This is an exciting time to be sober or sober-curious, and it’s easier than ever to find delicious alcohol-free fare…
Browsing: HEALTH & WELLNESS
Recovery is about more than just sobriety—it’s about embracing a healthier, more balanced life. Our new Health & Wellness section is dedicated to helping you thrive physically, mentally, and emotionally as you navigate your recovery journey. From self-care tips and fitness routines to mindfulness practices, nutrition advice, and mental health resources, this section is your guide to building a strong foundation for overall wellness. Whether you’re looking to explore yoga, try sober-friendly workouts, or learn how to nourish your body and mind, we’re here to support your journey to living your healthiest, happiest life—because recovery isn’t just about what you leave behind; it’s about what you gain.
SOBER HEALTH & WELLNESS COLUMNS:
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in the Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women looking to live with more sustainable energy, confidence, mental clarity, and ease.
SOBER NOT SUBTLE by Jason Mayo brings you a male perspective on living life on life’s terms. Think of it as sobriety without the sugarcoat.
SPEAK OUT! SPEAK LOUD! is where our readers and outside contributors take center stage and share their transformative sobriety journeys.
CODEPENDENCY often goes hand in hand with addiction and recovery, making it an important topic for those seeking a healthier, more balanced life.
Less than a week ago, I returned from a sublime seven days spent with wonderful people in a magical place,…
On May 27th, 2023, Empower 2 Recover is hosting a one-of-a-kind conference to inspire real change in the mental health…
Who else is so excited about spring and summer? Who is also enthusiastic, or at least trying to stay excited…
By Contributor Sonia Kahlon Over time, connecting with others in recovery has become a significant part of my lasting sobriety.…
Think back for a minute; where did you learn about sex first? In school? What grade? What was the message…
The interior was spacious and welcoming at Daylight Studios in Hudson Yard on Saturday, 2/12/23. My mind flashed to Carrie…
Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! He is…
If you think it’s hard to deal with a walk of shame and hangovers, try dealing with the complexities of…
TEDx talks are a platform for thought-provoking discussions on various subjects, and alcohol use disorder is no exception. With the…
Sonovah Hillman Jr., 10-year-old daughter of DMX, has launched a GoFundMe to back a docuseries on drug addiction. “I lost…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
Recovery meetings have always been an integral part of the healing journey for people struggling with addiction, mental health, or…
This year Betty Ford Center in Rancho Mirage, California, celebrated forty years of helping people recover from substances. Betty Ford…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
Nature is in the dead of winter, a season for rest, hibernating, laying low, and recovery. We are gathering our…
We are thrilled to inform you that tickets are on sale for the charity fashion showcase, Break Free NYFW, happening…
#1 – Light a candle and set an intention when you start your day. #2 – Release an old story…
Merry SO-HO-HO-HO-Ber! Sober Curators – they’re just like you! They love holiday songs and holiday movies, celebrating unique traditions, and…
The holiday season is one of the most exciting but often the most stressful time of the year for many…
Shatterproof Rise Up Against Addiction fundraising walks and volunteer opportunities help reduce stigma, transform treatment and change laws.
In case you have been living under a rock, there has been an explosion in products and companies offering CBD…
First off, we always want to ebb and flow with the seasons! We want to do this regarding the foods…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…
I didn’t plan to be an alcoholic. I didn’t plan to live a life of recovery. But here I am,…
Recovery from alcoholism is no joke; for me, it’s been a long time between cocktails at the time of this…
Arlina Allen, Host of the One Day at a Time Podcast and Founder of the Sober Life School brings you…
A story about how falling in love made me feel like I had relapsed katie MACK Seven years ago I…
The first time I had a drink to get drunk was when I was about 10 years old. My parents…
The past few weeks have been really hard. You know when you know things are not feeling in the same flow…