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Wellness As A Way of Life

With Megan Swan

Why Listen?

WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.

Wellness As A Way of Life for Women Building the Future

Struggling with endometriosis or feeling lost while searching for better answers and support? In today’s episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.

Key Points Discussed:

Endometriosis Reality: The delay in diagnosis, with most women waiting up to a decade, and why sufferers often feel dismissed or gaslit in the traditional medical system.
Taking Health Into Your Own Hands: Juliet’s transformation from chronic pain to vibrant health by reverse engineering her own remission, and the shortcomings of conventional “Band-Aid” medicine.
Holistic Habits That Help: Simple, science-backed changes like reducing caffeine, purging endocrine disruptors from your environment, and addressing nutrient deficiencies (especially zinc) that can make a real difference in endometriosis management.
Community & Evidence-Based Support: Why finding credible information and supportive resources—beyond the noise of social media—is vital, and how Endo45’s app brings these pieces together in an accessible way.
The EndoFit Score: How tracking holistic habits helps users see gradual, real progress, stay motivated, and gain agency over their health journey, even while awaiting diagnosis or treatment.
Advocating for Yourself: Practical advice on communicating symptoms to healthcare providers, pursuing specific diagnostic tests, and insisting on care that aligns with your personal fertility and health goals.

TLDR: Healing from endometriosis is possible through small, powerful lifestyle changes and by advocating for yourself. You’re not alone—communities and tech-backed tools like Endo45 can provide guidance, motivation, and real hope for women everywhere.

Thank you for listening!

If this episode resonated with you or someone you care about, please take a screenshot, share it on social media, and tag @meganswanwellness! We appreciate your support and love seeing our community grow.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swanwellness

www.meganswanwellness.com

Connect with Juliet Oliver & Endo45Search “Endo45” in your app store or visit www.endo45.com

https://www.instagram.com/endo_45/

https://www.linkedin.com/in/juliet-oliver/

https://www.facebook.com/Endo45.Health/

Keywords

endometriosis, women’s health, self-advocacy, chronic pain, femtech, diet and lifestyle, inflammation, hormone health, EndoFit, Endo45 app, holistic wellness, nutrient deficiencies, zinc, endocrine disruptors, diagnosis delays, medical gaslighting, community support, mindset shifts, resilience, personalized wellness, female founders, evidence-based wellness, period pain, pelvic pain, wellness tracking, fertility empowerment.

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Thriving With Endometriosis: Juliet Oliver’s Journey and the Power of Science-Backed Self-Advocacy

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Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.

Featured Conversations Across the Airwaves

What Our Fans Are Saying

Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I'm staying to binge listen to the rest of the episodes!

I LOVE the wisdom they Megan brings to this podcast, her insight and the topics her guests bring are so needed! Love the balance of physical, energetic and spiritual health Megan brings to the listeners.

I am so glad I came across this show! I've taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Megan is a great podcast host. She cares about you and your wellness!

I couldn't agree more! Megan, I really appreciate hearing your viewpoint on the Mommy Wine Culture. I couldn't agree more; this is a growing problem few are talking about. As a mom myself of school age kids, it worries me that children are watching how their parents cope. I'd love to share your podcast.