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Wellness As A Way of Life



With Megan Swan

Wellness is a way of life

Why Listen?

WELLNESS AS A WAY OF LIFE is a coaching practice and podcast by Senior Sober Curator Contributor Megan Swan dedicated to helping powerhouse women create sustainable, joyful health habits. Embracing a “less is more” philosophy, each episode blends modern science with timeless wellness wisdom—offering insights that energize, boost confidence, and keep you focused on your goals without burnout. Through authentic conversations, expert guidance, and inspiring stories, we help you design personalized practices that seamlessly fit into your lifestyle. Think of it as a wellness mocktail—fresh, uplifting, and naturally sweet—crafted to bring clarity, calm, and lasting vitality.

Wellness As A Way of Life for Women Building the Future
Stepping Out of the Weeds: Georgia Thomas on Scaling Businesses That Serve Your Life
byMegan Swan

This episode dives into how intentional business design and personal transformation can enable ambitious women entrepreneurs—especially mothers—to thrive without burning out. Georgia Thomas shares her journey from corporate law to building automated, scalable businesses and finding true freedom, purpose, and presence.

Key points we discussed:

The non-linear catalyst of leaving a traditional legal career to co-found and scale E!Studios, a social media agency built for operational independence.

How becoming a mother fundamentally shifted Georgia Thomas's approach to business—prioritizing strategic delegation, team empowerment, and sustainable systems.

The parallels between building a business and pregnancy/motherhood, and how motherhood can be a unique advantage in entrepreneurship.

Why thought leadership, authenticity, and founder visibility are crucial for brand-building and scaling in today’s social media landscape.

The structure, strategy, and intentional limitations behind Venture Haus Group, balancing multiple ventures and family with long-term growth.

TLDR: You don’t need to do it all alone—structure, team, and mindset can liberate you from being “stuck working a job in your business.” By designing businesses for both sustainability and freedom, women founders—especially moms—can flourish without sacrificing what matters most.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram:http://www.instagram.com/meganswanwellness

LinkedIn:http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com 

+ https://altavitahealth.ca/

Connect with Georgia Thomas

Instagram: @withgeorgiathomas | @createwithstudios

LinkedIn: http://www.linkedin.com/in/withgeorgiathomas

Website: https://createwithestudios.com/

Keywords

female entrepreneurship, visionary CEO, business scaling, freedom in business, sustainability, reclaiming time, present motherhood, mompreneur, leaving corporate law, career transition, venture building, social media agency, business frameworks, team empowerment, strategic leadership, founder mindset, operational removal, intentional growth, work-life balance, e-commerce, creative technology, investment group, M&A (mergers and acquisitions), app development, building sustainable businesses, content creation, thought leadership, business partnerships, wellness brands, founder branding, hiring top talent

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Wellness as a Way of Life Megan Swan Podcastland Network Member

Meet Your Host - Megan Swan

Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture.  In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout. 

She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator.   In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness.  She has helped 40+ women establish wellness as a way of life with her less is more approach.

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