Author: Ashley Sunderland

In the realm of human potential, few forces hold more sway than our beliefs about ourselves. The Galatea Effect lays bare this fundamental truth – by cultivating lofty expectations of ourselves, we unlock access to an inner wellspring of strength capable of propelling us towards extraordinary feats.  “Our deepest fear is not that we are inadequate, but that we are powerful beyond measure.” Marianne Williamson  Named after the mythical statue brought to life by the sculptor Pygmalion’s ardent belief, the Galatea Effect reveals how our self-perception shapes our reality. High self-expectations breed high performance, while diminished self-belief constrains our capabilities.…

Are you MINNYSOBER and looking for something fun to do with your fitness? Saturday Morning Yoga classes cater to a diverse range of skill levels, with special emphasis on beginners, and are taught by skilled instructors from Studio 9-to-5. Attendees are kindly requested to bring their yoga mat, water, and towel if necessary. The classes take place outdoors on the North Plaza, weather permitting. View the event on venue website: EVERY SATURDAY MAY 1 – JULY 13, 2024 LOCATION: Union Depot, 214 4th Street East, St Paul, MN COST – FREE! About Studio 9-to-5 Studio 9to5 is a nationwide mobile…

Hailing from the heartland of Iowa and a proud Twin Cities resident since 2009, Dustin Lee is more than just a local musician and former radio personality—he’s a beacon of hope for those navigating early sobriety and recovery. Through his groundbreaking podcast, aptly named the Sober Twin Cities Podcast (STCP), Dustin is sharing his personal journey of overcoming addiction and creating a supportive space for others grappling with similar challenges. “The main purpose of the STCP is to share my story in an effort to provide some insight into the various phases of recovery. From making the decision to go…

The spotlight on zero-proof beverage creations in Minnesota continues to illuminate a burgeoning trend that shows no signs of fading. What sets Minnesota’s zero-proof creations apart? Inventive flavor profiles and dedication to inclusivity and wellness. Whether it’s a sparkling mocktail infused with seasonal fruits or a botanical elixir crafted with precision, these beverages cater to diverse tastes and lifestyles, inviting everyone to join the celebration. In a culture where socializing often revolves around libations, Minnesota’s zero-proof scene offers a refreshing alternative, embracing the artistry of mixology while boldly asserting that you don’t need alcohol to raise a glass and toast…

Introducing Minnesota Recovery Connection’s “Redefining Recovery: A Recovery Revolution!” Join candid conversations led by hosts Caddy and Erin as they delve into the complexities of substance use disorders and the many pathways to recovery. This dynamic duo brings insight from their work at Minnesota Recovery Connection, life experience as women in long-term recovery, and diverse narratives from the greater recovery community. Listeners are encouraged to tune in as the discussions traverse topics, including Harm Reduction, recovery language, peer-to-peer services, and strategies for supporting individuals navigating substance use, promising an array of pertinent and thought-provoking dialogues. Twin Cities listeners tune in…

Twin Cities AF, in collaboration with Big River Pizza, St. Paul Farmers Market, and Summit Brewery Co., is excited to present a special event with live music from Nicholas David! When: Sunday, June 9th, 2024 – 11am to 1pm Where: Big River Pizza, 280 5th Street E., St. Paul, MN *Across the street from the St. Paul’s Farmers’ Market! This event was created to foster alcohol-free connection and redefine what it means to be sober and social in the Twin Cities. Whether you identify as being sober or not- everyone is welcome! *Alcoholic beverages will not be served at Big…

Laughter is key in sobriety! “Hard Knock Knocks” is not your typical comedy show—it’s a hilarious exploration of recovery principles and their impact on our speaker’s life as a parent, partner, and performer. With over 17 years of sobriety under her belt, comedian Elise Cole has discovered that laughter and gratitude go hand in hand. She is a walking testament to the power and proof of how laughter can help someone navigate grief, loss, fear, and life on life’s terms. Join the supportive Women In Recovery community at The Retreat for an evening of laughter, inspiration, and connection! Elise Cole…

