If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Browsing: WELLNESS AS A WAY OF LIFE

Real Food VS. Processed Food: What you need to know about designer processed food.
Technology can be a powerful ally in building healthier routines. From tracking your meals to guiding you through yoga or…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success, and Mindset Coach, leading me…
We are back with our fall line-up of ideas to inspire your pumpkin spice sober journey this fall. You can…
Mental wellness is something we all need to build self-awareness around. While we are dealing with social media, information overload,…
It was an honor to finally have my friend and fellow Contributor to the Sober Curator on the podcast! She is…
Activation Bar 101 What is an activation bar? An activation bar in the context of alcohol-free or mocktail bars now…
Who else is a huge fan of retreats??? I love attending them, planning them and recommending them to my…
Are you struggling to understand the dynamics of codependency in relationships and marriages? In a recent episode of “Leaving Crazy…
How Can You Get In Touch With Your Intuition, And When Can You Trust Your Intuition When Making Decisions? Like…
On this week’s episode of the Wellness As A Way of Life Podcast I am chatting with Heather Lowe from…
Do you know anyone who has read Eat, Pray, Love and not liked it? I know I wasn’t the only…
You don’t need to have a clinical definition of a “problem” to benefit from a reconsideration of your relationship with…
This Sunday, I have my first official Swamping Circle with my high-vibe tribe of witchy badass girlfriends I met two…
So summer is heating up and we are all looking to get outdoors, spend time with loved ones and let…
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is…
In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about…
Less than a week ago, I returned from a sublime seven days spent with wonderful people in a magical place,…
Who else is so excited about spring and summer? Who is also enthusiastic, or at least trying to stay excited…
Think back for a minute; where did you learn about sex first? In school? What grade? What was the message…
Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! He is…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
Nature is in the dead of winter, a season for rest, hibernating, laying low, and recovery. We are gathering our…
#1 – Light a candle and set an intention when you start your day. #2 – Release an old story…
The holiday season is one of the most exciting but often the most stressful time of the year for many…
In case you have been living under a rock, there has been an explosion in products and companies offering CBD…
First off, we always want to ebb and flow with the seasons! We want to do this regarding the foods…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…