Seltzer Squad

Seltzer Squad is a podcast that focuses on navigating sobriety, particularly for those living in urban environments. Hosted by Jess and Kate, two friends who share their journey of staying sober in the city, the podcast offers a blend of personal stories, practical tips, and candid discussions. The show is aimed at supporting those who are sober or sober-curious, providing a relatable and humorous take on life without alcohol.

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Meet Your Hosts - Kate & Jes

This podcast was created to build a community and because we were tired of watching our friends get drunk at the bar.

Kate is a North Dakota native, cat-mom, and aspiring van lifer. She’s a freelancer working on various creative projects and enjoys solving crimes in the bathtub—she hates the cold.

Former co-host Jes is a New Yorker, dog-mom, and entrepreneur. She’s a big fan of chain restaurants and loves rewatching The Office. This Harry Potter enthusiast is clearly very cool.