Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • NONPROFIT RECOVERY RESOURCES
  • 75+ Things to Do Sober (That Are Actually Fun)
  • About The Sober Curator: The Definitive Sober Culture Media Brand
  • Account
  • Addiction & Recovery Glossary: 100+ Terms Explained | The Sober Curator
  • Advice
  • Affiliate Area
  • Affiliate Login
  • Affiliate Registration | Backstage with The Sober Curator
  • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
  • Alcohol Free Life Podcast
  • Alexandra Nyman, CARC-RPA, RCP, SRCD
  • Alysse Bryson: Founder of The Sober Curator | Media Executive
    • Sober Curator Contributor Back Stage Pass
  • Amazingly AF Mother Daughter Podcast
  • Amy Liz Harrison
  • Analisa Six
  • Andrew Littlefield, CRPA, RPC-F
  • Anne Marie Cribbin
  • April Burt
  • Ashley Sunderland
  • BACKSTAGE Member Home
  • Backstage Member Perks
  • BACKSTAGE Member Perks Mocktail Recipe Cards
  • BACKSTAGE Members Dashboard
  • Backstage Replay Vault
  • BACKSTAGE Terms & Conditions
  • BACKSTAGE Welcome
  • BACKSTAGE with The Sober Curator | Now Open
  • Backstage with The Sober Curator | Waitlist
  • Become a Contributor to The Sober Curator
  • Behind the Bar
  • Bill Lindala
  • Bottoms Up Midcentury Barware Show
  • Break Free Foundation
  • Carolyn Bunn
  • Checkout
  • Choose Your Own Sober Adventure
  • Classy Problems
  • Clued In: The Sober Curator’s Monthly Crossword Puzzle
  • Codependency
  • Coming Out Sober
  • Contact The Sober Curator
  • CONTRIBUTOR DIRECTORY
  • Cookie Policy
  • Dan T. Rogers
  • Daniel G. Garza
  • Data subject request form
  • David Henzell
  • Dear Readers | A Message from The Sober Curator
  • Derek Castleman
  • DIY and Crafts
  • Do not sell or share my personal information
  • DONOR WALL OF FAME
  • Dr. Sarah Michaud
  • Edit Profile
  • Edit Your BACKSTAGE Profile
  • Editorial Guidelines
  • Family Resources
  • Finn Allen
  • Happy Every Hour: Non-Alcoholic Drinks | The Sober Curator
  • Health and Wellness
  • J. Michael Harris
  • James Gwinnett
  • Jason Mayo
  • Justin Lamb
  • Kim Parsley
  • King County Recovery Conversations
  • Krysty Krywko
  • Lane Kennedy
  • Leaving CrazyTown
  • LGBTQ+ Recovery Resources
  • Links Disclaimer
  • Lisa
  • Lisa C.
  • Live Through Love
  • Log In
  • Login
  • Mark Carlin
  • Mark Nyman
  • Mastering Mental Fitness
  • MAY THE SOBER FORCE BE WITH YOU
  • Megan Swan
  • Megan Wright
  • Member Directory
  • Mental Health
  • Movie Night With The Sober Curator
  • Music
  • My Account
  • My Profile
  • NA Beers and Ciders Reviews from The Sober Curator
  • NA Tasting Events
  • Non-Alcoholic Lifestyle Products
  • Non-Alcoholic Spirits
  • Non-Alcoholic Wine
  • NONPROFIT RECOVERY RESOURCES
  • Nosedive Podcast
  • Order Confirmation
  • Order Failed
  • Patti Clark
  • Pitch Your Podcast
  • Podcast Booking
  • Podcast Booking 2
  • Podcast Pre-Interview
  • Podcast Template – Free
  • Podcast Template – Paid
  • Podcast Transfer
  • Poetry
  • Present and Sober Podcast
  • PRESS
  • Privacy Policy
  • Privacy Policy
  • Quit Lit Books About Sobriety and Recovery | The Sober Curator
  • Ready to Drink
  • Recovery Podcasts and Sober Podcasts
    • A Sober Girls Guide
    • Armchair Expert
    • Confident Sober Women
    • Don’t Touch My Mindset
    • Dopey Podcast
    • Episode Idea
    • Eternally Amy
