Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.

SOBER HEALTH & WELLNESS COLUMNS:

BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.

YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018.  You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.

WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.

SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.

SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.

CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.