In a world obsessed with cocktails and wine culture, finding your tribe of like-minded, sober-curious friends isn’t always easy. Thankfully, The Sober Curator has your back every week with a fresh episode of THIS JUST IN—a no-B.S. roundup of all things inspiring, surprising, and delightfully alcohol-free. From jaw-dropping personal transformations to exclusive events that don’t require a designated driver, this week’s episode, hosted by Alysse Bryson and Tamar Routly, is packed with reasons to celebrate sobriety as a vibe, not just a lifestyle.
In this recap, we’ll unpack the week’s top stories, gift guides, must-attend events, and so much more—from a “junkie to judge” memoir to RuPaul’s stunning journey. Ready to trade in happy hour for a happier life? Let’s dive in.
From Rock Bottom to the Bench: Mary Beth O’Connor’s Memoir
Kicking off the episode, Alysse spotlights From Junkie to Judge by Mary Beth O’Connor—a memoir with more twists than a reality show finale. Once a meth addict struggling on the edges of society, O’Connor’s transformation into a respected federal judge is nothing short of cinematic. This story isn’t just about recovery; it’s about reinvention, growth, and hope for anyone who feels the odds are stacked against them. As Alysse puts it, Mary Beth’s metamorphosis has “more growth than Pete Davidson’s dating history.” If you need proof that it’s never too late to reclaim your narrative, this read should jump straight to the top of your “Quitlit” wishlist.
Sober Soundtrack: The Rise of Jonas Connor
If you think sobriety means trading your edge for dullness, teen music prodigy Jonas Connor is here to shatter that illusion. Only 15 years old and already serving up tracks like “Father in a Bible” and “Peace with Pain,” Jonas’s lyrics pack the emotional punch of artists decades older. He’s “more soul than a Motown reunion,” his work resonates with anyone navigating the emotional rollercoaster of recovery or simply life itself. Think Adele and Sam Smith vibes… but with a Gen Z journal twist.
Sober Gift Guide: Thoughtful Ideas Beyond Candle Fatigue
Nothing says “I see you” like a gift that doesn’t involve a bottle of cabernet or a snarky wine glass. The Sober Curator’s latest gift guide drops wine openers and scented candles in favor of chic mocktail sets, luxe self-care bundles, and other meaningful presents. Finally, a list that acknowledges and celebrates sobriety—not just as something you endure, but as something worth honoring with style.
Sharper Than Your Aunt’s Side-Eye: Comebacks for Nosy Nellies
Let’s face it—sometimes, the most draining thing about being sober isn’t skipping happy hour, it’s fielding awkward questions. The podcast drops gold-standard one-liners for those moments, from “I prefer my drama on Netflix, not in my liver,” to “I’m already high on life and caffeine.” The next time someone prods you about skipping the booze, come armed with these comebacks (and enjoy watching the conversation pivot).
Sober Retreats & Events: Where Memories Aren’t Blurry
Celeb Sober Spotlight: RuPaul’s Authentic Journey
The episode’s showstopper is none other than RuPaul—drag icon and a leading light in the sober community. With 26 years clean, RuPaul’s memoir House of Hidden Meanings opens up about using substances as a child and the journey to sobriety inspired by love. Here’s the ultimate proof that thriving in sobriety isn’t just possible—it’s fabulous.
Keep the Conversation Going
Sobriety isn’t just ditching the drinks; it’s about reclaiming your narrative, living intentionally, and finding joy in unexpected places. Stay tuned to The Sober Curator for community, resources, and weekly reminders that the best stories aren’t found at the bottom of a wine glass. As Alysse Bryson closes each show: “Getting sober matters. Staying sober matters more.”
Check out all the stories, events, and more at thesobercurator.com!
Getting sober matters. Staying sober matters more. That’s the whole premise.
The Sober Curator Podcast brings sober lifestyle, pop culture and recovery to the mic with personality, perspective and a glitter bomb of honesty. Founder and host Alysse Bryson (sober since May 1, 2006, and self-described Kevin Bacon of Recovery) is joined by co-host and show producer Tamar Routly of Podcast Impact Studio, plus a rotating bench of global Sober Curator contributors who pull up a chair as co-hosts.
What we cover, episode to episode:
Happy Every Hour: zero-proof drinks, NA beer, spirits and cocktails, reviewed by people who actually drink them.