As Mental Health Month unfolds this May, the legacy initiated by Mental Health America in 1949 continues with profound significance. Each year, millions of Americans unite to champion awareness, disseminate crucial resources and knowledge, and advocate tirelessly for the mental health and overall well-being of individuals across the nation. Under the theme “Where to Start: Mental Health in a Changing World,” this year’s Mental Health Month prompts reflection on navigating the myriad challenges presented by an ever-evolving landscape. Amidst the dynamic shifts in society, from the complexities of work and relationships to broader societal factors like politics, climate change, and…

“The unfinished journey of life, fully embraced, is a wild adventure of the heart.” Paul Lanhart Wild Hearts Adventures, driven by a noble mission of service, extends a compassionate hand to children and adults grappling with life’s adversities. Their approach? Harnessing the transformative power of adventure to ignite the spirit and foster personal growth. Through a diverse range of wilderness activities, participants are afforded a rare opportunity to break free from the constraints of everyday life. Amidst the tranquil wilderness, distractions fade away, paving the way for moments of clarity, camaraderie, and self-discovery. Central to Wild Hearts’ philosophy is the…

Gopher State Roundup is a meaningful gathering celebrating fellowship and spreading the message of Alcoholics Anonymous, with the participation of Al-Anon and Alateen. Indulge in over 70 luxurious Hospitality Suites, complimentary food & beverages, and free parking at the hotel throughout the weekend. Ready for an unforgettable weekend? Don’t miss out on a lineup that’s sure to inspire! Tune in to uplifting AA and Al-Anon speakers, discover Alternative Language Meetings, dive into AA archives, and celebrate the journey of recovery with fellow travelers! *American Sign Language interpreter provided at all open speaker meetings. Event Dates: Memorial Day Weekend, May 24th…

Prepare yourself for an unforgettable evening of entertainment as the Minneapolis/St. Paul ‘Sobriety in the City’ series proudly presents Twin Citizen at the Aster Café! Hailing from Minnesota, this indie rock sensation promises a night of electrifying performances that will have you moving to the beat without the booze! Led by the dynamic Joe Hartley on vocals and rhythm guitar, alongside the talents of Adam Lifto on lead guitar, Paul Narlock on bass, Will Hanson on keys, and Joe Diaz on drums, Twin Citizen is not your average rock band. They are a close-knit collective devoted to crafting a distinct…

Save the Date! Join this life-saving event on May 8th with Amethyst Recovery Solutions. This will be Amethyst’s second time hosting this event and their fifth collaboration with The Steve Rummler Hope Network. Amethyst hosted their first Naloxone Kit Packing Event in October 2023 and pack a whopping 1,200 kits — that’s 3,600 lifesaving doses of Naloxone distributed! Naloxone is crucial in reversing opioid overdoses with minimal adverse effects. Kits from events like this empower others to carry naloxone and potentially save a life. Help Amethyst set a new Naloxone Kit Packing goal. Spread the word, bring your friends &…

Founded with a clear vision in mind, Sober Climb Club is dedicated to creating a healthy space for individuals in recovery. Its mission is simple yet powerful: to empower those on their recovery journey through the exhilarating sport of rock climbing. Partnering with Minneapolis Bouldering Project, the club provides a unique avenue for its members to engage in physical activity while fostering a sense of camaraderie within the recovery community. At Sober Climb Club, inclusivity and support are fundamental values. There are no skill or sobriety requirements to join the climb adventures. The club’s sole focus is on creating a…

Join Happy Hour Every Hour & The Sober Alchemist MN as we delve into the world of nonalcoholic mixology. Together, we’ll explore the artistry, creativity, and magic behind exceptional NA beverages. In the heart of Minneapolis, Minnesota, bartender Alex Zweber has harnessed his insider’s expertise in the ever-evolving world of creative cocktails. Launching Sharab Shrubs in 2016, Zweber draws upon his extensive experience, having served as a longtime bartender at Surdyk’s Flights in the Minneapolis-St. Paul Airport. With a keen eye for craft cocktail trends, Zweber recognized a gap in the market for his innovative product. “I could see the…

