It’s been 15 years since Eminem dropped Recovery, the raw, soul-baring album that marked a turning point not only in…
Browsing: WELLNESS AS A WAY OF LIFE
Welcome to the Wellness as a Way of Life where we talk about how to master your health and wellness routines as a way of life.
WHO IS MEGAN SWAN?
As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher, and Coach I will help you distill down the information overload and feel more at ease in your skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44, I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and we love to travel. I am also 5 years sober.
In our hyper-connected, always-on world, the childhood bedtime routine has become a forgotten art for adults. Yet, science reveals that…
In a recent episode of “Wellness as a Way of Life,” I had the pleasure of welcoming Alli Eldridge, a…
Context Matters: Alcohol-Free Beer Health Risks Need Proper Perspective Yesterday on the drive to school, the radio host was going…
Let me introduce you to an empowering force of nature, my friend and fellow empowered alcohol-free life coach, Melissa McGovern,…
Dancing Through Pain: The Healing Rhythm of Human Expression Throughout human history, dance has been far more than mere entertainment…
Hey there, lovely wellness warriors! Ever found yourself in a professional gathering where the drinks are flowing and you’re just…
I wanted to share an eye-opening episode on “Wellness as a Way of Life,” because I know so many of…
I’m Megan Swan, and I’m taking a deep dive into the world of menopause this May, which I’m calling Menopause…
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a new season there is nothing…
Today marks seven years since I took my last drink—seven years of clarity, growth, and transformation. My “Soberthday” feels particularly…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Real Food VS. Processed Food: What you need to know about designer processed food.
Technology can be a powerful ally in building healthier routines. From tracking your meals to guiding you through yoga or…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success, and Mindset Coach, leading me…
We are back with our fall line-up of ideas to inspire your pumpkin spice sober journey this fall. You can…
Mental wellness is something we all need to build self-awareness around. While we are dealing with social media, information overload,…
It was an honor to finally have my friend and fellow Contributor to the Sober Curator on the podcast! She is…
Activation Bar 101 What is an activation bar? An activation bar in the context of alcohol-free or mocktail bars now…
Who else is a huge fan of retreats??? I love attending them, planning them and recommending them to my…
Are you struggling to understand the dynamics of codependency in relationships and marriages? In a recent episode of “Leaving Crazy…
How Can You Get In Touch With Your Intuition, And When Can You Trust Your Intuition When Making Decisions? Like…
On this week’s episode of the Wellness As A Way of Life Podcast I am chatting with Heather Lowe from…
Do you know anyone who has read Eat, Pray, Love and not liked it? I know I wasn’t the only…
You don’t need to have a clinical definition of a “problem” to benefit from a reconsideration of your relationship with…
This Sunday, I have my first official Swamping Circle with my high-vibe tribe of witchy badass girlfriends I met two…
So summer is heating up and we are all looking to get outdoors, spend time with loved ones and let…
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is…
In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about…
Less than a week ago, I returned from a sublime seven days spent with wonderful people in a magical place,…