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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
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SOBER UNBUZZED FEED

WHAT A TRIP! 24 Sober Friendly Spring Break Destinations

By Amy Liz HarrisonMarch 30, 20244 Mins Read

Gone may be the days of drinking the mornings and afternoons away in an unfulfilling “MTV Spring Break” type setting,…

ENTERTAINMENT

11 Phobias You May Not Even Know

By Lane KennedyMarch 29, 20244 Mins Read

Curiosity isn’t just a trait for me; I am endlessly fascinated by the nuances of the world. And it’s precisely…

Sober in Los Angeles at Cha-Cha-Cha TRAVEL

72 Hour Sober in LA – What a Trip!

By Megan SwanMarch 28, 20247 Mins Read

When my fellow Sober Curators mentioned they were heading to LA to cover the NA category of the LA Spirit…

ENTERTAINMENT

Stand-Up 4 Recovery: Where Laughter Meets Recovery in Atlanta

By Alysse BrysonMarch 26, 20245 Mins Read

In its 9th production, Stand-Up 4 Recovery has solidified its reputation as the go-to sober, recovery-oriented entertainment in Georgia. This…

LIFESTYLE

Yes, Alcohol Affects Your Eyesight—Here’s How You Can Help Your Vision Recover After Quitting

By Contributor to The Sober CuratorMarch 26, 20247 Mins Read

Americans’ alcohol consumption rates today look a lot like they did in 1939. Men’s Journal reported on a Gallup poll…

#ADDTOCART

Rehab Studios Pops Up at Wolf & Badger Store in NYC: Fashion, Creativity & Recovery

By Kate VitelaMarch 25, 20245 Mins Read

In the bustling heart of New York City, something exciting is always happening. At the intersection of fashion, art, and…

MINNEAPOLIS / ST PAUL

Sobriety in the City: Minneapolis/St. Paul – Spring to Life Celebration

By Ashley SunderlandMarch 25, 20243 Mins Read

Since embracing sobriety, Truth Molloy’s passion for events has soared above all else. He attended meetings daily in early recovery…

COMING OUT SOBER

Navigating Transition: Living Out-Loud as a Transgender Person in Recovery

By Finn AllenMarch 25, 20244 Mins Read

Leaving CrazyTown recently released a thought-provoking podcast episode, “Living Out-Loud,” featuring Finn and Dr. Sarah. In this episode, the dynamic…

The Card Divo Weekly Sober Tarot Card Readings THE CARD DIVO

Sober Tarot Card Readings by The Card Divo for the Week of March 24th

By Daniel G GarzaMarch 24, 20243 Mins Read

Curious about the week ahead of you? In less than a minute, Daniel G Garza, aka The Card Divo, will…

LIFESTYLE

Why National Adverse Drug Event Awareness Day Matters, Especially for People in Sobriety

By Contributor to The Sober CuratorMarch 24, 20246 Mins Read

The American Society of Pharmacovigilance bookmarks March 24 as the National Adverse Drug Event Awareness Day. The reason why this…

SOBRIETY IN THE CITY - EVENTS

41st Annual Gratitude Night – Minneapolis / St. Paul

By Ashley SunderlandMarch 23, 20242 Mins Read

Sponsored by Greater Minneapolis Intergroup of Alcoholics Anonymous, the 41st Annual Gratitude Night is known as the local “A.A. Prom”. If you are sober and in the greater Minneapolis area, this is an event you may want to have on your radar! 

ENTERTAINMENT

Laughing Without Liquor: Kevin Hart’s Eleven Most Hilarious Moments, Ranked!

