I’m single. I’m sober. And I just bought my first house at the age of 46. Although I was an…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Unpopular opinion, but it seems to me that a lot of people in the sober community insist on having at…
By Elizabeth Ross Hubbell Growing up in a small town without a lot of money was a motivator for me—to…
Despite what society wants you to believe, being overwhelmed and burnt out isn’t normal and no, not all the cool…
If you are newly sober, I want to take a minute to congratulate you for making what may be the…
Being newly sober is tough and you can feel like it’s an uphill climb for many days. As a friend,…
The American Counseling Association (ACA) designates April of each year as Counseling Awareness Month (CAM). The month of April is a time…
Clarity is power. You are a powerful being when you are crystal fucking clear on what you want and what…
I woke up in a sunlit room at the Hotel Hendricks in midtown and starred at the skyline. I had…
Back in the summer of 2021, The Sober Curator did a survey of our monthly readers (over 5,000 of you!)…
After being sober for several months, this was at the end of 2018, one of the voices in my head…
Self-trust is one of the most important parts of healing and growth. For us to move forward, we first have…
If you’re here because you’re sober (or if you still drink), then at one point you have been in a group of friends and probably played something similar to Never Have I Ever….
I guess you know you’ve made it when you start being trolled and hacked? At approximately 6 pm Pacific on…
I bet you have heard that you should cut down on screen time, but I would argue it is more…
We live in a time when “mental health” is a pandemic buzz phrase. So, it’s no shock that people are…
No, seriously. One of the biggest trends I see going into 2022 is helping people learn to trust their animal…
I spent the past 12 months experiencing life without alcohol. While addiction isn’t a part of my story, I never…
“I gotta run; I’m late for my treatment team meeting,” I said to my husband. Gulping down the last bit…
RIP Martin Lapid. You were one in 400 Trillion.
Have you been thinking about leveling up on your recovery journey? Do you feel inspired and called to help other women find out what life is like once putting the bottle down? Are you passionate about helping others with personal growth? Is the timing right for you to start a successful side hustle or even find a new career path entirely?
Thank you, Google. Whether you are a person that identifies with the 12-step community or not, this commercial is a…
All of us at The Sober Curator and at the SOBER POP Club on Clubhouse are big proponents of giving and being of service. Whether it be time, talent or money, we all have unique gifts to share with others. Besides wanting to be a good human, there are many reasons to give. Multiple studies on the topic reveal that people who give time and money are happier, live longer and feel more connected. This aligns nicely with our recovery journeys, right?
This is the space for stories of sobriety journeys. After removing drugs and alcohol, many addicts discover new talents, abilities and forms of self-expression.
Celebrating 7 years of sobriety brings joy and reflection on everything from wanting more, changing perspective, finally putting the bottle down and the day it all began.
Here is a recap of Dating Tips that were discussed in the SOBER POP Tips Room on the Clubhouse App. For…
Self-will vs God’s will. Thoughts on Step 3, God’s plan and freedom.
Happy Holiday’s Sober Warriors! Analisa the resident astrologer here to talk about something more personal, and less astrological. Going home…
Sober Curator, Janeill speaks her truth and shares her path to sobriety in the inspirational essay, 100 Stones
Giving up alcohol. The day was May 1st, 2006. I was coming off of a weekend bender with alcohol where…