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    SOBER SWEAT

    Sober Sweat: The Ultimate Fitness Playlist – Music to Maximize Your Workout

    Ashley SunderlandBy 5 Mins Read
    Sober Sweat Ashley Sunderlund
    Sober Sweat Ashley Sunderlund

    It’s the Sober Sweat! Welcome to your weekly PUMP to get you over the HUMP!

    Studies have shown that music naturally boosts dopamine, the neurotransmitter that steers your brain’s reward system, resulting in feelings of well-being. But, fitness buffs have long known the endless benefits music can have on your exercise routine. Listening to tunes while you tone will help you build endurance, brighten your mood, ward off fatigue, neutralize pain, and maximize your workout, so PUMP UP THE JAMS!

    CLICK HERE FOR SPOTIFY PLAYLIST

    92 Songs to Maximize Your Workout

    1. ‘Push It’ – Salt-N-Pepa
    2. ‘Pump up the Jam’ – Technotronic
    3. ‘Hideaway’ – Kiesza
    4. ‘Shivers’ – Ed Sheeran
    5. ‘Underappreciated’ – Christina Aguilera
    6. ‘Cry Me a River’ – Justin Timberlake
    7. ‘Bad Guy’ – Billie Eilish
    8. ‘Undo It’ – Carrie Underwood
    9. ‘Take Me to the River’ – Annie Lennox
    10. ‘The Last Goodbye’ – ODESZA
    11. ‘Earth Song’ – Michael Jackson
    12. ‘Back That Azz Up’ – Juvenile
    13. ‘Can’t You See’ – The Marshall Tucker Band
    14. ‘County Girl (Shake It for Me)’ – Luke Bryan
    15. ‘Want to Want Me’ – Jason Derulo
    16. ‘Dancing on My Own’ – Robyn
    17. ‘Shake it Off’ – Taylor Swift
    18. ‘It’s In the Way That You Use it’ – Eric Clapton
    19. ‘Lose Yourself’ – Eminem
    20. ‘Represent’ – Orishas
    21. ‘Sugar We’re Goin Down’ – Fall Out Boy
    22. ‘Wicked Games’ – The Weekend
    23. ‘Welcome to the Jungle’ – Guns-N-Roses
    24. ‘Stranglehold’ – Ted Nugent
    25. ‘Dangerous’ (feat. Joywave) – Big Data
    26. ‘Eye of the Tiger’ – Survivor
    27. ‘It’s ‘Cause I am’ – Callista Clark
    28. ‘Pony’ – Ginuwine
    29. ‘Life In the Fast Lane’ – Eagles
    30. ‘Bring Me To Life’ – Evanescence
    31. ‘Freedom!’ – George Michael
    32. ‘Fighter’ – Christina Aguilera
    33. ‘Sexy Back’ – Justin Timberlake
    34. ‘Free Your Mind’ – En Vogue
    35. ‘Bang Bang’ – Jessie J, Ariana Grande, & Nicki Minaj
    36. ‘Loyal’ – ODESZA
    37. ‘Little Talks’ – Of Monsters and Men
    38. ‘Hot in Herre’ – Nelly
    39. ‘Dangerous Woman’ – Ariana Grande
    40. ‘You Shook Me All Nught Long’ – AC/DC
    41. ‘Bad Things’ – Machine Gun Kelly & Camila Cabello
    42. ‘Never Be Like You’ (feat. Kai) – Flume
    43. ‘Rise’ – The Cult
    44. ‘Drunk (And I Don’t Wanna  Go Home)’ – Elle King & Miranda Lambert
    45. ‘Bailando’ (English Version) – Enrique Iglesias
    46. ‘Walking On Broken Glass’ – Annie Lennox
    47. ‘Praise You’ – Fatboy Slim
    48. ‘Hands to Myself’ – Selena Gomez
    49. ‘Payback’ – Rascal Flatts
    50. ‘Roar’ – Katy Perry
    51. “Mo Money Mo Problems’ (feat. Mase & Puff Daddy)  – The Notorious B.I.G.
    52. ‘Rhymin’ and Stealin’’ – Beastie Boys
    53. ‘Bulletproof’ – La Roux
    54. ‘Are You That Somebody’ _ Aaliyah
    55. ‘The Way You Make Me Feel’ – Michael Jackson
    56. ‘Work B**ch’ – Britney Spears
    57. ‘Where the Country Girls At’ – Trace Adkins, Luke Bryan & Pitbull
    58. ‘Yeah!’ (feat. Lil Jon & Ludacris) – Usher
    59. ‘Shape of You’ – Ed Sheeran
    60. ‘Bye Bye Bye’ – NSYNC
    61. ‘Mysterious Ways’ – U2
    62. ‘Royals’ – Lorde
    63. ‘She Works Hard For the Money’ – Donna Summer
    64. ‘Crazy’ – Gnarles Barkley
    65. ‘Take Me to Church’ – Hozier
    66. ‘Creator’ – Santigold
    67. ‘Sweet Child Of Mine’ – Guns-N-Roses
    68. ‘P.I.M.P’ – 50 Cent
    69. ‘A-Yo’ – Lady Gaga
    70. ‘You’ve Got the Love’ – Florence + the Machine
    71. ‘Ayo for Yayo’ (feat. San Quinn) – Andre Nickatina
    72. ‘Breathe’ – The Podigy
    73. “Faith’ – George Michael
    74. ‘Can’t Hold Us Down’ (feat. Lil’ Kim) – Christina Aguilera
    75. ‘Why Don’t We Just Dance’ – Josh Turner
    76. ‘The Rockafeller Skank’ – Fatboy Slim
    77. ‘Black or White’ – Michael Jackson
    78. ‘Jump Around’ – House of Pain
    79. ‘Shoop’ – Salt-N-Pepa
    80. ‘Up Down’ (feat. Florida Georgia Line) – Morgan Wallen
    81. ‘Gonna Make You Sweat (Everybody Dance Now)’ – C+C Music Factory
    82. ‘California Love’ (feat. Roger Troutman & Dr. Dre) – Tupac
    83. ‘Heartache Tonight’ – Eagles
    84. ‘Despacito’ – Luis Fonsi & Daddy Yankee
    85. ‘El Taxi ‘(feat. Osmani Garcia & Sensato) – Pitbull
    86. ‘Last Name’ – Carrie Underwood
    87. ‘Sunny Day’ (feat. Gotti, T.Q. & Mikkey) – Big Tymers
    88. ‘Pusher Love Girl’ – Justin Timberlake
    89. ‘I’m the One’ (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) – DJ Khaled
    90. ‘Look What You Did’ – Taylor Swift
    91. ‘Little Bird’ – Annie Lennox
    92. ‘Buy My Own Drinks’ – Runaway June

    SOBER SWEAT: Every Wednesday, Sober Sweat with Sober Curator Ashley Sunderland is your weekly pump to get you over the weekly hump. Quick workouts and nutrition tips that are too legit. (Too legit to quit!)

    Sober Playlist

    PLAY IT AGAIN – MUSIC: Sobriety Anthems: Songs that Resonate with Recovery Journeys Explore a curated collection of songs that serve as powerful sobriety anthems, capturing the essence of recovery journeys and uplifting spirits. From timeless classics to contemporary hits, these tracks have the ability to transport you to another state of mind and evoke a range of emotions. Discover the melodies that have us hitting “PLAY IT AGAIN” and hitting repeat, regardless of decade or genre. Happy listening!

    What’s your sobriety theme song?  If there is a song you think should be on our playlist, we want to hear about it.  Send your requests to thesobercurator@gmail.com

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    If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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    Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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