The winter solstice has passed, and for many, the festive cheer has faded, replaced by a familiar foe: the winter doldrums. These feelings of low mood, lethargy, and decreased motivation can be tough for anyone, but for those in recovery, they can pose a unique challenge. Shorter days, colder weather, and holiday bills can all conspire to chip away at our resolve. The urge to seek comfort in familiar, coping mechanisms can feel amplified. With a little preparation and guidance, we can trudge positively through the winter blues and emerge stronger on the other side. Whether this is your first…