365 Tao Daily Meditations is a daily meditation book by Deng Ming-Dao. [Tao] means a road, path, way; and hence, the way in which one does something; method, doctrine, principle. Place the word TaoInto your heart.Use no other words.Deng Ming-Dao The Tao is constantly moving, the path that all life and the whole universe take. Nothing is not part of it. Harmonious living is to know and move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. Embark on a daily journey through the wisdom of Taoism with this insightful…

Exciting News! Amethyst Recovery Solutions has teamed up with True Earth Fitness and Pro Inspire Training to bring you something truly special: introducing a brand-new Recovery Fitness Class! Get ready to transform your life! Led by the dynamic duo of personal trainers, Sawyer Mally and Ben Carlson, these classes are designed to boost your strength and energize your body from head to toe. Mark your calendars: Join the class every Monday and Friday at 1 PM at Los Campeones Gym in Saint Paul! Best part? Classes cost $5 only for the recovery community because fitness should be accessible to everyone!…

Minnesota Hope Dealerz is a dynamic force committed to action, believing that true strength lies in deeds, not just words. Since 2019, they have been actively supporting communities, measuring success not by money but by the impact and effectiveness of their initiatives. Through their 501(c)(3) nonprofit organization The Minnesota Hope Dealerz have become a recognized movement, impacting lives nationwide. Their mission is clear: bridge the gap between professional treatment and individuals battling addiction and homelessness. Through education, advocacy, peer support, and social events, The Hope Dealerz empower individuals on the journey to recovery. From providing essential services like treatment referrals…

Since embracing sobriety, Truth Molloy’s passion for events has soared above all else. He attended meetings daily in early recovery but found that recovery community events ignited his spirit. The infrequency of such events led him to seek more opportunities to groove to great music in a safe & sober environment. In early October 2023, Truth and a DJ friend of his toyed with the idea of hosting their event. They found their first venue, designed event flyers, and distributed them across local recovery support meetings and community spaces. The event’s success hinged on attendance, so Truth made promoting it…

Sponsored by Greater Minneapolis Intergroup of Alcoholics Anonymous, the 41st Annual Gratitude Night is known as the local “A.A. Prom”. If you are sober and in the greater Minneapolis area, this is an event you may want to have on your radar! 

Prepare to experience a nightlife revolution like never before as Club Throw Down makes its grand debut in the heart of St. Paul, Minnesota. Breaking free from the confines of traditional clubs, they’re proud to present a pioneering concept where the party never stops, and the vibes are always electric – minus the alcohol. No Booze, All Thrill: Welcome to the Sober Club Scene Gone are the days of compromising your sobriety for a good time. Club Throw Down is redefining the club experience by offering an exhilarating atmosphere without the need for alcohol. From pulsating beats to dazzling lights,…

Are you ready to rock your sobriety in style? Mark your calendars for Friday, January 5th, 2024, because we’re kicking off the year with a bang! Get ready for an unforgettable night of sober fun as the Minneapolis/St. Paul ‘Sobriety in the City’ series presents Twin Citizen at the iconic 7th St Entry. This Minnesota-based indie rock band knows how to put on a show that will have you on your feet and feeling the rhythm – all without a drop of alcohol in sight. Composed of Joe Hartley on lead vocals and rhythm guitar, Adam Lifto on lead guitar,…

Get ready to mark your calendars, hockey fans! The 6th Annual Minnesota Wild Recovery Night is all set to take place on Tuesday, January 2nd, 2024 at the XCEL Energy Center. This isn’t your average hockey night – it’s a special evening of camaraderie and inspiration, highlighting the importance of recovery. The night will kick off with a pre-game meeting from 5:30 to 6:30 PM, featuring none other than home-grown NHL alum, Paul Martin. Not only will you get to hear from this local legend, but you’ll also be treated to a thrilling face-off between the Minnesota Wild and the…

