Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS
    • MEET THE SOBER CURATOR
    • CONTRIBUTOR DIRECTORY
    • BUSINESS DIRECTORY
    • CONTACT
    • CONTENT PILLARS
    • PRESS
    • SOBEES
    • START A PODCAST
    • WRITE A BOOK
  • BACKSTAGE
  • NA DRINKS
    • NA BEERS & CIDERS
    • NA SPIRITS
    • NA WINES
    • READY TO DRINK
    • NA EVENTS
  • HEALTH & WELLNESS
    • CODEPENDENCY
    • MENTAL HEALTH
    • OPINION
    • SPIRITUAL SUBSTANCE
    • WELLNESS
    • YOGA & PILATES
  • LIFESTYLE
    • #ADDTOCART
    • COMING OUT SOBER
    • CONTENT CREATION
    • CURATED CRAFTS
    • FASHION
    • POETRY
    • SOBER SPOTLIGHT
    • UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • EVENTS
    • GAME ROOM
    • MOVIES
    • PODCASTS
    • POP CULTURE
    • SOBER CURATOR PODCAST
    • SPORTS
    • TV SHOWS
  • TRAVEL
    • EVENTS
    • RETREATS
    • CRUISING GUIDE
    • WHAT A TRIP
    • SOBRIETY IN THE CITY
      • MINNEAPOLIS
      • NYC
      • SEATTLE
  • SPIRITUALITY
    • THE CARD DIVO
    • SPIRITUAL SUBSTANCE
    • STOICISM
    • THIRSTY FOR WONDER
    • YOGA + PILATES
  • RESOURCES
    • FAMILY RESOURCES
    • GLOSSARY
    • LGBTQ RESOURCES
    • NONPROFIT GUIDE
    • WE DO RECOVER
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS
    • MEET THE SOBER CURATOR
    • CONTRIBUTOR DIRECTORY
    • BUSINESS DIRECTORY
    • CONTACT
    • CONTENT PILLARS
    • PRESS
    • SOBEES
    • START A PODCAST
    • WRITE A BOOK
  • BACKSTAGE
  • NA DRINKS
    • NA BEERS & CIDERS
    • NA SPIRITS
    • NA WINES
    • READY TO DRINK
    • NA EVENTS
  • HEALTH & WELLNESS
    • CODEPENDENCY
    • MENTAL HEALTH
    • OPINION
    • SPIRITUAL SUBSTANCE
    • WELLNESS
    • YOGA & PILATES
  • LIFESTYLE
    • #ADDTOCART
    • COMING OUT SOBER
    • CONTENT CREATION
    • CURATED CRAFTS
    • FASHION
    • POETRY
    • SOBER SPOTLIGHT
    • UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • EVENTS
    • GAME ROOM
    • MOVIES
    • PODCASTS
    • POP CULTURE
    • SOBER CURATOR PODCAST
    • SPORTS
    • TV SHOWS
  • TRAVEL
    • EVENTS
    • RETREATS
    • CRUISING GUIDE
    • WHAT A TRIP
    • SOBRIETY IN THE CITY
      • MINNEAPOLIS
      • NYC
      • SEATTLE
  • SPIRITUALITY
    • THE CARD DIVO
    • SPIRITUAL SUBSTANCE
    • STOICISM
    • THIRSTY FOR WONDER
    • YOGA + PILATES
  • RESOURCES
    • FAMILY RESOURCES
    • GLOSSARY
    • LGBTQ RESOURCES
    • NONPROFIT GUIDE
    • WE DO RECOVER
The Sober CuratorThe Sober Curator
Home - Beneath Pines Unbothered | Reflections by David Henzell
SPEAK OUT! SPEAK LOUD!

Beneath Pines Unbothered | Reflections by David Henzell

David HenzellBy David HenzellJune 7, 20258 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email
Photo Credit:  «Depositphotos.com»

Ever wondered what happens when learning music and solitude collide? I did. Come with me on a journey to “The Musical Forest.” 

