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Wellness As A Way of Life

With Megan Swan

Why Listen?

WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.

Wellness As A Way of Life for Women Building the Future

Ready to refresh your approach to holistic living? In today’s episode, host Megan Swan welcomes you to Season 7 and invites you to embrace evolution, not by overhauling everything at once, but with quiet, intentional shifts toward wellness as a way of life.

Key Points Discussed:

Intentional Evolution: Why the most powerful changes often come from slowing down and tuning into what your mind, body, and soul truly need.
Leadership & Wellness: How building the future as visionary women means putting well-being at the center of your journey.
Mindset Shifts: Reframing progress from constant hustle to purposeful growth and sustainable self-care habits.
Community & Support: An invitation to join Megan’s Substack for exclusive insights, resources, and a supportive hub curated for future builders.
Integration as Lifestyle: Strategies for making wellness a seamless part of daily life, so you show up vibrant, impactful, and ready to lead.

TLDR: It’s a new season and new vibe: less is more, and slowing down is your secret superpower. Intentional wellness is the foundation for personal leadership and building a brighter future.

Thank you so much for tuning in! If you enjoyed this episode, share it with a friend who’s also building the future.

Screenshot your listening and tag @meganswanwellness on social media—we love seeing our community thrive!

Substack:https://meganswan.substack.com/

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com

Keywords

intentional evolution, holistic wellness, women leadership, slow living, mindset shifts, building the future, visionary women, self-care, wellness integration, community, sustainable habits, lifestyle strategies, purposeful growth, entrepreneurial women, Substack community, well-being, leadership development

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Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.

Featured Conversations Across the Airwaves

What Our Fans Are Saying

Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I'm staying to binge listen to the rest of the episodes!

I LOVE the wisdom they Megan brings to this podcast, her insight and the topics her guests bring are so needed! Love the balance of physical, energetic and spiritual health Megan brings to the listeners.

I am so glad I came across this show! I've taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Megan is a great podcast host. She cares about you and your wellness!

I couldn't agree more! Megan, I really appreciate hearing your viewpoint on the Mommy Wine Culture. I couldn't agree more; this is a growing problem few are talking about. As a mom myself of school age kids, it worries me that children are watching how their parents cope. I'd love to share your podcast.