Author: Staci DesRault

Staci DesRault is a Licensed Mental Health Counselor in the state of New York. When she is not stuck behind a computer screen, she is chasing around a toddler and kicking ass at Scrabble.

As October ushers in crisp morning breezes and everything pumpkin spice, I’ve been thinking a lot about rituals and why we love them. Every October, children and adults alike anticipate the tradition of dressing up in disguise and begging for candy. There are annual pumpkin carving contests, haunted houses, and hayrides. There is a collective sadness about not being able to do these things in the same way this year. We humans take comfort in repeating ourselves. There is something calming about knowing what will happen next. Rituals require repetition. Yet, are rituals more than just habits or traditions? Could they…

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The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, August 7th – Friday, August 11th, 2023. MONDAY, AUGUST 7TH WORD OF THE DAY: INFORMED QUOTE OF THE DAY: MEDITATE ON THIS: It is a challenging task these days to be well informed. The benefit of being well-informed is that we are better equipped to make thoughtful decisions, and through consistently thoughtful decisions, we develop trust in ourselves. The downside is that wading through too much information can quickly become overwhelming and disheartening, leading to burnout or despair,…

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The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, June 26th – Friday, June 30th, 2023. MONDAY, JUNE 26TH THE DAILY LLAMA WORD OF THE DAY: FREE QUOTE OF THE DAY: MEDITATE ON THIS: Many have heard the common phrase, “You are either working on your recovery or you are working on your addiction.” This phrase often encourages us to be wary of stagnation as a red flag for relapse. Especially in the early parts of our recovery, we need to do something daily toward our sobriety. The truth…

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