I’ve been learning a little bit about music lately. An art form that has, apparently, passed me by all these years. A week alone in the Podlaskie National Park seemed like as good a time as any to offer myself up and indulge in some new sounds, phrases, patterns and emotions. 

Are you with me? Here goes! 

As I stepped across the forest threshold, the opening notes of a new musical score began swirling through the silence. My heartbeat marked time; my wet boots tread out a steady rhythm over beds of pine needles and tangled roots. In the high treble spaces glowed fragments of birdsong, while underneath ran deep currents of groaning trees and whispering wind. 

This was it! I was a lone musician who had wandered into an ancient amphitheater — this cathedral with no ceiling but endless sky, no orchestra but that of wilderness. An opportunity to improvise that would transport me into strange harmonies and dissonances. As I walked deeper under the towering woodwind pipes of oak and hornbeam, I let anticipation rise within my chest. The tempo increased slightly with the excitement of the coming movements. What themes would emerge across days of wordless wandering? What final coda would resolve when I re-emerged to civilization’s din? 

There was only one way for this to unfold… into the heart of the forest I flowed, eager to hear the next unfolding notes within “The Musical Forest.” 

The First Movement – Allegro 

The symphony begins slowly, tentatively — a testing of acoustics in this cathedral with no walls. My boots crunch out a rhythmic melody over beds of oak leaves and pine needles. The tempo is allegro, fueled by anticipation of the solitude stretching out over the days ahead. I am but a lone musician wandering into the forest’s expansive hollowness. 

As I walk deeper beneath green vaulted ceilings, daily life melts away note by note. Gone are the myriad sounds and interruptions of reality, replaced by earth’s more eternal refrains. A lone wood thrush trills a descending melody high above in the canopy. Below, a red squirrel rustles in the understory, inadvertently accenting the bird’s high notes with percussive scratches. The two disparate sounds intertwine in the silence between trees. 

I hum quietly, an improvised response seamlessly woven into the wood thrush’s next fluted phrase. We seem to perform an impromptu duet, two kindred musicians delighting in this song without beginning, middle or end. My answering melody hangs in the quiet air long after the last warbling notes dissipate into the skyward reach of oak and pine. 

The Second Movement – Andante 

Solitude seeps in slowly, subtly over the next movements like a creeping chill. The tempo is andante, and marks my heartbeat as I traverse whispering fields of tall grass and circles of dark water. Cattails sway soundlessly along the marshy edges, their velvet heads obscuring and then revealing reflections of sky and cloud. 

The only accompaniment comes from my own footsteps, a steady percussive rhythm keeping time. Breath in, breath out — the underlying meter I cannot escape. In the absence of voices, small details of wilderness stand out in sharp relief, like the lingering trill of a solo oboe. The papery rustle of a snake through lakeside rushes. Filtered afternoon light dappling the forest floor into rhythmic patterns of sun and shadow. 

I linger long by the glassy lake, watching dragonflies trace filigree patterns atop the water’s fragile skin, their tiny movements setting off ripples that distort and erase the reflected cathedral of pine boughs and hardwood canopies. The bugs dance ephemeral circles, held separate by forces unseen yet also connected in their shared improvisation. 

As darkness slowly lowers, the chill creeps closer, and solitude shifts from peaceful reflection into something more ominous. Each growl and crackle from the darkened forest sets my heart thudding off-count — allegro, presto, staccato. Eyes strain against blackness holding formless things I cannot see. I hunker solitary in my wooden cabin and hum half-remembered lyrics to fill the void. As those sightless hours pass by, I set out early to walk shivering over cold earth until flushed by dawn’s rosy fingertips. 

The Third Movement – Adagio 

Rhythms slow across long hours spent walking through tangled understory. Chest-high walls of thorny brush snag my clothing and scrape unprotected skin as I walk deeper into the forest. Blood wells from thoughtless scratches, droplets spattering leaf litter in a syncopated Leyden motif. 

The adagio tempo drags me deeper into disconnected daydreams, wholly occupied by placing each foot carefully amid the clamor of blackberry canes and stunted saplings. Time stretches, falters and stutters to my faltering heartbeat. Have moments or hours passed in this soundless sea of green? I rest finally upon a downed oak, its cratered trunk forming a perfect seat amid the chaos. 

