I am bipolar, but my Recovery is not. Deep down I knew addiction was only a symptom for me, the…
Browsing: MENTAL HEALTH
The Sober Curator’s Mental Health section serves as a comprehensive guide for individuals seeking to enhance their mental well-being, particularly those in recovery from addiction. This thoughtfully curated space offers resources, articles, and personal stories that explore the intersections of mental health, sobriety, and self-care. From coping strategies for anxiety and depression to insights on mindfulness and emotional resilience, the Mental Health section provides readers with the tools and support needed to navigate life’s challenges while maintaining a sober lifestyle. By fostering open discussions around mental health, The Sober Curator empowers its community to prioritize emotional wellness as a critical component of long-term recovery.
Medical Disclaimer
The information provided on this blog is intended for general informational purposes only and does not constitute professional medical advice. The Sober Curator does not provide medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by The Sober Curator, its contributors, or others appearing on the site is solely at your own risk.
Recently I celebrated my sixth year of sobriety. Am I an expert on the topic? God no. But something that…
POINT PLEASANT, W.Va. — When the Silver Bridge collapsed on Dec. 15, 1967, 46 motorists lost their lives in an…
On the Morning of July 14, 2025, my father called to tell me that my mother had died. My mother…
Pride means different things to different people. For some, it’s a time to dance. For some, it’s a time to…
As life’s stages pass me by, I’m bound to reflect on the past and anticipate the future. But what of…
As an addiction therapist, the death of a client is always devastating and profound. But through loss, we can always…
“Peace be with you.” “And also with you.” Growing up Roman Catholic, I had always felt the liturgy to be…
Do you ever feel like life is just a lot? Like you’re running on a treadmill that only gets faster? If…
The opening lines of (500) Days of Summer are something that have stuck with me since my first viewing of…
I was sitting in seat 11C on my flight home from Las Vegas, and I found myself staring at the…
The first time I stole, I was six. I stuffed a Milky Way down the leg of my corduroy bell-bottoms.…
Ever wondered what happens when learning music and solitude collide? I did. Come with me on a journey to “The…
My love, My words escape me, like elusive phantoms slipping through trembling fingers. The sickness has come for me again,…
NEW NOTIFICATION. SOMEONE LIKES YOU. You feel a rush and begin to wonder, ‘Will this be the one?’ Or, ‘Maybe we will…
Spring, springin, springan to leap, to jump, to burst forth, Bursting forth light white pink flowers from tree’s branches, The…
My addiction was a drunken, cocaine-fueled weekend that stretched across years, a house party with no music left and no…
All my life, I’ve felt haunted. Haunted by ancestors past, whose abuse would have devastating effects for generations. The two…
I Thought I Was Finally Healthy… It is rare for a song to feel like it is speaking explicitly to…
A cocktease pours a glass of waterCocktail he would call this drinkSipped from a tale too tallthat the man himself…
I’ve had a tough time of things in the last few months. I was made redundant in January – because…
The first drop falls and then another. Not rushed. Not loud. A beginning made of hush. The soil stirs. Not from hunger— but memory. Stone remembers…
There was a time—not long ago… last year in fact—when I didn’t think I’d ever call my mom again on…
My mind is a vortex, but I am not my mind. Poetry is a desperate expression trying to meet its…
Why I Keep Telling This Story (and Why I Always Will): If you watched my recent speech, first—thank you. Thank…
The hum of an air conditioner draws you back, Back to me, Away from the swirl of thoughts that hover…
My mental health journey is like doing a boardslide all the way around the Warehouse in Tony Hawk’s Pro Skater…
The six-headed beast sits perched on her rock, Scylla. Across from her, the twin disaster, swirling, the whirlpool, Charybdis. How…
We’ve all heard of body dysmorphia—that painful disconnect between how we think we look and how we actually do. But…
“This is it; this is the end.” The warning was sudden and clear. It wasn’t a bellow nor a whisper,…