Skip to content
Close Menu
The Sober CuratorThe Sober Curator
    Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
    The Sober CuratorThe Sober Curator
    • HOME
    • ABOUT
      • DEAR READERS
      • MEET THE SOBER CURATOR
      • CONTRIBUTOR DIRECTORY
      • BUSINESS DIRECTORY
      • CONTACT
      • CONTENT PILLARS
      • PRESS
      • SOBEES
      • START A PODCAST
      • WRITE A BOOK
    • BACKSTAGE
    • NA DRINKS
      • NA BEERS & CIDERS
      • NA SPIRITS
      • NA WINES
      • READY TO DRINK
      • NA EVENTS
    • HEALTH & WELLNESS
      • CODEPENDENCY
      • MENTAL HEALTH
      • OPINION
      • SPIRITUAL SUBSTANCE
      • WELLNESS
      • YOGA & PILATES
    • LIFESTYLE
      • #ADDTOCART
      • CONTENT CREATION
      • CURATED CRAFTS
      • FASHION
      • POETRY
      • SOBER SPOTLIGHT
      • UNBUZZED FEED
    • ENTERTAINMENT
      • #QUITLIT
      • EVENTS
      • GAME ROOM
      • MOVIES
      • MUSIC
      • PODCASTS
      • POP CULTURE
      • SOBER CURATOR PODCAST
      • SPORTS
      • TV SHOWS
    • TRAVEL
      • EVENTS
      • RETREATS
      • CRUISING GUIDE
      • WHAT A TRIP
      • SOBRIETY IN THE CITY
        • MINNEAPOLIS
        • NYC
        • SEATTLE
    • SPIRITUALITY
      • THE CARD DIVO
      • SPIRITUAL SUBSTANCE
      • STOICISM
      • THIRSTY FOR WONDER
      • YOGA + PILATES
    • RESOURCES
      • FAMILY RESOURCES
      • GLOSSARY
      • LGBTQ RESOURCES
      • NONPROFIT GUIDE
      • WE DO RECOVER
    The Sober CuratorThe Sober Curator
    Home - Bauhaus Brew Labs “Nah” Non-Alcoholic Pink Guava Sour
    MINNEAPOLIS / ST PAUL

    Bauhaus Brew Labs “Nah” Non-Alcoholic Pink Guava Sour

    Ashley SunderlandBy Ashley SunderlandJuly 11, 20245 Mins Read
    Bauhaus Brew Labs
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Featuring a #MinnySober native: Bauhaus Brew Labs’ “Nah” Non-Alcoholic Pink Guava Sour and shared insights from the brewery’s owner, Matt Schwandt.

    A Pioneering Non-Alcoholic Brew

    In 2019, Bauhaus Brew Labs made history as the first Minnesota brewery since Prohibition to can non-alcoholic beer. Their “Nah” Pink Guava Sour stands out as a refreshing and sophisticated alternative to traditional alcoholic beverages, perfect for those seeking a mindful drinking experience.

    This non-alcoholic wheat ale captivates the palate with its delightful tartness derived from a vibrant medley of tropical fruits. The lactic acidity is expertly balanced by a subtle salinity and rich fruit character, creating a harmonious flavor profile that is both invigorating and satisfying. The inclusion of cracked coriander during the whirlpool process imparts a unique citrus note that beautifully complements the ale’s inherent fruity sweetness, adding layers of complexity to each sip.

    Tasting Notes

    The “Nah” Pink Guava Sour is a testament to the artistry of non-alcoholic brewing. Its moderate lactic sourness, slight salinity, and crisp, aromatic finish make it a versatile beverage that can be enjoyed on a sunny afternoon or as a sophisticated accompaniment to a meal. This fruity wheat ale promises to elevate your drinking experience, offering a refreshing and nuanced alternative that rivals its alcoholic counterparts.

    Curated Sips: “Nah” Pink Guava Sour is my favorite NA beer by a long hop!

    Q&A with Matt Schwandt, Owner of Bauhaus Brew Labs

    To gain deeper insights into the world of non-alcoholic brewing and recovery, we sat down with Matt Schwandt, owner of Bauhaus Brew Labs.

    On Sobriety in the Twin Cities:

    Matt shares, “Today, I feel completely at ease socializing without alcohol—in fact, I very much prefer it. The Twin Cities has been at the forefront of normalizing NA beverages, and there are plenty of great NA options at bars, restaurants, and yes, even craft breweries today.”

    Advice for Those New to Recovery:

    “Recovery is simple but never easy. It requires a substantial amount of self-discipline and determination. I think one of the best things someone new to recovery can do is find like-minded people who have chosen a sober lifestyle to support them in their journey,” Matt advises.

