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SOBER SWEAT

Sober Sweat: Commit to Fit and Master the Pull-Up

Ashley SunderlandBy 1 Min Read
Sober Sweat Coral copy
Sober Sweat Coral copy

Why are pull-ups known as the original badass work-out move?

Doing a pull-up requires you to lift your entire body weight. Additionally, the execution of a pull-up in proper form works your lats, shoulders, biceps, and core and improves your muscular endurance and strength. Half measures availed us nothing, so read on to learn how to master one of the toughest bodyweight moves there is.

Pull-Up Training Tip

Use my favorite assist bands to work your way up to a pull-up! Shop my favorite assist bands brand on Amazon.

The Program is simple, not easy. Get the ultimate strength training program to master the pull-up here

#ADDTOCART ASHLEY'S SOBER SWEAT PICKS

Pull Up Assist Band – Stretch Resistance Band – Mobility Band – Powerlifting Bands – Extra Durable Pull-Up
Farrell’s eXtreme Bodyshaping LEANME Vanilla Bean Protein Powder
Muscle Egg
CLIF® BLOKS® Energy Chews
Meister Men’s Wrist Wrap Weightlifting Gloves w/ Gel Padding
Meister Women’s Fit Weightlifting Gloves
Knock Knock Brand All Out Of® Pad with Magnet
Kodiak Protein-Packed Oatmeal Single Packs
Downy Infusions Refresh Birch Water & Botanicals Fabric Softener Sheets
My Fitness Pal
Clean Cause
Hayabusa T3 Boxing Gloves
1stPhorm Salted Carmel Pretzel Protein Bar

Remember to stick with the winners. Or, as I always say, keep your standards high and your squats low. – Ashley

SOBER SWEAT: Every Wednesday, Sober Sweat with Sober Curator Ashley Sunderland is your weekly pump to get you over the weekly hump. Quick workouts and nutrition tips that are too legit. (Too legit to quit!)

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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