I’m excited to share with you my latest obsession — self-hypnosis. This transformative tool has made a significant impact on…
Browsing: megan swan
Welcome to “Sober and Hot Flashing: How Gen X Women Are Owning Menopause,” a standout edition of The Sober Curator…
From white dresses to recovery porn, The Sober Curator podcast team unpacks Amazon’s “The Better Sister”—and the many layers of…
In our current healthcare system, we’ve become accustomed to a familiar pattern: wait for symptoms to appear, seek treatment when…
If you were hoping for a sober podcast that whispers about withdrawal in hushed tones, you haven’t met The Sober…
In our hyper-connected, always-on world, the childhood bedtime routine has become a forgotten art for adults. Yet, science reveals that…
In a recent episode of “Wellness as a Way of Life,” I had the pleasure of welcoming Alli Eldridge, a…
From bedazzled big books to a beloved dog named Karma, discover how pop culture collectibles and personal stories come together…
Context Matters: Alcohol-Free Beer Health Risks Need Proper Perspective Yesterday on the drive to school, the radio host was going…
Podcasts have become a cornerstone of the sober community, offering a unique blend of real-life stories, actionable insights, and a…
Let me introduce you to an empowering force of nature, my friend and fellow empowered alcohol-free life coach, Melissa McGovern,…
Dancing Through Pain: The Healing Rhythm of Human Expression Throughout human history, dance has been far more than mere entertainment…
Hey there, lovely wellness warriors! Ever found yourself in a professional gathering where the drinks are flowing and you’re just…
I wanted to share an eye-opening episode on “Wellness as a Way of Life,” because I know so many of…
I’m Megan Swan, and I’m taking a deep dive into the world of menopause this May, which I’m calling Menopause…
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a new season there is nothing…
The Sober Curator, the premier online lifestyle magazine for sober and sober-curious individuals, is thrilled to announce the launch of…
Hey there, Sober Curator fam! We’ve got BIG NEWS brewing here at The Sober Curator headquarters (zero-proof bubbly, anyone?). We’re…
Today marks seven years since I took my last drink—seven years of clarity, growth, and transformation. My “Soberthday” feels particularly…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Real Food VS. Processed Food: What you need to know about designer processed food.
This New York Times Bestseller is the quintessential book for anyone who wishes to claim themselves ‘trauma-informed’ as a practitioner…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success, and Mindset Coach, leading me…
We are back with our fall line-up of ideas to inspire your pumpkin spice sober journey this fall. You can…
I am so excited to be doing this new app review and even more excited about the app itself, mainly…
Who else is sooooooo ready for SUMMER? Do you have your OOO reply all set? This month, we are featuring…
In the latest episode of “Wellness As A Way of Life,” I sat down with guest Gregg Ostrin to explore…
Recovery with Yoga: Supportive Practices for Transcending Addiction was released in February, and it is an essential addition to any…
Perfect for Sober and Sober-Curious Moms alike, these activation bar ideas cater not only to Mother’s Day gatherings but also…
Activation Bar 101 What is an activation bar? An activation bar in the context of alcohol-free or mocktail bars now…