
Hey there, Sober Curator fam! We’ve got BIG NEWS brewing here at The Sober Curator headquarters (zero-proof bubbly, anyone?). We’re beyond excited to introduce The Sober Curator Podcast officially! Our trailer episode is live, and the full show kicks off March 26th. Mark your calendars—because hangovers are canceled, but FUN is 100% on the agenda.
Hosted by yours truly, Alysse Bryson, with special appearances by my ride-or-die sober sidekick and podcast producer, Tamar Routely. We’re here to prove that sobriety is not just a choice—it’s the ultimate life hack for living your best life. Not only that, but the upcoming episodes will feature appearances from our many Sober Curator Contributors as our way of bringing the website to life. Podcast reality show anyone?
Whether you’re sober, sober-curious, in recovery, or just looking for a laugh with people who keep it real, the Sober Curator Podcast is your new go-to for all things sober pop culture and lifestyle—with plenty of humor sprinkled in for good measure.
???? What’s Inside the Trailer Episode?
In our trailer episode, we give you a small taste (6 minutes of sober entertainment) of what’s to come:
- ???? Candid convos about recovery wins (and struggles—because #RealTalk).
- ???? Hilarious takes on everything from pop culture moments to medical visits (hello, colonoscopy prep humor—thanks, Jason Mayo!).
- ????♀️ Movement and wellness in recovery with insights from the amazing Swift Steps Founder Julianne Griffin.
- ???? Megan Swan’s favorite moment of Matthew Perry as Chandler Bing.
- ???? And yes, Analisa’s quest for a vintage Judas Priest shirt. (If you have a lead, DM us!)
✨ What’s the Vibe of this new podcast?
Think of us as your fun, fearless, and slightly snarky sober besties who are here to help you navigate a life where clarity, connection, and community reign supreme. We’re curating the best of sober pop culture, lifestyle, and recovery content so you don’t have to.
Because let’s be real: Sobriety isn’t boring. It’s vibrant, fulfilling, and full of belly laughs you actually remember the next day. We’re not here to tell anyone they need to get sober or how to get sober. We are here to help you stay on your sober journey because getting sober matters, staying sober matters more.
SAVE THE DATE! ???? Launch Date: March 26th
Our official launch date is Tuesday, March 26th—and we’ve got a lineup of captivating conversations and incredible guests that will keep you coming back for more.
???? Ready to listen?
The trailer is live right now. Subscribe, follow, or favorite us on your podcast app of choice so you don’t miss a beat! The first 50 people to subscribe, rate, and review The Sober Curator Podcast on Apple podcast will win one of the 50 coveted TSC Fanny packs.

???? Link to Podcast Trailer
???? Follow us on Instagram @thesobercurator
???? Leave us a review—because it helps more people find this rad sober community!
???? #SoberNotBoring
Join us on this adventure of laughter, learning, and living #SoberNotBoring. Whether you’re tuning in on your morning walk, during your commute, or while whipping up a zero-proof cocktail, we’ve got you covered.
This is the Sober Curator Podcast. Let’s dive in!

Getting sober matters. Staying sober matters more. That’s the whole premise.
The Sober Curator Podcast brings sober lifestyle, pop culture and recovery to the mic with personality, perspective and a glitter bomb of honesty. Founder and host Alysse Bryson (sober since May 1, 2006, and self-described Kevin Bacon of Recovery) is joined by co-host and show producer Tamar Routly of Podcast Impact Studio, plus a rotating bench of global Sober Curator contributors who pull up a chair as co-hosts.
What we cover, episode to episode:
Happy Every Hour: zero-proof drinks, NA beer, spirits and cocktails, reviewed by people who actually drink them.
Health and Wellness: mental health, physical health and what recovery looks like on a Tuesday.
Lifestyle: dating, parenting, shopping, style and the everyday logistics of alcohol-free living.
Entertainment: quit lit, movies, TV, music, sports and celebrity sobriety, rated with our proprietary Sobees.
Spiritual Gangster: Jesus to astrology, stoicism to the Celtic calendar.
Travel: sober events, sober retreats, Sobriety in the City and global travel without a drink in hand.
We also review other sober podcasts on Recovery Podcastland, dig into sponsored product spotlights, and go deep with contributors on how they got sober and what keeps them there. New episodes drop as video on YouTube and audio everywhere you listen.
Want more? BACKSTAGE with The Sober Curator is our membership community with Media Nights, Studio Nights, Edutainment Nights and The Sober Curator Mixtape, a monthly mini-zine delivered in a cassette case. Details at https://thesobercurator.com/backstage-with-the-sober-curator/
Whether you’re sober curious or decades in, we’ve got you. We’re not here to help you get sober. We’re here to help you live sober and love it.
Rate, review and subscribe. It takes 60 seconds and we will love you forever.
Contact: thesobercurator@gmail.com
Every October, half the internet finds out what it’s like to be the one holding a club soda at a party. Some of us have been doing Sober October for years, and the drinks have gotten a lot better since the O’Doul’s days.
This week, Alysse and Tamar sit down with the two people who know exactly what to pour: Kim Parsley and Justin Lamb, who hold down The Sober Curator’s Happy Every Hour section. Kim covers NA spirits and cocktails. Justin is roughly 150 NA beer reviews in and still can’t find a non-alcoholic single malt scotch.
In this episode:
– Sober October, Dry January, and “the always forgotten Dry July”: eye roll, gateway drug, or marketing?
– Justin’s fall NA beer list from 2024 still pops off, and some of the breweries on it are gone
– Why celebrity NA beer brands might not want sober customers (and why there should be room at the table)
– The “drink as prescribed” rule for trying NA spirits for the first time
– Kim builds Justin an NA Negroni and Alysse a pink Barbie Cosmo on the spot
– The one drink each of us is pouring for the rest of fall, plus what we’re eating with it
CHAPTERS
00:00 Club soda at the party
02:01 The Sober Curator Mixtape
04:16 Sober October: eye roll or gateway drug?
09:44 From craft beer to NA beer
13:36 Kim’s piano bar and Tanqueray 0.0
17:55 The 2024 fall beer list, two years later
20:22 “The War on Alcohol” and the SNL sketch
23:37 “They don’t want recovered addicts”
25:23 TOMONOTOMO: drink as prescribed
29:30 What drink are you?
30:57 Which NA spirits can you sip neat?
33:41 “I drink Diet Coke”
37:48 One drink for the rest of fall
TSC Articles mentioned in this episode:
– Justin’s Top 10 Non-Alcoholic Beers for Fall
– Kim’s TOMONOTOMO Tobalá review
– SNL’s “Non-Non Alcoholic Beer” sketch, pro or con
– “It’s Always Sunny,” NA Beer and the Joke That Didn’t Land for Me
– The Sober Curator Mixtape (Sober Snail Mail)
– Backstage with The Sober Curator
Getting sober matters. Staying sober matters more.
SEASON 2 MERCH: https://shopthesobercurator.com/
SC RESOURCES:
– Alcohol + Substance Use Disorder Guide
– Recovery Nonprofit Resource Guide
– LGBTQ+ Recovery Resource Guide
CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest
Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com
Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.
Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.


RECOVERY PODCASTLAND & NETWORK: Tune in and let your ears experience the audio haven for all things sobriety and recovery. Buzz into the sobriety soundscape at The Sober Curator. Here, we delve into the world of our favorite sober and recovery-based podcasts. Picture us as your bee-zy, sober podcast enthusiasts or the lively guardians of an alcohol-free audio oasis. Our digital archives are neatly categorized into TSC Recovery Podcastland & Network.

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Resources Are Available
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