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Wellness As A Way of Life



With Megan Swan

Wellness is a way of life

Why Listen?

WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.

Wellness As A Way of Life for Women Building the Future
No VC, No Problem: Building Toast for Women in Tech with April Hicke
byMegan Swan

In this episode we sit down with April Hicke, co-founder and CEO of Toast, to explore how she's transforming the tech hiring landscape for women with innovative, bias-reducing approaches. We delve into April's unconventional path to entrepreneurship, her strategies for building a purpose-driven company without venture capital, and the systemic challenges women face—and overcome—within the tech industry.

  • The origin story of Toast: how personal and industry experiences with gender inequities inspired a new model for tech hiring.
  • Why Toast avoids venture capital and the pros and cons of bootstrapping a mission-driven business.
  • The dual focus on supporting companies in diverse hiring and empowering women via membership, community, and direct resources.
  • Barriers to expansion, including legal challenges to DEI efforts in the U.S., and how Toast navigates international opportunities.
  • The importance of mentorship, male allyship (”Champions” program), and building social capital—plus creative initiatives like ”Men in Tech” panels that flip the script on common professional narratives.

TLDR:April Hicke demonstrates the power of challenging the status quo in tech by centering women's needs, community, and bias-free hiring, while resisting external pressures to compromise her company’s mission. Her journey reminds us that shifting systems requires bravery, creative problem-solving, and building bridges with allies—especially when advocating for women's equity in male-dominated industries.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram:http://www.instagram.com/meganswanwellness

LinkedIn:http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com 

+ https://altavitahealth.ca/

Subscribe to my Substack:⁠⁠https://meganswan.substack.com/⁠⁠

Connect with April Hicke + Toast

Instagram: https://www.instagram.com/try.toast

Website: https://www.trytoast.ca/

LinkedIn: https://www.linkedin.com/in/aprilhicke/

Listen to her Tedx Talk: Your past isn’t your ceiling | April Hicke | TEDxRRU

Keywords

women in tech, tech hiring, bias-free recruitment, AI-powered matching, Toast consultancy, leadership journey, foster care system, airport management, sobriety in leadership, bootstrapping a business, venture capital, financial sustainability, product market fit, US tech hiring laws, diversity and inclusion, pay gap, women's leadership drop, entrepreneurship, access to capital, social capital, mentorship, sponsorship, men as allies, community building, career coaching, salary negotiation, women supporting women, networking, in-person events, self-care for leaders, salary data

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Wellness as a Way of Life Megan Swan Podcastland Network Member

Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture.  In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout. 

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator.   In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness.  She has helped 40+ women establish wellness as a way of life with her less is more approach.

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