There I sit, motionless but for my heaving chest, ears straining beyond my own harsh breath for snatches of music. After endless empty bars, a solitary note emerges — a jay’s piercing song, both outside and within. Two whistled notes answered by a third, over and over, a simple motif echoing through the trees. I seize upon those clear notes like a lifeline, harmonizing my own shrill refrain between the woodpecker’s chorus. 

We repeat our primitive duet through the afternoon, grounding me within the green confusion. Shadows shift, and I feel time’s movement once more. When the permute finally ceases, I rise on creaking knees and follow the jay’s fading melody back toward familiar melodies. 

The Fourth Movement – Scherzo 

Emerging from the trackless forest into familiar refrains — the scherzo dances of light on restless lakes, the lively chorus of frogs and birds heralding the sunsets. These closing nights have a capricious, fanciful air as I meander, unrestrained across the landscape. 

These are my last euphoric hours before the coda’s closing notes. Soon I must return from this place of unrestrained movement and tossing melodies back into the ordered allegro of human construction. But for now, I luxuriate in the scherzo’s rushing current, buoyed up by the symphony swelling toward its resonant final cadence. 

The Coda – Diminuendo 

On the last morning, I pause by the lake, knowing these refrains will continue long after I take my leave. The thrush’s whistled melody and the chatter of marsh wren form the bright leading notes of the coda. Soon will come the closing diminished chords; my footsteps receding into urbane glass and concrete, the forest’s lived-in harmonies drowned out by hydraulic squeals and horns, everything loud and overloud. 

But for now, I linger suspended — the tuning fork still humming from days spent resonating within the melody of “The Music Forest.” Part of me seeks to remain here under the high cathedral arches, adding my voice to the dawn aubade and dusk vespers. To stay always wandering these soundscapes rich with oak-leaf susurrations and raven calls emerging from the ephemeral marshes. 

The coda fades slowly, gradually, on these final hours beneath pines unbothered. Bittersweet melodies sink into my marrow, accruing a lifetime’s worth of whole notes and sustained tones, rests and fermatas. When the last echoes dissolve into unobstructed sky, I rise to walk once more. My boots once again crunch down an imagined aisle out from this living amphitheater. 

Emerging from the trees, I squint against harsh sunlight, ears straining for the barest fragments of fading music. But now there is only the atonal dissonance of modern man — engines gunning impatiently past, the rumble of tractors and chattering of lawn mowers. I stand, desperate for one last snatch of melody, holding still against the mounting tempo of the outer world. 

The forest song lingers long in my body, though my ears cannot hear, cannot re-enter its rhythms and childlike dances. Yet underneath everything, I still make out the quiet regularity of breath, pulse and foot upon firm ground. Within me resounds the enduring harmony of this place; that limitless music without resolution which has welcomed another voice within its ageless composition. 

(With apologies to anyone who actually knows musical terms! Ed.) 

Follow and support David Henzell over on Substack.


SPEAK OUT! SPEAK LOUD! The Parliament of Owls by David Henzell


Speak Out Speak Loud

SPEAK OUT! SPEAK LOUD! at The Sober Curator is a celebration of authentic voices in recovery—echoing Madonna’s call to “Express yourself!” Here, readers and contributors take the spotlight, sharing transformative sobriety journeys, creative talents, and new avenues of self-expression discovered along the way. Through videos, poems, art, essays, opinion pieces, and music, we break the silence that often surrounds addiction, replacing it with connection, hope, and inspiration.

Your story matters—and we want to hear it. Submit your work to thesobercurator@gmail.com or DM us on social media.

Disclaimer: All opinions expressed in the Speak Out! Speak Loud! Section are solely the opinions of the contributing author of each individual published article and do not reflect the views of The Sober Curator, their respective affiliates, or the companies with which The Sober Curator is affiliated.