By Lane KennedyMarch 19, 20245 Mins Read

Here I am again on this quest to share my favorite eleven! This week, I am rolling out the red…

Sober Tarot Card Reading THE CARD DIVO

Sober Tarot Card Readings by The Card Divo for the Week of March 18th

By Daniel G GarzaMarch 18, 20243 Mins Read

Curious about the week ahead of you? In less than a minute, Sober Curator Daniel G Garza, aka The Card…

Continuing with our study of yoga philosophy, this month’s column delves into the yama, or ethical restraint, of asteya. What’s the difference between a drug addict and an alcoholic? The alcoholic will steal your wallet and run. The addict will steal your wallet and help you look for it. I’ve often pondered this old joke, which portrays the blundering drunk and the wily addict as thieves. But either way, they’re both thieves. And that’s what this month’s yoga philosophy column is about: the yogic principle of asteya, or non-stealing. Are you a thief? Back when I got sober a loooong time ago, the psychologists and counselors I talked to seemed to think many problems were unrelated. For example, my eating disorder couldn’t possibly be connected to my addiction problems, right? Wrong. Continuing research shows more and more that mental and behavioral problems often overlap and intertwine. Take stealing. Science’s current perspective seems to be that people can have shoplifting addiction or kleptomania, which sometimes correlates with substance use disorder. Researching this article, I found that in addition to teens shoplifting for thrills, it’s common for people in early recovery to steal things. Favored items include energy drinks, tooth-whitening kits, spices, and cell phone charging cables. Why? Take away substance use, and people crave a dopamine hit. The thrill of stealing petty stuff delivers. Interestingly, that buzz kill drug naltrexone takes the thrill out of drinking, drugs, and stealing. So, these things are definitely related. And if you’re sober enough to be reading this, you probably realize stealing is going to get you in trouble. So, stop it. Not only will you have better karma, but you might also stay out of jail. Okay, you’re not a thief. Or maybe this doesn’t describe you. Perhaps you were an honest drunk who never stole so much as a beer. Then asteya may sound easy. Even former juvenile delinquents might say to themselves, “Well, I’ve got that one covered. Gave up shoplifting at 15.” But there are other ways to steal, including leaning too hard on people for their time and energy. Perhaps you have a friend who’s been complaining about her relationship for years. After she spends an hour covering the same grievances you’ve heard 100 times before, she says, “I always feel so much better after talking to you.” But you don’t. You feel like you’ve been sucked dry by an energy vampire. This friend is stealing your emotional energy as well as your time. Or maybe you’re the emotional vampire! If you recognize yourself in the above description, perhaps you could be kinder to your confidantes by working through your problems in a journal, support group, or with a competent counselor. Or you could buy a pet rock to whine to so you don’t bore your cat to tears. Sometimes, we also take from each other by overusing somebody else’s skills. It’s lovely to help others out and to accept their help. But if we’re assuming that every weekend, our friend should snake our drains, clean our gutters, update our websites, hem our pants, or otherwise donate all their leisure hours to us, it’s time to learn to do these tasks ourselves or pay somebody to do them for us. Parents who work at home, self-employed people, or anybody with a flexible schedule are particular targets of time thieves. Asteya also involves not taking what is not freely offered. If we’re nagging people for favors, those favors are not being freely offered. When we steal what’s not ours, we usually operate from a place of lack or entitlement. Neither is a pretty locale. To ensure we’re not stealing, we should examine our relationships and consider whether we’re doing our fair share. Sometimes, we all face hardships and should be willing to give or take a bit more. But over time, we should strike an approximate balance. SPIRITUAL GANGSTER: Exploring Yoga Philosophy: Satya – Truth « The Sober Curator SPIRITUAL GANGSTER: Exploring Yoga Philosophy: Satya – Truth « The Sober Curator SPIRITUAL GANGSTER

Exploring Yoga Philosophy: Understanding Ahimsa and Its Role in Sobriety and Personal Growth

By Teresa BergenMarch 17, 20246 Mins Read

Yoga is more than poses. The word yoga means “to yoke.” In this case, we’re trying to yoke our own…

SOBER UNBUZZED FEED

Embrace Sober Fun in 2024: 24 Unconventional and Exciting Activities for a Vibrant, Alcohol-Free Lifestyle

By Amy Liz HarrisonMarch 15, 20248 Mins Read

Sobriety is like the gift that keeps on giving. Suddenly you have more awareness, more energy, and the capacity to…

Sober St Patricks Day SPEAK OUT! SPEAK LOUD!