    Impact of Recovery on Family Life:

    Matt notes, “Virtually every relationship in my life improved after I chose to stop drinking. I was able to be truly present with the people I care about, including my kids, parents, friends, and work colleagues.”

    Bauhaus Brew Labs: Supporting the Recovery Community

    Bauhaus Brew Labs offers a range of NA beverages in its taproom, including its “Nah” line of non-alcoholic beers. It also periodically holds events for the recovery community and raises awareness of mental health issues.

    Matt is particularly proud of how Bauhaus serves its diverse community through various beverages and taproom events. “From the outset, Bauhaus has aimed at becoming a community hub, and I believe we have achieved that over the past ten years of our operations,” he shares.

    Bauhaus Brew Labs’ “Nah” Pink Guava Sour is more than just a non-alcoholic beer; it’s a testament to the evolving landscape of mindful drinking. As Matt Schwandt’s journey demonstrates, embracing sobriety can lead to profound personal growth and positive community impact.

    For those exploring the world of zero-proof beverages or participating in mindful drinking initiatives like Dry July, the “Nah” Pink Guava Sour offers a sophisticated and flavorful option that doesn’t compromise on taste or experience.

    #ADDTOCART

    • Minimum of two 6-packs for shipping orders.
    • Follow Bauhaus Brew Labs on Instagram @bauhausbrewlabs
    • Follow on Facebook
    • Follow on Twitter @BauhausBrewLabs

    Sober in Minneapolis and St.Paul

    SOBRIETY IN THE CITY – #MINNYSOBER: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

    Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

    Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

    Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


    Happy Every Hour: Alcohol-Free Beverage Reviews at The Sober Curator

    HAPPY EVERY HOUR:We know we mix a mean alcohol-free cocktail. HAPPY EVERY HOUR will update you on the latest and most significant trends in NA craft beers, mocktails, and zero-proof beverages.

    TRIGGER WARNING: People in early sobriety may want to proceed with caution. Always read labels. Please hydrate responsibly … because drunk never looks good.

    NA Bevies brings you alcohol-free cocktail recipes, NA beverage reviews, and NA wine & spirit alternatives.

    Do you love Non-Alcoholic Craft Beers and the 90s? Then you’re in for a treat! Sober Curator Contributor Justin Lamb is dedicated to tasting great (sometimes not so great) NA beers and showcasing his fantastic collection of memorabilia from the ’90s. Justin has spent countless hours reviewing over a hundred NA Beers so that you don’t have to. Below are the categories of NA Beers Justin has reviewed thus far:

    Amber, Blonde, Brown Ale, Cream Ale, IPA, Kolsch, Lager, Pale Ale, Pilsner, Porter, Sour, Stout, Wheat, and White Ale


    Love what you read? #sharesobriety

    • Share on Facebook (Opens in new window) Facebook
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Pinterest (Opens in new window) Pinterest
    • Share on X (Opens in new window) X
    • Share on Tumblr (Opens in new window) Tumblr
    • Share on Reddit (Opens in new window) Reddit

    Related

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Ashley Sunderland
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram
    • LinkedIn

    Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

    Related Posts

    Walking on Ice Documentary Recovery Beyond

    ‘Walking On Ice’: A Grit-Filled Journey by Real Survivors Across the Frozen Boundary Waters

    December 4, 2025
    Ostrichized Brewing Puts Minnesota on the Map for Tropical Nonalcoholic Craft Beer

    Ostrichized Brewing Puts Minnesota on the Map for Tropical Nonalcoholic Craft Beer

    November 2, 2025
    We Are Not a Glum Lot | The Retreat’s Imagine Gala

    We Are Not a Glum Lot | The Retreat’s Imagine Gala

    November 1, 2025

    2 Comments

    1. Bryan on July 12, 2024 7:13 am

      Thanks for this write up for the Twin Cities. As a new transplant and someone sober, it is amazing that since MN has such a beer/brewery culture that the breweries are stepping up to make their spaces inclusive. Personally, I don’t know how many times I’ve passed on going to a brewery or out because of the lack of options, not wanted to be triggered. But having places like Bauhaus really makes it comfortable to be able to go out, have fun, and socialize.

      • Ashley Sunderland on July 30, 2024 10:41 am

        Thank you so much for your comment, Bryan!
        It’s wonderful to hear that as a new transplant and someone who is sober, you find the inclusivity of breweries like Bauhaus Brew Labs so welcoming. Be sure to check the brand new Twin Cities Events Calendar: https://thesobercurator.com/events/, for more stellar sober-supportive things to do.
        Cheers!