National Addiction Professionals Day is a day designated to recognize and honor addiction professionals who are dedicated to helping individuals and families who are affected by substance use disorders. These professionals include addiction counselors, therapists, social workers, nurses, doctors, and various other healthcare providers who play crucial roles in the prevention, treatment, and recovery of individuals struggling with addiction. National Addiction Professionals Day will be celebrated on September 20th as part of National Recovery Month. This day aims to celebrate the vital players of the health system and continuum of care: addiction professionals. The day was established by the National…

Celebrate Recovery Month! Put your baseball caps on and cheer on the Minnesota Twins at Target Field. Game starts at 6:40 but get there early to hear the Recovery Works pre-game talk and see a community member throw out the first pitch. ASL interpretation will be provided for the pre-game activities. Minnesota Twins vs. Tampa Bay Rays Tickets are $16 and include a free hot dog and soda! Seats will be located in Sections 329, 330, 331, 332, 333, and 334. If you prefer to purchase tickets by check or cash, please email walk@minnesotarecovery.org or call 612-584-4158 with your request. Minnesota Recovery Connection Vision Minnesota…

Attending sober events in the Twin Cities of Minnesota is a great way to have fun and provides a sense of community for those who are in recovery or choose to live a sober lifestyle. These events offer a safe and supportive environment where individuals can socialize, network, and form meaningful connections with others who share similar experiences. In addition to promoting sobriety, sober events often focus on wellness, creativity, and personal growth, allowing attendees to explore new hobbies and interests while embracing a healthy lifestyle. Whether it’s a fitness class, art exhibit, or social gathering, participating in sober events…

We know that exercise is good for our body, but there is new research that explains why it is so good for our brain. It turns out that a biological factor underpins the myriad of benefits of exercise: a class of molecules called myokines. Referred to as the “hope molecule,” myokines stimulate healthy changes in the body and improve mental health. What are Myokines? Myokines are a group of signaling molecules or cytokines produced and released by muscle cells during muscle contraction or exercise. These molecules act as chemical messengers going all over your body and signaling your organs to…

Painting rocks is my new favorite craft. I like to find rocks for painting in nature, but they can be purchased at most craft stores and home improvement centers. Sober Curator Pro Tip: If you purchase rocks for painting at Michael’s Craft Store or Joann Fabrics, don’t forget your coupon! My Basic Rock Painting Process Sealers Spray On Sealer – Krylon UV-Resistant Clear My favorite spray sealer. Affordable, non-yellowing, and moisture resistant. Spray sealers are great for sealing multiple rocks at a time. This spray gives rocks a beautiful shine when dry! Brush On Sealer – DecoArts DuraClear My favorite…

Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It plays a key role in regulating the body’s circadian rhythm, which is the internal “clock” that controls our sleep-wake cycles. Melatonin levels typically rise in the evening and remain high throughout the night, helping to promote sleepiness and prepare the body for rest. Researchers say that adding melatonin-rich foods to your diet may improve sleep. Melatonin-Rich Foods Tart Cherry Juice: Tart cherry juice is one of the best-known sleep aids. Research has found it to increase melatonin levels in the body and enhance sleep.…

What if you are the most courageous, inspiring woman you know? What if through the pain and struggles and the day ones—again—you forgot how resilient you truly are? Author Dawn Nickel, co-founder of the SHE RECOVERS® Foundation, takes all who identify as a woman in recovery on a 366-day journey of discovery, self-love, and stigma-free empowerment in her newest book, She Recovers Every Day: Meditations for Women. No matter what you’re recovering from—or if you feel like you’re recovering from everything—this inspiring daily meditation book will pull you into a unique, relatable sisterhood where you feel seen, never alone, and…

Foam rolling is a form of self-massage (also known as self-myofascial release) that involves applying pressure to specific muscles to relieve muscle tightness and tension, increase flexibility, and improve recovery. Pre-workout foam rolling can increase tissue elasticity, range of motion, and blood flow. It’s a great way to prepare the body for exercise and protect against injuries. Post-workout foam rolling can help with muscle recovery and decrease muscle soreness. Not a gym junkie? Even those who don’t exercise regularly can reap the benefits. Foam rolling is an excellent way to help alleviate everyday muscle aches and pains. Regularly sitting or…