Recovery with Yoga: Supportive Practices for Transcending Addiction was released in February, and it is an essential addition to any person in recovery’s bookshelf, even if you have never been into yoga.
In our latest Wellness As A Way of Life episode, I had the pleasure of hosting Brian, a renowned yoga instructor and dharma teacher. Our conversation dove deep into how yoga serves as a physical discipline and a transformative tool in recovery from addiction. Brian, who has been on his sober journey since 2009, shared invaluable insights that reshaped how we view wellness and self-care.
Embracing Yoga Beyond Physicality
Brian’s approach to yoga is refreshingly holistic. He describes it as a practice that enhances mental and emotional clarity and allows practitioners to connect deeply with their spiritual selves. His journey with yoga began as a search for physical health (like it does for so many of us), but soon, it evolved into a vital part of his recovery, helping him to remain present and accountable. It’s fascinating how yoga can shift from being just an exercise to becoming a life-enriching philosophy. This was always my experience, too.
Structured Recovery Through “Recovery with Yoga”
Discussing his book, “Recovery with Yoga,” Brian outlined how each of the 30 chapters focuses on core values essential for recovery, such as honesty, acceptance, and surrender. What struck me most is how the book caters to beginners and those more advanced in their recovery journey, incorporating spiritual techniques like mantras and mindful mudras while minimizing physical postures to avoid injury.
The Role of Community and Accountability
One of my most powerful takeaways was the importance of community and accountability in recovery. Brian and I discussed how being part of a group, whether a yoga class or a running club, supports and motivates one to stay on track. Reflecting on my own experiences with running, I resonated deeply with the idea that accountability isn’t just about showing up for others but also being true to oneself.
Personalizing Your Divine Time
Brian introduced the beautiful concept of “divine time”—dedicated moments for spiritual practice. He shared how different times of the day could become sacred opportunities for connection and introspection tailored to each individual’s lifestyle. This personalized approach to spiritual routine was a reminder of the flexibility and personal nature of authentic wellness practices – and also how important it is to adapt concepts to fit into your life instead of the other way around.
A Lifetime of Learning
One of the most striking parts of our conversation was the importance of maintaining a beginner’s mind in yoga and recovery. Brian’s emphasis on constant learning and being open to rediscovery reminded me of the idea that every day holds a potential lesson and every practice a chance to adapt and evolve. This idea is similar to the idea of Awe Hunting I wrote about last year. Keeping our perspective fresh and open is so powerful and healing.
Engaging with Brian’s Work
He offers numerous ways to connect for those moved by Brian’s story and wisdom. His teachings are available on his website through podcasts, articles, and online courses on Insight Timer, a wonderful free app I recommend to clients. Of course, you must also get his insightful book, which is available for purchase.
Sharing the mic with Brian was not just an informative experience but a profoundly inspiring one. It reminded me that in our wellness journeys, we are truly never alone and that there is no destination, the beauty in the practice, and more so in community.
Here is our interview you don’t want to miss. The way he speaks is so relaxing and mindful; this episode is a mindful moment in itself.
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