ADHD is a neurodevelopmental condition, which means certain changes in the brain. As a rule, these neurological changes can be…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Most people today feel like their minds never stop running. There’s always something demanding attention — messages to answer, tasks…
Months have passed since I stopped running from the truth. Months since my diagnosis stopped feeling like a verdict and…
Because flirting is hard enough without a hangover. Sober dating is its own genre.A romantic comedy where you’re also the…
I remember standing in my kitchen at 4 AM, wide awake for the third night in a row, my mind…
I was introduced to the idea of glory through my Christian faith. Or maybe through watching Raiders of the Lost…
For most of my adult life, I believed I was a “moderate drinker.” I worked hard, rarely missed a day…
Red light therapy has moved well beyond niche wellness circles and into mainstream health, recovery, and clinical environments. For people…
Cycling naturally supports a sober lifestyle. The steady rhythm of the pedals, the clear air, and the sense of forward…
Repairing the psychological, emotional, and social harm that addiction does is just as vital to recovery from addiction as quitting.…
More than sixty-five percent of adults with mental health issues opted not to seek any treatment because of the cost…
Have you ever noticed how a bright sunny day can make you feel more energetic, and gloomy weather often drags…
OUR THREE BIORHYTHMS: And why they are important. Appropriation phase (2 p.m. to 10 p.m.) — At 12 noon, your…
Every new year begins with a sense of renewal. People set ambitious goals, hoping to eat better, move more, or…
A Love Story with a Fierce Little Ninja: Grieving My Best Friend It’s a different kind of ache when we…
“The opposite of addiction is not sobriety, it’s connection.”Johann Hari I got sober the first time in Tucson, Arizona, two…
Life has a way of tossing chaos at you. One minute, everything’s fine. The next, you’re dealing with a breakup.…
It happens every year. The stretch between Thanksgiving and New Year’s becomes one big permission slip to overindulge in pretty…
Every now and then, I have a peek through the reviews of my book, READY. SET. LIFE, to see if…
Apparently it’s getting on for eight years since I had my last alcoholic drink. Wow. Pause for thought. Opening the…
A comprehensive analysis of public health data reveals that individuals who switch from traditional smoking to vaping report significantly improved…
There are so many parts of our body that we can connect with as our core selves, as science can…
There’s something I wish someone had told me early in my sobriety journey:Letting go of alcohol is only step one.Learning…
“One of the most intimate things you can do is to never speak to someone again that you love. If…
A nerdy look at a great reason to stay sober!
Traditionally, substance abuse recovery was concerned with face-to-face counseling, rehabilitation centers, and support groups. Though such techniques are still effective,…
When I was in my 20s and bartending in Alaska (yeah, talk about a kid in the candy shop!), I…
Recovery teaches us that living well is about more than avoiding what harms us—it’s about intentionally choosing what heals us.…
I never set out to be a drug dealer, let alone an addict. I was smart — a straight-A student,…
Every once in a while, Saturday Night Live drops a skit that tries to lampoon culture, but instead lands squarely…