    • F*cking Sober
    • F*cking Sober Podcast
    • Friend Request
    • Hello Someday
    • Join Recovery Podcastland
    • Non Drinking Buddies podcast
    • Not All There Podcast
    • One Day At A Time
    • Podcast Review
    • Recovery Elevator
    • Recovery Guy
    • Recovery Rocks podcast
    • Rewired Sober Podcast
    • Seltzer Squad
    • Smartless
    • Sober Champs
    • Sober Curator Podcast
    • Sober Dad Crew
    • Sober Edge
    • Sober Motivation Podcast
    • Sober Not Mature
    • Sober Speak
    • Soberful
    • Sobriety Checkpoint
    • That Sober Guy
    • The Creative Sober
    • The Mental Illness Happy Hour
    • The Way Out
    • This Naked Mind
    • Wellness As A Way of Life
    • You’re Sober, Now What? Podcast
  • Refund Policy
  • Reset Password
  • Rewired Sober
  • Ryan Lee
  • Samantha Bushika
  • SANS BAR ACADEMY AWARDS WEEKEND 2025
  • Sarah Alaimo
  • Sign Up
  • Sober & Lit
  • Sober Celebrities and Sobriety in Pop Culture | The Sober Curator
  • Sober Cruising Guide
  • Sober Curator Affiliates
  • Sober Curator Contributor Application Form
  • Sober Curator Podcast Resources
  • Sober Date Ideas
  • Sober Entertainment
  • Sober Events Calendar 2026: Alcohol-Free Gatherings Near You
  • Sober Events Calendar Submission
  • Sober in Minnesota with @RecoveryGirlMN
  • Sober in NYC
  • Sober in Seattle
  • Sober is Dope!
  • Sober Life Rocks podcast
  • Sober Lifestyle
  • Sober Not Subtle
  • Sober Retreat Calendar Submission
  • Sober Retreats 2026: Top Recovery & Wellness Retreats Guide
  • Sober Spotlight
  • Sober Travel Guide | The Sober Curator
  • Sober Unbuzzed Feed
  • Sober Voices
  • Sobercast
  • Soberness podcast
  • SOBERSCRIBE AND WIN!
  • SoberStack | Members-Only Content | BACKSTAGE with The Sober Curator
  • Sobriety In the City
  • Speak Out Speak Loud
  • Spiritual Gangster
  • Spiritual Substance
  • Sports
  • Stephen Kimball
  • Stoicism
  • Tamar Routly (formerly Medford)
  • Teresa Bergen
  • Terms of Service
  • Test
  • Thank You
  • The BACKSTAGE Lounge | Members-Only Community
  • The Card Divo – Sober Tarot
  • The Middle of It
  • The Mindful Binge
  • The Sobees Scoring System
  • The Sober Cruise
  • The Sober Curator 2026 Readership Study
  • The Sober Curator Game Room
  • The Sober Curator Rolodex
  • The Sober Curator x Podcast Impact Studio Collab
  • The Sober Curator: Sober Culture, NA Drinks & Alcohol-Free Living
  • The Sober Sip Rewards Program
  • Thirsty for Wonder
  • Tony Harte
  • TSC 2025 Contributor Form
  • TSC Ultimate Sober Library Sweepstakes September 2024
  • Walk Your Talk
  • WE DO RECOVER
    • Alysse’s Sober Story
    • Amy’s Sober Story
    • Analisa’s Sober Story
    • Carolyn’s Sober Story
    • Carrie’s Sober Story
    • Daniel G Garza’s Sober Story
    • Jay’s Sober Story
    • Justin’s Sober Story
    • Lane’s Sober Story
    • Lisa’s Sober Story
    • Megan’s Sober Story
    • Megan’s Sober Story
    • Phillip Vitela’s Sober Story
    • Tamar’s Sober Story
  • Wellness as a Way of Life
  • What A Trip! Sober Travel
  • Yoga and Pilates
  • You’re Sober, Now What?
  • Your Go-To Guide for All Things Recovery & Sober Living
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
The Sober CuratorThe Sober Curator
Home - Friend Request Podcast: Let’s Talk Dry January!
RECOVERY PODCASTLAND