Health and Wellness: mental health, physical health and what recovery looks like on a Tuesday.
Lifestyle: dating, parenting, shopping, style and the everyday logistics of alcohol-free living.
Entertainment: quit lit, movies, TV, music, sports and celebrity sobriety, rated with our proprietary Sobees.
Spiritual Gangster: Jesus to astrology, stoicism to the Celtic calendar.
Travel: sober events, sober retreats, Sobriety in the City and global travel without a drink in hand.
We also review other sober podcasts on Recovery Podcastland, dig into sponsored product spotlights, and go deep with contributors on how they got sober and what keeps them there. New episodes drop as video on YouTube and audio everywhere you listen.
Want more? BACKSTAGE with The Sober Curator is our membership community with Media Nights, Studio Nights, Edutainment Nights and The Sober Curator Mixtape, a monthly mini-zine delivered in a cassette case. Details at https://thesobercurator.com/backstage-with-the-sober-curator/
Whether you’re sober curious or decades in, we’ve got you. We’re not here to help you get sober. We’re here to help you live sober and love it.
Rate, review and subscribe. It takes 60 seconds and we will love you forever.
Contact: thesobercurator@gmail.com
A.J. Daulerio got sober in the middle of the Hulk Hogan trial. Three months in, every defect of character he had was being read to a jury. He calls it fourth step dinner theater.
Then he built The Small Bow, the recovery publication Alysse was embarrassed she didn’t know about: literary essays, free Zoom meetings every day of the week, a podcast, and now a book. Two magazine people and a producer try to name the category they’re in, and mostly fail.
In this episode:
- Why AJ interviews himself in the car (and who he pretends is asking)
- “Sober BuzzFeed” vs. “literary meat”: what each of us is building and who it’s for
- The Harper’s story about AA that made AJ pay $100 a year, and why nobody writes for people who are past rock bottom and a little adrift
- Abstinence, sobriety, recovery: why 12-step is one of nine things AJ does
- The Hulk Hogan trial, the Uber driver who didn’t care, and the lesson in humility
- The Small Book, out Dec. 29
Heads up: this one goes to some dark places, including a reader AJ lost and a friend Alysse lost. Take care while listening.
CHAPTERS
00:00 The train, off the tracks
01:28 AJ interviews himself in the car
05:34 How Alysse found The Small Bow
11:39 “Chicken soup for the dark night of the soul”
14:40 Are we wellness? Sound baths and trust falls
15:19 Sober ten years, and the problems get classier
18:54 Abstinence, sobriety, recovery: 12-step is one of nine
26:35 The Harper’s story that started everything
29:58 Literary meat vs. sober BuzzFeed
41:15 Fourth step dinner theater: the Hulk Hogan trial
46:57 “I’m the writer. I’m the human.”
48:47 “So you met Hulk Hogan?”
57:17 What AJ would tell year one
01:01:59 “Fast-forward to the part they get sober”
Sober Shots:
“You’re allowed to build your whole life around a routine nobody will ever write a headline about.” (Alysse Bryson)
“All the things that I thought were being taken away from me were also the things I needed to let go of the most.” (A.J. Daulerio)
Mentioned in this episode:
– The Small Bow – The Small Book, out Dec. 29 – I’m The Sober Curator, and I Just Found The Small Bow – S2E17 with Paulina Pinsky – Backstage with The Sober Curator
Getting sober matters. Staying sober matters more.
SEASON 2 MERCH: https://shopthesobercurator.com/
SC RESOURCES:
– Meet the Contributors – Alcohol + Substance Use Disorder Guide – Recovery Nonprofit Resource Guide – LGBTQ+ Recovery Resource Guide – Family Resource Guide
CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest
Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com
Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.
Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.
SOBER POP CULTURE at The Sober Curator is where mainstream trends meet the vibrant world of sobriety. We serve up a mix of movie, podcast, fashion, and book recommendations alongside alcohol-free cocktails, celebrity features, and pop culture buzz—all with a sober twist.
We’re here to shatter the “sobriety is boring” myth with a mash-up of 80s neon, 90s hip-hop edge, early 2000s bling, and today’s hottest trends. From celebrity shoutouts to red-carpet style inspo, this is where sober is as chic as it is fun. To the celebs using their platform for good—our Sober Pop Trucker hats are off to you!
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
