Why Listen?
WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.
Wellness As A Way of Life for Women Building the Future
Stepping Out of the Weeds: Georgia Thomas on Scaling Businesses That Serve Your Life
byMegan Swan
This episode dives into how intentional business design and personal transformation can enable ambitious women entrepreneurs—especially mothers—to thrive without burning out. Georgia Thomas shares her journey from corporate law to building automated, scalable businesses and finding true freedom, purpose, and presence.
Key points we discussed:
The non-linear catalyst of leaving a traditional legal career to co-found and scale E!Studios, a social media agency built for operational independence.
How becoming a mother fundamentally shifted Georgia Thomas's approach to business—prioritizing strategic delegation, team empowerment, and sustainable systems.
The parallels between building a business and pregnancy/motherhood, and how motherhood can be a unique advantage in entrepreneurship.
Why thought leadership, authenticity, and founder visibility are crucial for brand-building and scaling in today’s social media landscape.
The structure, strategy, and intentional limitations behind Venture Haus Group, balancing multiple ventures and family with long-term growth.
TLDR: You don’t need to do it all alone—structure, team, and mindset can liberate you from being “stuck working a job in your business.” By designing businesses for both sustainability and freedom, women founders—especially moms—can flourish without sacrificing what matters most.
Thank you for listening!
If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!
Connect with Megan Swan
Instagram:http://www.instagram.com/meganswanwellness
LinkedIn:http://www.linkedin.com/in/megan-swan-wellness
Websites: www.meganswanwellness.com
Connect with Georgia Thomas
Instagram: @withgeorgiathomas | @createwithstudios
LinkedIn: http://www.linkedin.com/in/withgeorgiathomas
Website: https://createwithestudios.com/
Keywords
female entrepreneurship, visionary CEO, business scaling, freedom in business, sustainability, reclaiming time, present motherhood, mompreneur, leaving corporate law, career transition, venture building, social media agency, business frameworks, team empowerment, strategic leadership, founder mindset, operational removal, intentional growth, work-life balance, e-commerce, creative technology, investment group, M&A (mergers and acquisitions), app development, building sustainable businesses, content creation, thought leadership, business partnerships, wellness brands, founder branding, hiring top talent
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Meet Your Host - Megan Swan
Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.
She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.
Featured Conversations Across the Airwaves
What Our Fans Are Saying
Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I'm staying to binge listen to the rest of the episodes!
★★★★★ Andrew D McCorkle
I LOVE the wisdom they Megan brings to this podcast, her insight and the topics her guests bring are so needed! Love the balance of physical, energetic and spiritual health Megan brings to the listeners.
★★★★★ moo2941
I am so glad I came across this show! I've taken so many actionable and practical nuggets of advice to implement. Love tuning in!
★★★★★ Walk 2 Wealth
Megan is a great podcast host. She cares about you and your wellness!
★★★★★ WYTAYBA
I couldn't agree more! Megan, I really appreciate hearing your viewpoint on the Mommy Wine Culture. I couldn't agree more; this is a growing problem few are talking about. As a mom myself of school age kids, it worries me that children are watching how their parents cope. I'd love to share your podcast.
★★★★★ Krystyna Kay