Five Ways to Survive St. Paddy’s Without the Sauce (From a Girl Who Knows)

By Contributor to The Sober CuratorMarch 14, 20246 Mins Read

Ahhh, St. Patrick’s Day. It’s every active alcoholic’s wet dream. It’s the one day a year when getting drunk is…

TRAVEL

Sober and Sensational: Virgin Voyages’ ‘Greece with a Splash of Turkey’ – A Full-Sensory Adventure with Hooked on Travel

By Alysse BrysonMarch 14, 20244 Mins Read

Get ready, sober explorers! Hooked on Travel is about to embark on an adventure that promises to be as intoxicating…

Daniel G Garza The Card Divo THE CARD DIVO

Sober Tarot Card Readings by The Card Divo for the Week of March 11th

By Daniel G GarzaMarch 11, 20243 Mins Read

Curious about the week ahead of you? In less than a minute, Sober Curator Daniel G Garza, aka The Card…

CODEPENDENCY

Surviving Parenthood: Expert Advice from Dr. Sarah Michaud | Leaving CrazyTown

By Dr. Sarah MichaudMarch 11, 20246 Mins Read

Parenting is hard. It is a miracle if we can get a reprieve from projecting our endless, unresolved childhood crap…

MINNEAPOLIS / ST PAUL

Recovery Day on the Hill – Minneapolis / St. Paul

By Ashley SunderlandMarch 9, 20243 Mins Read

📢 Don’t miss MARCO’s Recovery Day on the Hill! Join them on Thursday, March 14th from 9:30-11:30AM to rally the…

MINNEAPOLIS / ST PAUL

Introducing Club Throw Down: Elevating Sober Nightlife in St. Paul, Minnesota!

By Ashley SunderlandMarch 9, 20243 Mins Read

Prepare to experience a nightlife revolution like never before as Club Throw Down makes its grand debut in the heart…

DALLAS

Sober Sis Live 2024: A Celebration of Sober-Minded Living in Dallas

By Alysse BrysonMarch 9, 20244 Mins Read

Calling all sisters! Whether you’re new to the journey or a valued part of the Sober Sis Tribe, you’re warmly…

#QUITLIT

Book Review: ‘Make Your Bed’ by Admiral William H. McRaven – Insights on Recovery

By Contributor to The Sober CuratorMarch 8, 20246 Mins Read

When I walked into rehab, I had no idea that a simple task that THEY MADE ME DO would change…

SOBERCAST

March 2024 Sober Horoscopes: Analisa Six’s Astrological Insights

By Analisa SixMarch 7, 20245 Mins Read

Hola Sober Warriors! And just like that, I am back to bring you the March 2024 Astrology forecast and Horoscopes.…

TRAVEL

Sober Travel Redefined: An Alcohol-Free Adventure to Bali with Zero Proof Experiences

By Alysse BrysonMarch 6, 20246 Mins Read

We’re taking ‘Sober in the City’ to a whole new level – Bali style! This summer, you’re invited on an…

MOVIE NIGHT

‘Memory’: A Powerful Portrayal of Trauma and Redemption

By Alysse BrysonMarch 4, 20243 Mins Read

“Memory,” a 2023 American drama film, is an evocative exploration of trauma, resilience, and unlikely connections. Starring Jessica Chastain and…

LAUGHING WITHOUT LIQUOR

11 Laugh Out Loud Feline Cat Moments 

By Lane KennedyMarch 4, 20246 Mins Read

Hey there, sober cat enthusiasts!! I’m Lane Kennedy. I’m a mindfulness teacher, nutritionist, and co-host on Laughing without Liquor, a…

SEATTLE

Spring into Action with Recovery Beyond’s Exciting Spring Festival

By Alysse BrysonMarch 3, 20243 Mins Read

Sober in the greater Seattle area? Get ready to shake off the winter blues and embrace the vibrant energy of…

SPIRITUAL GANGSTER

Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Crown Chakra

By Samantha BushikaMarch 3, 202415 Mins Read

Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world…

LIFESTYLE

Celebrating World Teen Mental Wellness Day on March 2nd

By Contributor to The Sober CuratorMarch 2, 20247 Mins Read

March 2nd marks World Teen Mental Wellness Day, a day dedicated to transforming the way society approaches teen mental health…

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