The Speak Out! Speak Loud! posts are based upon information the contributing author considers reliable. Still, neither The Sober Curator nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such.


recovery resources

Recovery is hard 24/7, 365 – Please know that resources are available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources. If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988.

Follow The Sober Curator on TikTok

david henzell phenomenal phenomenal sobriety speak out speak loud
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
David Henzell
  • Website
  • Facebook
  • Instagram

David Henzell splits his time between the UK & Poland. He is a practicing addiction therapist, one time hider in the light, creative, postmodern muse and would be flaneur.

Related Posts

How to Bring Non-Alcoholic Drinks to a Party Without Making It Weird

How to Bring Non-Alcoholic Drinks to a Party Without Making It Weird

May 21, 2026
Party Girl Anna David

Why I Re-Released Party Girl by Anna David

May 18, 2026
How to Grieve Without Picking Up a Drink

How to Grieve Without Picking Up a Drink

April 24, 2026
Leave A Reply Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Audible
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of June 1
  • Previous week
  • Next week
5:00 pm
Buzz-Free Bar: Bingo Night | Teetotal Initiative Pittsburgh
June 1 @ 5:00 pm - 9:00 pm EDT

Buzz-Free Bar: Bingo Night | Teetotal Initiative Pittsburgh

Two Frays Brewery 5113 Penn Avenue, Pittsburgh
Notice
No events scheduled for June 2, 2026.
6:00 pm
BACKSTAGE with The Sober Curator: Edutainment Night | Conspiracy PowerPoint Party
June 3 @ 6:00 pm - 7:00 pm PDT

BACKSTAGE with The Sober Curator: Edutainment Night | Conspiracy PowerPoint Party

Virtual
Virtual Event
Free
9:00 am
Art of Recovery
June 4 @ 9:30 am - 1:30 pm EDT

Art of Recovery

Mitchell Community College, Executive Training Center 701 W. Front St., Statesville
7:00 pm
Bill & Lois Wilson: In Their Own Words
June 4 @ 7:00 pm - 9:00 pm EDT

Bill & Lois Wilson: In Their Own Words

All Day
Sober Travel: Bali
June 5 - June 15

Sober Travel: Bali

$2759
National Donut Day
June 5

National Donut Day

7:00 pm
Bill & Lois Wilson: In Their Own Words
June 5 @ 7:00 pm - 9:00 pm EDT

Bill & Lois Wilson: In Their Own Words

Recovery Craft Night: You’ve been Framed
June 5 @ 7:00 pm - 9:00 pm EDT

Recovery Craft Night: You’ve been Framed

Doodle Hatch Museum 8775 Cloudleap Court #Suite 101, Columbia
+ 1 More
All Day
Sober Travel: Bali
June 5 - June 15

Sober Travel: Bali

$2759
Sober Travel: The Greek Islands
June 6 - June 16

Sober Travel: The Greek Islands

$3579
7:00 pm
Bill & Lois Wilson: In Their Own Words
June 6 @ 7:00 pm - 9:00 pm EDT

Bill & Lois Wilson: In Their Own Words

All Day
Sober Travel: Bali
June 5 - June 15

Sober Travel: Bali

$2759
Sober Travel: The Greek Islands
June 6 - June 16

Sober Travel: The Greek Islands

$3579
1:00 pm
Bill & Lois Wilson: In Their Own Words
June 7 @ 1:00 pm - 3:00 pm EDT

Bill & Lois Wilson: In Their Own Words

June 5 - June 15

Sober Travel: Bali

Sober Travel: Bali

June 5 - June 15

Sober Travel: Bali

Sober Travel: Bali This is no ordinary getaway—it’s a zero-proof trip to paradise. Let your worries drift away as you reconnect with nature, dive into in the Balinese way of

$2759
June 5

National Donut Day

National Donut Day

June 5

National Donut Day

National Donut Day

June 5 - June 15

Sober Travel: Bali

June 6 - June 16

Sober Travel: The Greek Islands

Sober Travel: The Greek Islands

June 6 - June 16

Sober Travel: The Greek Islands

Greece has been doing wellness right since ancient times. Soak up the sun on white-sand beaches, fuel up on Mediterranean eats, and sip freddo cappuccinos with a view. Oh yeah,

