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Wellness As A Way of Life

With Megan Swan

Why Listen?

Discover your path to sustainable wellness with Wellness As A Way of Life. This podcast embraces a “less is more” approach, offering deep insights into both modern and ancient wellness wisdom tailored for powerhouse women. Our conversations energize, boost confidence, and help you stay focused on your goals without burnout. We guide you in finding personalized wellness practices that fit seamlessly into your lifestyle, making wellness a joyful habit rather than a task. Imagine a sparkling blend of vitality, like a mocktail of fresh berries and mint—refreshing and naturally sweet. Tune in and transform your wellness journey with clarity and calm, inspired by authentic stories and expert guidance.

Wellness As A Way of Life for Female Founders In Tech

Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing Studios

Unlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.

Key Points Discussed:

Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal changes.

Safety in Hypnosis: Addressing common fears and misconceptions about hypnosis and ensuring a trauma-informed approach.

Community as Medicine: The healing power of shared experiences and collective reprogramming.

Practical Applications: How individuals can use hypnosis to combat anxiety, enhance creativity, and refine their wellness journey.

Elevating Leadership: Embracing subconscious work to become more effective in personal and professional realms.

TLDR: Explore how hypnosis and breathwork can help you regulate your nervous system, redefine your subconscious, and manifest the life you envision with safety and community at the core.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag us @meganswanwellness and @adeepspace.co! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com

Connect with Lindsey Harris

https://www.instagram.com/adeepspace.co/

https://www.instagram.com/lindseyjanelleliving/

A Deep Space

https://www.adeepspace.co/

Keywords

subconscious reprogramming, clinical hypnosis, breathwork, nervous system regulation, trauma-informed, subconscious mind, integrative approaches, personal transformation, community healing, anxiety solutions, empowerment, self-discovery, leadership development, manifestation, wellness journey, hypnosis safety, personal growth strategies.

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Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.

Featured Conversations Across the Airwaves

What Our Fans Are Saying

Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I'm staying to binge listen to the rest of the episodes!

I LOVE the wisdom they Megan brings to this podcast, her insight and the topics her guests bring are so needed! Love the balance of physical, energetic and spiritual health Megan brings to the listeners.

I am so glad I came across this show! I've taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Megan is a great podcast host. She cares about you and your wellness!

I couldn't agree more! Megan, I really appreciate hearing your viewpoint on the Mommy Wine Culture. I couldn't agree more; this is a growing problem few are talking about. As a mom myself of school age kids, it worries me that children are watching how their parents cope. I'd love to share your podcast.