TUNE IN

Wellness As A Way of Life

With Megan Swan

Why Listen?

WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.

Wellness As A Way of Life for Women Building the Future

In this episode of Wellness As A Way of Life for Women Building the Future, we delve into how personal pain can spark innovation in the wellness space, focusing on the journey and impact of Bird&Be—a company reimagining what fertility support looks like. We explore the powerful intersection of proactive health, evidence-based products, and social stigma around reproductive health, for both women and men.

How Samantha Diamond’s personal experience with infertility and loss inspired her to build Bird&Be and challenge the norms of fertility support.
The gap in education and accessibility around reproductive health, and how Bird&Be’s platform and products aim to fill it—even in “fertility deserts” with limited care.
Why early, proactive testing and tracking are critical for optimizing fertility outcomes for both women and men, and how Bird&Be’s at-home tests make this more achievable.
The evidence-based lifestyle recommendations and supplements designed by fertility doctors, including diet, sleep, movement, and key micronutrients, to support fertility.
The importance of including men in the fertility conversation, breaking down stigma, and gamifying the testing experience to encourage involvement and levity during a stressful process.

TLDR:Bird&Be is changing the fertility landscape by making evidence-based education, testing, and supplements accessible—while breaking stigma and involving both genders in the conversation. The episode reminds us that proactive, empowered choices and open dialogue can dramatically shift fertility outcomes and experiences for individuals and couples.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram:http://www.instagram.com/meganswanwellness

LinkedIn:http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com + https://altavitahealth.ca/

Connect with Samantha Diamond

Instagram: https://www.instagram.com/birdbeco

TikTok: https://www.tiktok.com/@birdandbe

Personal Instagram: https://www.instagram.com/startupmamma/

Keywords

amygdala takeover, empathy in business, mirror neurons, kindness in negotiation, communication skills, professional empowerment, listening skills, motherhood in workplace, intuitive decision making, workplace flexibility, reading the room, managing stress in negotiations

Episode play icon

Redesigning Fertility Care: Bird&Be’s Science-Backed Solutions for Women and Men

Episode Description

Episode play icon

Reframing Negotiation: How Women Can Advocate with Confidence Using Empathy and Neuroscience with Laura Costello

Episode Description

Episode play icon

From TEDTalk to Unicorn Marketing: Hope Mikal’s Journey Toward Empathy-Driven Branding

Episode Description

Search Results placeholder

Share the Show

Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.

Featured Conversations Across the Airwaves

What Our Fans Are Saying

Megan does such a great job of making everything she talks about so approachable! I came here for the chat on Sober living and the benefits and I'm staying to binge listen to the rest of the episodes!

I LOVE the wisdom they Megan brings to this podcast, her insight and the topics her guests bring are so needed! Love the balance of physical, energetic and spiritual health Megan brings to the listeners.

I am so glad I came across this show! I've taken so many actionable and practical nuggets of advice to implement. Love tuning in!

Megan is a great podcast host. She cares about you and your wellness!

I couldn't agree more! Megan, I really appreciate hearing your viewpoint on the Mommy Wine Culture. I couldn't agree more; this is a growing problem few are talking about. As a mom myself of school age kids, it worries me that children are watching how their parents cope. I'd love to share your podcast.