“This is it; this is the end.” The warning was sudden and clear. It wasn’t a bellow nor a whisper,…
Browsing: MENTAL HEALTH
The Sober Curator’s Mental Health section serves as a comprehensive guide for individuals seeking to enhance their mental well-being, particularly those in recovery from addiction. This thoughtfully curated space offers resources, articles, and personal stories that explore the intersections of mental health, sobriety, and self-care. From coping strategies for anxiety and depression to insights on mindfulness and emotional resilience, the Mental Health section provides readers with the tools and support needed to navigate life’s challenges while maintaining a sober lifestyle. By fostering open discussions around mental health, The Sober Curator empowers its community to prioritize emotional wellness as a critical component of long-term recovery.
Medical Disclaimer
The information provided on this blog is intended for general informational purposes only and does not constitute professional medical advice. The Sober Curator does not provide medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by The Sober Curator, its contributors, or others appearing on the site is solely at your own risk.
The ocean chews at the shore, gnashing with a nervous tide, waves walloping, splitting sand apart in their fury. Saltwater…
The story of colonization is written in many languages, but one of the most insidious is the language of alcohol.…
I never set out to be a drug dealer, let alone an addict. I was smart—a straight-A student, an athlete,…
What if all the horrible things we do to ourselves In our minds and in our hearts Are to keep…
I used to be the drinker. The one who always said, “Just one more!”—and meant at least five. I drank…
When I first got sober, I had two sugar daddies. I had quit my job at a law school where…
sunrise sobriety soul by soul gathering together as one in a room with no walls and…
I come from a long line of Guinness drinkers. Sundays after church, my siblings and I would Irish step dance…
We danced around the periphery with fairy wings Throwing glitter that caught the light Hips swaying in the shimmer The…
Embarking on a sobriety journey is a brave and transformative decision, but maintaining the motivation to stay on this path…
Recovery has gifted me so many things, but the gift that overwhelms me the most is the love it has…
It seems that in its search for eternal balance, my brain has decided that for every time I feel good,…
In the budding grove of my desire he took me Before I knew about consent, he stole me away, here…
This is a poem from a newcomer in recovery asking a sober mentor, spiritual advisor, friend, or sponsor what it’s…
Recovery is about rebuilding balance in your life and restoring your physical and mental health while creating healthy routines. Or…
Sometimes I wish I could die at my desk. I could silently slide into the bliss of never having to…
Some books leave a quiet yet profound impact on their readers, and Alex’s poetry collection, I Learned How to Love From…
October marked the 16th anniversary of the Mental Health Parity and Addiction Equity Act (MHPAEA), also known as the Parity…
Today was another difficult day. I woke up with the nausea that had been hounding me for weeks, preventing me…
A poem written to King Alcohol. In it, I remind myself that I am worthy of a sober life. Enjoy.…
We were caught in the rapture of it all, our youth, a wild unwritten thing – holding hands and…
Fear didn’t think that I would show up today, But I did, and I’m here Hate thought I’d relate, but…
Despite having deleted X from my phone, my partner hasn’t. Today, while he was screaming into the void, he brought…
The Countless Reasons to Choose Sobriety From Sobriety For Dummies by Lane Kennedy + Tamar Medford The decision to embrace sobriety…
I know that it’s hard Drinking for the day like it’s no tomorrow Through happiness and sorrow Drinking for the…
Does life feel like an unsolvable puzzle, full of complexities, challenges, and opportunities? That’s because it is — we call…
I never had a father, Just a sperm donor Who acted like a father So that society would feed his…
Today, I am sad. And sadness sits heavy, like fabric draped over my shoulders, pulling me inward. It’s a feeling…
During my early days of advocacy, there was one law that was on the tip of everyone’s tongue: H.R. 5210.…