The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, February 8th through Friday, February 12th, 2021. Love is in the air and it’s a perfect time to love yourself and practice good selfcare with daily meditations.

Arts & Crafts aren’t just for kids! Art therapy improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more. We learned that we like to keep our hands busy and our creative minds stimulated.