I find it profoundly difficult to talk about my mother. Whenever the question comes up during interviews or podcasts, I…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Have you ever chosen a blue hue for your avatar and been questioned about your emotional state? Well, folks, it’s…
So, picture this: I’ve been playfully teasing about my sobriety in the weeks and months leading up to the illustrious…
I wasn’t a big drinker when I joined the military many years ago. I was a binge drinker. Train hard,…
Picture this: the vibrant streets of New York City, buzzing with excitement as Fashion Week descends upon us. But amidst…
It’s a universal principal that we all want to be connected, at some level, to others in our lives. Here…
Activation Bar 101 What is an activation bar? An activation bar in the context of alcohol-free or mocktail bars now…
Who else is a huge fan of retreats??? I love attending them, planning them and recommending them to my…
When you’re journeying through sobriety, the path isn’t just long—it’s often winding, sprinkled with both bright days and dark nights.…
Are you struggling to understand the dynamics of codependency in relationships and marriages? In a recent episode of “Leaving Crazy…
In this short interview, Host Jack Canfield, co-author of Chicken Soup for the Soul, interviews Dr. Sarah Michaud, a seasoned…
Ahhh, St. Patrick’s Day. It’s every active alcoholic’s wet dream. It’s the one day a year when getting drunk is…
Parenting is hard. It is a miracle if we can get a reprieve from projecting our endless, unresolved childhood crap…
If you walk into a twelve-step meeting in Olympia, Washington, you might be the only brown face in the room.…
Missing The Point Scrolling through Instagram recently I saw a notification for another new and improved sobriety coaching membership. I…
What do relationship experts mean when they use the term “Taking the Bait?” Think about a fish hooked on a…
If you’re a fashion enthusiast, mark your calendars for Sunday, February 11th. This is the day when Rehab Studios New…
In the latest episode of “Leaving CrazyTown,” hosts Sarah and Finn share their experiences and insights into navigating the dating…
My goal for 2024 is to take more risks. Be brave. Have courage. Do new things. Challenge my brain. Start…
Matthew Perry, the beloved actor best known for his role as Chandler Bing on “Friends”, was a man deeply enmeshed…
Sharing personal stories on alcoholism and drug addiction recovery brings to light the human aspect of addiction, as reported by…
How Can You Get In Touch With Your Intuition, And When Can You Trust Your Intuition When Making Decisions? Like…
As of November 28th, I am officially two years sober. That is two years without a sip of alcohol. It’s…
“My mom goes better with gin,” was my typical answer when someone asked. She lives eight hours away, so visits…
As we know, substance use disorders and co-occurring illnesses are issues that affect many members of our community. Yet, so…
As the holiday season rolls around, it’s easy to let the hustle and bustle sweep you off your feet. The…
On this week’s episode of the Wellness As A Way of Life Podcast I am chatting with Heather Lowe from…
For as long as I can remember (over 30 years), I drank alcohol every day. Beer being my biggest drink…
In this episode of Leaving CrazyTown, Sarah and Finn discuss a common occurrence during holidays – doing more than you…
Do you know anyone who has read Eat, Pray, Love and not liked it? I know I wasn’t the only…