Friend Request Podcast: Let’s Talk Dry January!

Justin LambBy Justin LambJanuary 19, 20234 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Friend Request is not a podcast that’s new to sober stories. Many previous guests are sober and have told their stories on the show, including the creator of The Sober Curator, Alysse Bryson (Episode 071). To celebrate the pop culture staple of Dry January this month, though, every guest on the podcast is sober. Whether it’s the inspiration you’re looking for or just comradery, you are sure to find a story you’ll relate to on some level each week.

The month kicks off with Dana Krull, a former army chaplain who found community in alcohol when he lost the community he had in the military. He has since replaced the comfort he found in alcohol with the comfort of other sober folks. There is something to be said about the community aspect you can see in the sober community, and Dana is a perfect example of that. He didn’t just sit there and wait for them to come to him; he started his podcast, the I Kissed Alcohol Goodbye Podcast, in which he hears about others’ sober journeys. Between his adventures in the army, losing his father as a teen, and growing up as a father and husband, Dana has a great story.

Dana Krull


Then, week two brings you a familiar face from The Sober Curator: Kate Vitela. The face behind Walk Your Talk shares her life story and how she found alcohol, developed the problem and got sober. Kate discusses being a middle child, an overachiever, and someone who just wanted to fit in and succeed in an industry where succeeding meant entertaining and partying. When a DUI nearly caused her to lose her professional license, Kate made a change for the better. Her story is filled with great realizations, a surprise gig in the fashion business, and her professional helping career.

Kate Vitela


Lane Kennedy

More familiar faces fill your month as we hear from Sober Curator Lane Kennedy in a way we never have before. From her west coast beginnings as a model, engulfed in parties, famous musicians, and countless print ads, to her decades of sobriety with foundations in mindfulness. She discusses finding her bottom, how she was impacted by 9/11, and how she was a self-described pioneer in the world of open bisexual relationships in the 90s. Lane helps bring a sober perspective from someone in long-term sobriety (over ten years).


Daniel G Garza

The month continues with the card divo, himself, Sober Curator Daniel Garza. Born in Mexico and then migrating to Texas, Daniel started his life with tragedy. Sexually abused throughout his childhood, Daniel discusses using drugs and alcohol as a coping mechanism for the only harsh reality he knew. From his preteen understanding of exchanging sex for friendship to the realization that he has value and worth outside of sex and substance. This will surely develop into a second episode later.


Megan Swan

Finally, the month wraps up with fellow podcast host Sober Curator Megan Swan. Megan talks about hopping from Canada to the U.S., following opportunities and marriages until she eventually left it all for a long trip of bouncing around the equator, starting with Mexico. Then she talks about how she never went to that first stop in Mexico and built a life for herself there. Megan also discusses her view of sobriety, how alcohol was the only real problem for her, and how she sees potential in therapeutic uses of drugs like psilocybin, showing once again that sobriety comes in many different forms.


All in all, the podcast guests span people from the newly sober to the long-term die-hards. Their stories also range in how they view sobriety and allow you to see how individualized that term can be. You will surely find interest and inspiration in each story all month long! You can find Friend Request with host Justin Lamb on all major podcast platforms, including Apple Podcasts, Spotify, Amazon, and more! If you like what you hear, rate and review the show on your chosen platform!


HAPPY EVERY HOUR – NA BEERS & 90s: Sober Curator Justin Lamb is dedicated to tasting great (and sometimes not so great) NA beers and showcasing his amazing collection of memorabilia from the ’90s.


The Sober Curator Email newsletter
SOBERSCRIBE NOW!
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on linkedin

Follow The Sober Curator on LinkedIn

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Justin Lamb
  • Website
  • Facebook
  • Instagram

Justin Lamb is a suburban Michigan-based writer, musician, and podcast host. Throughout his sobriety, he has made it his mission to continue to find and recommend delicious craft beer without alcohol. When he's not finding hoppy treats to tell you about, he's collecting 90's action figures and making podcasts.

Related Posts

Brené Brown Just Quietly Hit 30 Years Sober.

Brené Brown Just Quietly Hit 30 Years Sober. Then She Said the Thing Nobody Says About Joy.

May 27, 2026
Recovery Rocks Podcast Anna David Lisa Smith

The Sober Curator Featured on Recovery Rocks Podcast With Anna David and Lisa Smith

May 20, 2026
What Happens When You Get Real on Toni Will’s Women In… Podcast

Alysse Bryson on Toni Will’s Women In… Podcast: Recovery, Reinvention, and Purpose

April 21, 2026

Comments are closed.

The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.