot dogs are just $1 at the Hennepin Grille!  Includes: Game admission and seating in sections 329, 330, 331, 332, 333, and 334. Don’t miss this opportunity to connect with others in recovery while cheering…

Featuring a #MinnySober native: Bauhaus Brew Labs’ “Nah” Non-Alcoholic Pink Guava Sour and shared insights from the brewery’s owner, Matt Schwandt. A Pioneering Non-Alcoholic Brew In 2019, Bauhaus Brew Labs made history as the first Minnesota brewery since Prohibition to can non-alcoholic beer. Their “Nah” Pink Guava Sour stands out as a refreshing and sophisticated alternative to traditional alcoholic beverages, perfect for those seeking a mindful drinking experience. This non-alcoholic wheat ale captivates the palate with its delightful tartness derived from a vibrant medley of tropical fruits. The lactic acidity is expertly balanced by a subtle salinity and rich fruit…

Rosé Fest, that annual bacchanal of blush-hued libations hosted by Mpls. St. Paul Magazine once again transformed Kellogg Mall Park into a pink-tinged paradise. Something extraordinary happened this year amid the traditional festivities celebrating National Rosé Day. Zero Proof Collective (ZPC) introduced non-alcoholic (NA) wines for the first time in the event’s history. The shimmering Mississippi River providing the perfect backdrop for this historic moment. Founded by Cate Faulkner and Jen Gilhoi, ZPC is a championing catalyst for change, serving up inclusivity with finesse and aiming to elevate NA options from afterthought to center stage. At the heart of ZPC’s mission is…

June’s arrival is synonymous with the sweet flavor of strawberries, a seasonal delight that captivates the palate. Whether enjoyed fresh off the vine, integrated into sumptuous recipes, or handpicked at a local farm, strawberries are a highlight of the summer season. Health Benefits of Strawberries Strawberries are not only delicious but also packed with nutrients. They are an excellent vitamin C, manganese, folate, and potassium source. These berries are also rich in antioxidants and polyphenols, which help combat oxidative stress and reduce inflammation. Consuming strawberries can aid heart health, regulate blood sugar, and support healthy skin. Here are some popular…

In this illuminating exploration of spiritual and personal growth, author Rami Shapiro guides readers on a path toward greater self-awareness and connection, weaving together themes of addiction, spirituality, and the quest for a more meaningful life. The Twelve Steps of Alcoholics Anonymous undergo a delicate reinterpretation, offering insights applicable to a broad spectrum of readers. The steps transcend their original context through a thoughtful lens, speaking directly to the universal struggles and aspirations inherent in the human experience. Whether facing substance use disorder or the more subtle addictions that touch us all, this transformative perspective offers hope and inspiration for…

In the realm of human potential, few forces hold more sway than our beliefs about ourselves. The Galatea Effect lays bare this fundamental truth – by cultivating lofty expectations of ourselves, we unlock access to an inner wellspring of strength capable of propelling us towards extraordinary feats.  “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” Marianne Williamson  Named after the mythical statue brought to life by the sculptor Pygmalion’s ardent belief, the Galatea Effect reveals how our self-perception shapes our reality. High self-expectations breed high performance, while diminished self-belief constrains our capabilities.…

Are you MINNYSOBER and looking for something fun to do with your fitness? Saturday Morning Yoga classes cater to a diverse range of skill levels, with special emphasis on beginners, and are taught by skilled instructors from Studio 9-to-5. Attendees are kindly requested to bring their yoga mat, water, and towel if necessary. The classes take place outdoors on the North Plaza, weather permitting. View the event on venue website: EVERY SATURDAY MAY 1 – JULY 13, 2024 LOCATION: Union Depot, 214 4th Street East, St Paul, MN COST – FREE! About Studio 9-to-5 Studio 9to5 is a nationwide mobile…

Hailing from the heartland of Iowa and a proud Twin Cities resident since 2009, Dustin Lee is more than just a local musician and former radio personality—he’s a beacon of hope for those navigating early sobriety and recovery. Through his groundbreaking podcast, aptly named the Sober Twin Cities Podcast (STCP), Dustin is sharing his personal journey of overcoming addiction and creating a supportive space for others grappling with similar challenges. “The main purpose of the STCP is to share my story in an effort to provide some insight into the various phases of recovery. From making the decision to go…

The spotlight on zero-proof beverage creations in Minnesota continues to illuminate a burgeoning trend that shows no signs of fading.   What sets Minnesota zero-proof creations apart? Inventive flavor profiles and dedication to inclusivity and wellness. Whether it’s a sparkling mocktail infused with seasonal fruits or a botanical elixir crafted with precision, these beverages cater to diverse tastes and lifestyles, inviting everyone to join in the celebration. In a culture where socializing often revolves around libations, Minnesota’s zero-proof scene offers a refreshing alternative, embracing the artistry of mixology while boldly asserting that you don’t need alcohol to raise a glass and…

