I decided that I desperately needed to get sober on 26th March 2016, when I woke up on the floor…
Browsing: MASTERING MENTAL FITNESS
For Mastering Mental Fitness, you can read a blend of personal narratives, scientific insights, and actionable strategies focused on:
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Movement: Encouraging regular physical activity to boost endorphins and combat stress
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Mindfulness: Promoting practices that foster self-awareness and emotional regulation.
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Connection: Highlighting the role of community and relationships in sustaining mental health.
James’s contributions aim to equip individuals with the tools to build resilience, maintain sobriety, and lead fulfilling lives.
I’ve had a tough time of things in the last few months. I was made redundant in January – because…
Have The Wombats made it over the pond? Hailing from Liverpool, the city which famously gave us the Beatles, the…
‘The opposite of addiction is connection.’ Having recently been interviewed by Alysse and Tamar for The Sober Curator podcast – episode…