    SOBERSCRIBE AND GET ON THE LIST!
    7 events found.
    • Week of August 17
    • Previous week
    • Next week
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    National Nonprofit Day
    August 17

    National Nonprofit Day

    12:00 pm
    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    August 17 @ 12:00 pm - 1:00 pm PDT

    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

    Virtual
    Virtual Event
    + 1 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Lyon to Avignon River Cruise
    August 19 - August 26

    Lyon to Avignon River Cruise

    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Lyon to Avignon River Cruise
    August 19 - August 26

    Lyon to Avignon River Cruise

    National Lemonade Day
    August 20

    National Lemonade Day

    2:00 pm
    Claude Anonymous | The Bi-Weekly Thursday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    August 20 @ 2:00 pm - 3:00 pm PDT

    Claude Anonymous | The Bi-Weekly Thursday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

    Virtual
    Virtual Event
    6:00 pm
    Playground Lounge Sober Bar + Art Collective
    August 20 @ 6:00 pm - 9:00 pm PDT

    Playground Lounge Sober Bar + Art Collective

    3043 University Avenue San Diego
    Fresh Start: Out of Office | Teetotal Initiative
    August 20 @ 6:00 pm - 8:00 pm EDT

    Fresh Start: Out of Office | Teetotal Initiative

    + 5 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Lyon to Avignon River Cruise
    August 19 - August 26

    Lyon to Avignon River Cruise

    National Fentanyl Prevention and Awareness Day
    August 21

    National Fentanyl Prevention and Awareness Day

    7:00 pm
    Sober And Socializing: Rec Center Realness
    August 21 @ 7:00 pm - 9:00 pm EDT

    Sober And Socializing: Rec Center Realness

    + 1 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Lyon to Avignon River Cruise
    August 19 - August 26

    Lyon to Avignon River Cruise

    11:00 am
    Steps Toward Recovery Community Walk
    August 22 @ 11:00 am - 2:00 pm EDT

    Steps Toward Recovery Community Walk

    Reeves Park 148 3rd Ave., Phoenixville
    12:00 pm
    Sober Friends Fundraiser ’26
    August 22 @ 12:00 pm - 5:00 pm EDT

    Sober Friends Fundraiser ’26

    Rock Tavern 8 Colonel Foster Drive, New York
    + 3 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Lyon to Avignon River Cruise
    August 19 - August 26

    Lyon to Avignon River Cruise

    3:00 pm
    Slow down and write – Guided Journaling and Tea
    August 23 @ 3:00 pm - 4:30 pm PDT

    Slow down and write – Guided Journaling and Tea

    Groundfloor 4055 Telegraph Avenue, Oakland
    August 1 - August 31

    National Overdose Awareness Month

    National Overdose Awareness Month

    August 1 - August 31

    National Overdose Awareness Month

    National Overdose Awareness Month August is recognized as National Overdose Awareness Month, culminating in International Overdose Awareness Day on August 31st. As the world's largest annual campaign, it aims to

    August 7 - August 17

    Sober Travel: Bali

    Sober Travel: Bali

    August 7 - August 17

    Sober Travel: Bali

    This is no ordinary getaway—it’s a zero-proof trip to paradise. Let your worries drift away as you reconnect with nature, dive into in the Balinese way of life, and put

    $2789
    August 17

    National Nonprofit Day

    National Nonprofit Day

    August 17

    National Nonprofit Day

    National Nonprofit Day Observed every year on August 17, National Nonprofit Day recognizes the vital role that nonprofit organizations play in serving communities, addressing societal needs, and advancing meaningful causes. For nonprofit

    August 1 - August 31

    National Overdose Awareness Month

    August 1 - August 31

    National Overdose Awareness Month

    August 19 - August 26

    Lyon to Avignon River Cruise

    Lyon to Avignon River Cruise

    August 19 - August 26

    Lyon to Avignon River Cruise

    Lyon to Avignon River Cruise August 19-26, 2026 Great Prices Starting at: $2674 per person, based on double occupancy 8 Day French River Cruise DATE PORT W 8/19 Lyon, France

    August 1 - August 31

    National Overdose Awareness Month

    August 19 - August 26

    Lyon to Avignon River Cruise

    August 20

    National Lemonade Day

    National Lemonade Day

    August 20

    National Lemonade Day

    National Lemonade Day National Lemonade Day, celebrated annually on August 20 (with some local events in May), empowers youth to become entrepreneurs by operating lemonade stands. Founded in 2007 by Lisa

    August 1 - August 31

    National Overdose Awareness Month

    August 19 - August 26

    Lyon to Avignon River Cruise

    August 21

    National Fentanyl Prevention and Awareness Day

    National Fentanyl Prevention and Awareness Day

    August 21

    National Fentanyl Prevention and Awareness Day

    National Fentanyl Prevention and Awareness Day National Fentanyl Prevention and Awareness Day is observed annually on August 21 to remember loved ones lost to illegally made fentanyl poisoning, raise awareness

    August 1 - August 31

    National Overdose Awareness Month

    August 19 - August 26

    Lyon to Avignon River Cruise

    August 1 - August 31

    National Overdose Awareness Month

    August 19 - August 26

    Lyon to Avignon River Cruise

    Monday, August 17, 2026

    • Virtual Event
      August 17, 2026 12:00 pm - 1:00 pm
      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    • Virtual Event
      August 17 @ 12:00 pm - 1:00 pm PDT

      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind Bring your questions, your half-finished projects, and your low-grade panic about AI. One hour,

    + 1 More

    Tuesday, August 18, 2026

    No events on this day.

