In the dimly lit cell in the “hole” of the Vermont Women’s Prison, I made a habit of reflecting on…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
In this video of Leaving CrazyTown, Sarah and Finn discuss change and how it can often be wrought with fear,…
Two and half years ago I quit drinking. I noticed my sleep got better, I had more energy, my anxiety…
Sober. I hate that word. It sounds so sad. Before I stopped drinking, I basically replaced the word “sober” with…
You don’t need to have a clinical definition of a “problem” to benefit from a reconsideration of your relationship with…
On the Sobriety Checkpoint podcast with Felicia Hermle, Felicia the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is…
Join us for the Break Free Gala on Wednesday, October 25th at the Sanctuary on Roosevelt Island. The evening opens…
International Recovery Day connects the dots between all folks in recovery – from all recovery pathways – all around the…
Less than a year ago, a woman and Sober Curator named Kate Vitela contacted me from the vibrant canvas of…
In this episode of Leaving CrazyTown, Sarah, Finn, and Jen Dog unwrap relationships and how our ideas about others and…
This Sunday, I have my first official Swamping Circle with my high-vibe tribe of witchy badass girlfriends I met two…
National Addiction Professionals Day is a day designated to recognize and honor addiction professionals who are dedicated to helping individuals…
In the world of recovery and self-improvement, sponsors play an essential role in guiding individuals through the tumultuous journey of…
In this episode of the “Eternally Amy” podcast, Amy Liz Harrison and Kate Vitela delve into the often-overlooked connection between…
First Dry January and now Sober October? When did taking a break from alcohol become so trendy? What’s with the trend…
In this video of Leaving CrazyTown, Finn and Sarah talk about grief with their guest and good friend Mark F.…
When I re-entered the workplace as a nurse after getting in trouble with the state board of nursing, I was…
When you are hooked into codependent behavior, it’s easy for co-crazy thinking to go off the rails. Perhaps you begin…
Help Us End Ableism. When my son Max was born the geneticist said to me “You know there’s a pill…
“Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze” by Tawny Lara is a must-read for…
When the Tables Turn I’ve worked in a variety of settings in healthcare during my twenty-two years as an RN:…
Guilty Prayer, a collection of poems by Steve Henn, may be short in length, with only 40 pages, but its…
The fashion industry is known for its glamour and style. It is not usually associated with social issues like mental…
I never thought this would happen. The milk sloshed in the Yeti mug in the cup holder in my car.…
In this episode of Leaving CrazyTown, Sarah and Finn travel to TN to shoot on location with special guest Amanda.…
So summer is heating up and we are all looking to get outdoors, spend time with loved ones and let…
SOBER CHOO CHOO! In this episode of Leaving CrazyTown, Finn and Sarah discuss the five clues (actions) that indicate their…
“Dismissing our needs, feelings, and thoughts leads us to behaviors that we use to numb out the pain of not…
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is…
In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about…