

Why Listen?
Welcome to “You’re Sober, Now What?”, a no BS guide to staying sober, brought to you by Lane Kennedy, Tamar Medford. This podcast is all about celebrating and maintaining a sober lifestyle, focusing on the real and raw aspects of long-term recovery. We don’t just talk about getting sober; we dive deep into the challenges and triumphs of staying sober, sharing practical advice, personal stories, and expert insights to support you on your journey. In each episode, we guide you through topics discussed in our book, “Sobriety for Dummies,” published by Wiley, offering an in-depth look at the truths of staying sober.
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Meet Your Host - Lane Kennedy
Lane Kennedy is a functional DNA nutritionist and mindfulness teacher; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades.
With an extensive background in studying clients’ biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.

Meet Your Host - Tamar Medford
Tamar Medford is a dynamic force of inspiration and transformation. As a certified Neuro Change Practitioner, Podcast Producer & Host, Author, and Sober Curator for the Coming Out Sober column, she wears many hats with grace and passion.
Drawing from her own compelling journey and vast experience, Tamar empowers women to uncover their true purpose, helping them design a life so fulfilling and joyful that returning to their old ways is never an option.