$3579
June 5 - June 15

Sober Travel: Bali

June 6 - June 16

Sober Travel: The Greek Islands

Monday, June 1, 2026

  • June 1, 2026 5:00 pm - 9:00 pm
    Buzz-Free Bar: Bingo Night | Teetotal Initiative Pittsburgh
  • June 1 @ 5:00 pm - 9:00 pm EDT

    Buzz-Free Bar: Bingo Night | Teetotal Initiative Pittsburgh

    Buzz-Free Bar: Bingo Night | Teetotal Initiative Pittsburgh Monday, June 1st | Two Frays Brewery 5 PM - 9 PM | BINGO starts at 6 PM We’re kicking off June

Tuesday, June 2, 2026

No events on this day.

Wednesday, June 3, 2026

  • Virtual Event
    June 3, 2026 6:00 pm - 7:00 pm
    BACKSTAGE with The Sober Curator: Edutainment Night | Conspiracy PowerPoint Party
  • Virtual Event
    June 3 @ 6:00 pm - 7:00 pm PDT

    BACKSTAGE with The Sober Curator: Edutainment Night | Conspiracy PowerPoint Party

    BACKSTAGE with The Sober Curator: Edutainment Night | Conspiracy PowerPoint Party We are giving the floor to the people. And the people have theories. On June 3, BACKSTAGE hosts its

    Free

Thursday, June 4, 2026

  • June 4, 2026 9:30 am - 1:30 pm
    Art of Recovery
  • June 4 @ 9:30 am - 1:30 pm EDT

    Art of Recovery

    Art of Recovery Join us for Expressions of Recovery: Nine Journeys Through Art, Addiction, and Healing, a powerful screening featuring nine individuals sharing their recovery journeys through creative expression, offering

  • June 4, 2026 7:00 pm - 9:00 pm
    Bill & Lois Wilson: In Their Own Words
  • June 4 @ 7:00 pm - 9:00 pm EDT

    Bill & Lois Wilson: In Their Own Words

    Bill & Lois Wilson: In Their Own Words Audience rave reviews: "This play was fantastic...Captured the Bill and Lois relationship so beautifully. Thank you for this compelling and real story."

Friday, June 5, 2026

  • June 5, 2026 7:00 pm - 9:00 pm
    Bill & Lois Wilson: In Their Own Words
  • June 5 @ 7:00 pm - 9:00 pm EDT

    Bill & Lois Wilson: In Their Own Words

    Bill & Lois Wilson: In Their Own Words Audience rave reviews: "This play was fantastic...Captured the Bill and Lois relationship so beautifully. Thank you for this compelling and real story."

  • June 5, 2026 7:00 pm - 9:00 pm
    Recovery Craft Night: You’ve been Framed
  • June 5 @ 7:00 pm - 9:00 pm EDT

    Recovery Craft Night: You’ve been Framed

    Recovery Craft Night: You've been Framed Join us for a Recovery Craft Night and decorate a photo frame Recovery Craft Night: Tie Dye Hello Recovery community crafters! Join us in

+ 1 More

Saturday, June 6, 2026

  • June 6, 2026 7:00 pm - 9:00 pm
    Bill & Lois Wilson: In Their Own Words
  • June 6 @ 7:00 pm - 9:00 pm EDT

    Bill & Lois Wilson: In Their Own Words

    Bill & Lois Wilson: In Their Own Words Audience rave reviews: "This play was fantastic...Captured the Bill and Lois relationship so beautifully. Thank you for this compelling and real story."

Sunday, June 7, 2026

  • June 7, 2026 1:00 pm - 3:00 pm
    Bill & Lois Wilson: In Their Own Words
  • June 7 @ 1:00 pm - 3:00 pm EDT

    Bill & Lois Wilson: In Their Own Words

    Bill & Lois Wilson: In Their Own Words Audience rave reviews: "This play was fantastic...Captured the Bill and Lois relationship so beautifully. Thank you for this compelling and real story."

View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.