    Wednesday, August 19, 2026

    No events on this day.

    Thursday, August 20, 2026

    • Virtual Event
      August 20, 2026 2:00 pm - 3:00 pm
      Claude Anonymous | The Bi-Weekly Thursday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    • Virtual Event
      August 20 @ 2:00 pm - 3:00 pm PDT

      Claude Anonymous | The Bi-Weekly Thursday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

      Claude Anonymous | The Bi-Weekly Thursday AI Meeting for Sober Humans Who Are Sick of Feeling Behind Bring your questions, your half-finished projects, and your low-grade panic about AI. One

    • August 20, 2026 6:00 pm - 9:00 pm
      Playground Lounge Sober Bar + Art Collective
    • August 20 @ 6:00 pm - 9:00 pm PDT

      Playground Lounge Sober Bar + Art Collective

      Playground Lounge Sober Bar + Art Collective Overview Join us for Playground Lounge every third Thursday: Groovy tunes, a sober bar with tasty craft mocktails, plus a free art activation.

    • August 20, 2026 6:00 pm - 8:00 pm
      Fresh Start: Out of Office | Teetotal Initiative
    • August 20 @ 6:00 pm - 8:00 pm EDT

      Fresh Start: Out of Office | Teetotal Initiative

      Fresh Start: Out of Office | Teetotal Initiative August 20, 2026 | 6:00 PM – 8:00 PM. Set your status to Out of Office. Join us for The Great Exhale:

    + 5 More

    Friday, August 21, 2026

    • August 21, 2026 7:00 pm - 9:00 pm
      Sober And Socializing: Rec Center Realness
    • August 21 @ 7:00 pm - 9:00 pm EDT

      Sober And Socializing: Rec Center Realness

      Sober And Socializing: Rec Center Realness Sober, Sober-Curious or Sober Sponsor? Join Us for a Friday fun time with games, music and new friends in a cool Community rec center.

    + 1 More

    Saturday, August 22, 2026

    • August 22, 2026 11:00 am - 2:00 pm
      Steps Toward Recovery Community Walk
    • August 22 @ 11:00 am - 2:00 pm EDT

      Steps Toward Recovery Community Walk

      Steps Toward Recovery Community Walk Get ready to move and connect with your community at this fun, in-person event. Whether you’re walking for support, healing, or just to enjoy good

    • August 22, 2026 12:00 pm - 5:00 pm
      Sober Friends Fundraiser ’26
    • August 22 @ 12:00 pm - 5:00 pm EDT

      Sober Friends Fundraiser ’26

      Sober Friends Fundraiser '26 On behalf of Sober Friends and our incredible recovery community, we are ready bring you all an unforgettable fundraising event. 🧡 Sober Friends presents our first ever fundraiser!

    • August 22, 2026 4:00 pm - 7:00 pm
      Sober Social Saturday: Speaker and a Movie
    • August 22 @ 4:00 pm - 7:00 pm PDT

      Sober Social Saturday: Speaker and a Movie

      Sober Social Saturday: Speaker and a Movie Part recovery, part social, all good times! This sober community event is FREE with a $5 refundable deposit. Join us for a Sober

    + 3 More

    Sunday, August 23, 2026

    • August 23, 2026 3:00 pm - 4:30 pm
      Slow down and write – Guided Journaling and Tea
    • August 23 @ 3:00 pm - 4:30 pm PDT

      Slow down and write – Guided Journaling and Tea

      Slow down and write - Guided Journaling and Tea We'll write through a series of gentle prompts centered around presence, intention, and what you're ready to release or welcome in.

    View Calendar
    The Sober Curator
    Facebook Instagram X (Twitter) TikTok YouTube Pinterest
    • PRIVACY POLICY
    • LINKS DISCLAIMER
    • EDITORIAL GUIDELINES
    • TERMS OF SERVICE
    • REFUND POLICY
    • DON’T SELL MY INFO
    • DATA SUBJECT REQUEST FORM
    • CONTACT US
    © 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

    Type above and press Enter to search. Press Esc to cancel.