I come from a long line of Guinness drinkers. Sundays after church, my siblings and I would Irish step dance…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
We danced around the periphery with fairy wings Throwing glitter that caught the light Hips swaying in the shimmer The…
Embarking on a sobriety journey is a brave and transformative decision, but maintaining the motivation to stay on this path…
Recovery has gifted me so many things, but the gift that overwhelms me the most is the love it has…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Jessica and I first bonded over missing teeth—a not-so-glamorous side effect of blackout drinking. When I met her in 2021,…
It seems that in its search for eternal balance, my brain has decided that for every time I feel good,…
Fashion and advocacy collide this season as the Sky Eagle Collection takes center stage at the Break Free Foundation’s “Recovery…
Real Food VS. Processed Food: What you need to know about designer processed food.
In a world where fashion is often synonymous with glamour and exclusivity, the Break Free Foundation is shaking things up…
In the budding grove of my desire he took me Before I knew about consent, he stole me away, here…
This is a poem from a newcomer in recovery asking a sober mentor, spiritual advisor, friend, or sponsor what it’s…
Recovery is about rebuilding balance in your life and restoring your physical and mental health while creating healthy routines. Or…
Living a sober life is no small feat—it’s a daily commitment to health, happiness, and growth. For the sober community,…
Sometimes I wish I could die at my desk. I could silently slide into the bliss of never having to…
Technology can be a powerful ally in building healthier routines. From tracking your meals to guiding you through yoga or…
Some books leave a quiet yet profound impact on their readers, and Alex’s poetry collection, I Learned How to Love From…
October marked the 16th anniversary of the Mental Health Parity and Addiction Equity Act (MHPAEA), also known as the Parity…
Today was another difficult day. I woke up with the nausea that had been hounding me for weeks, preventing me…
Attention fashion enthusiasts and trendsetters! Rehab New York, formerly known as Rehab Studios, has officially unveiled its new store featuring…
A poem written to King Alcohol. In it, I remind myself that I am worthy of a sober life. Enjoy.…
We were caught in the rapture of it all, our youth, a wild unwritten thing – holding hands and…
Fear didn’t think that I would show up today, But I did, and I’m here Hate thought I’d relate, but…
Welcome to another insightful discussion from “Leaving CrazyTown” with Finn and Sarah. Today, we delve into one of the most…
Despite having deleted X from my phone, my partner hasn’t. Today, while he was screaming into the void, he brought…
The Countless Reasons to Choose Sobriety From Sobriety For Dummies by Lane Kennedy + Tamar Medford The decision to embrace sobriety…
I know that it’s hard Drinking for the day like it’s no tomorrow Through happiness and sorrow Drinking for the…
Does life feel like an unsolvable puzzle, full of complexities, challenges, and opportunities? That’s because it is — we call…
I never had a father, Just a sperm donor Who acted like a father So that society would feed his…
Today, I am sad. And sadness sits heavy, like fabric draped over my shoulders, pulling me inward. It’s a feeling…