Introducing Minnesota Recovery Connection’s “Redefining Recovery: A Recovery Revolution!” Join candid conversations led by hosts Caddy and Erin as they delve into the complexities of substance use disorders and the many pathways to recovery. This dynamic duo brings insight from their work at Minnesota Recovery Connection, life experience as women in long-term recovery, and diverse narratives from the greater recovery community. Listeners are encouraged to tune in as the discussions traverse topics, including Harm Reduction, recovery language, peer-to-peer services, and strategies for supporting individuals navigating substance use, promising an array of pertinent and thought-provoking dialogues. Twin Cities listeners tune in…

Twin Cities AF, in collaboration with Big River Pizza, St. Paul Farmers Market, and Summit Brewery Co., is excited to present a special event with live music from Nicholas David! When: Sunday, June 9th, 2024 – 11am to 1pm Where: Big River Pizza, 280 5th Street E., St. Paul, MN *Across the street from the St. Paul’s Farmers’ Market! This event was created to foster alcohol-free connection and redefine what it means to be sober and social in the Twin Cities. Whether you identify as being sober or not- everyone is welcome! *Alcoholic beverages will not be served at Big…

Laughter is key in sobriety! “Hard Knock Knocks” is not your typical comedy show—it’s a hilarious exploration of recovery principles and their impact on our speaker’s life as a parent, partner, and performer. With over 17 years of sobriety under her belt, comedian Elise Cole has discovered that laughter and gratitude go hand in hand. She is a walking testament to the power and proof of how laughter can help someone navigate grief, loss, fear, and life on life’s terms. Join the supportive Women In Recovery community at The Retreat for an evening of laughter, inspiration, and connection! Elise Cole…

As Mental Health Month unfolds this May, the legacy initiated by Mental Health America in 1949 continues with profound significance. Each year, millions of Americans unite to champion awareness, disseminate crucial resources and knowledge, and advocate tirelessly for the mental health and overall well-being of individuals across the nation. Under the theme “Where to Start: Mental Health in a Changing World,” this year’s Mental Health Month prompts reflection on navigating the myriad challenges presented by an ever-evolving landscape. Amidst the dynamic shifts in society, from the complexities of work and relationships to broader societal factors like politics, climate change, and…

“The unfinished journey of life, fully embraced, is a wild adventure of the heart.” Paul Lanhart Wild Hearts Adventures, driven by a noble mission of service, extends a compassionate hand to children and adults grappling with life’s adversities. Their approach? Harnessing the transformative power of adventure to ignite the spirit and foster personal growth. Through a diverse range of wilderness activities, participants are afforded a rare opportunity to break free from the constraints of everyday life. Amidst the tranquil wilderness, distractions fade away, paving the way for moments of clarity, camaraderie, and self-discovery. Central to Wild Hearts’ philosophy is the…

Gopher State Roundup is a meaningful gathering celebrating fellowship and spreading the message of Alcoholics Anonymous, with the participation of Al-Anon and Alateen. Indulge in over 70 luxurious Hospitality Suites, complimentary food & beverages, and free parking at the hotel throughout the weekend. Ready for an unforgettable weekend? Don’t miss out on a lineup that’s sure to inspire! Tune in to uplifting AA and Al-Anon speakers, discover Alternative Language Meetings, dive into AA archives, and celebrate the journey of recovery with fellow travelers! *American Sign Language interpreter provided at all open speaker meetings. Event Dates: Memorial Day Weekend, May 24th…

Prepare yourself for an unforgettable evening of entertainment as the Minneapolis/St. Paul ‘Sobriety in the City’ series proudly presents Twin Citizen at the Aster Café! Hailing from Minnesota, this indie rock sensation promises a night of electrifying performances that will have you moving to the beat without the booze! Led by the dynamic Joe Hartley on vocals and rhythm guitar, alongside the talents of Adam Lifto on lead guitar, Paul Narlock on bass, Will Hanson on keys, and Joe Diaz on drums, Twin Citizen is not your average rock band. They are a close-knit collective devoted to crafting a distinct…

Founded with a clear vision in mind, Sober Climb Club is dedicated to creating a healthy space for individuals in recovery. Its mission is simple yet powerful: to empower those on their recovery journey through the exhilarating sport of rock climbing. Partnering with Minneapolis Bouldering Project, the club provides a unique avenue for its members to engage in physical activity while fostering a sense of camaraderie within the recovery community. At Sober Climb Club, inclusivity and support are fundamental values. There are no skill or sobriety requirements to join the climb adventures. The club’s sole focus is on creating a…

Save the Date! Join this life-saving event on May 8th with Amethyst Recovery Solutions. This will be Amethyst’s second time hosting this event and their fifth collaboration with The Steve Rummler Hope Network. Amethyst hosted their first Naloxone Kit Packing Event in October 2023 and pack a whopping 1,200 kits — that’s 3,600 lifesaving doses of Naloxone distributed! Naloxone is crucial in reversing opioid overdoses with minimal adverse effects. Kits from events like this empower others to carry naloxone and potentially save a life. Help Amethyst set a new Naloxone Kit Packing goal. Spread the word, bring your friends &…