In this episode of, You’re Sober! Now What? Podcast, Tamar, and Lane talk about emotional sobriety and why it’s important…
Browsing: LIFESTYLE
Riding the sober lifestyle wave? You’re in good company! We’re on a mission to shatter the clichés around addiction, proving that sober is far from dull. We’re your go-to source for upbeat content that celebrates living life in high definition, sans alcohol. Our lifestyle section? Consider it your ultimate hub for all things sober-awesome. Because who says you need a drink to have a good time? Not us!
SOBER LIFESTYLE COLUMNS:
#ADDTOCART features unique sobriety gifts, swag, products, and miscellaneous merch we adore. Plus, we love discovering and featuring small businesses founded by people in recovery.
ASK MRS. (W)RIGHT by Megan Wright is your new monthly advice column on living a sober lifestyle.
CURATED CRAFTS will give you fun and easy ideas to keep your hands and mind busy. Art therapy is good for the soul!
SOBER SWEAT with Sober Curator Contributor Ashley Sunderland will pump you up! Here, you will find quick workouts and nutrition tips that are too legit. (Too legit to quit!)
SOBER UNBUZZED FEED is a collection of 24 Lists, each featuring 24 inspiring ideas, actions, and motivations to guide you toward being your best sober self in 2024.
WALK YOUR TALK with Sober Fashionistas Kate Vitala and Alexandra Nyman. This section celebrates fashion and its role in our recovery. Getting ready for life can be just as fun, if not more fun, now that we’re sober… because drunk never looks good.
Mindfulness is a skill anyone can acquire. It helps to reduce stress and improve your overall life. It helps you…
ADVENTURE!! A few years ago, my kiddo was super into the revamped version of She-Ra. There is a pirate character…
If you ask five different people their idea of success, you will likely get five different answers. This is because…
Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term…
Taking action is the most important thing you can do to accomplish your goals. While planning is a crucial first…
What exactly is Total Daily Energy Expenditure? (TDEE) Your TDEE is how many calories you burn in a day. It…
Being an effective listener is a powerful communication technique that you can use to build a rewarding life. Great listeners…
The first time I had a drink to get drunk was when I was about 10 years old. My parents…
A couple of weeks ago I walked out of a medical spa and slumped down in my car and cried.…
Today on the You’re Sober! Now What? Podcast Lane and I chat about Courage and what it means for those…
Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term…
Richard Gallardo Ozuna has one of those looks that stops you dead in your tracks. There is an element of…
The mission of Recovery Beyond is to empower individuals to achieve long-term recovery through a supportive community that enables goal…
The past few weeks have been really hard. You know when you know things are not feeling in the same flow…
I’m single. I’m sober. And I just bought my first house at the age of 46. Although I was an…
Feel the sober burn! Strength training is essential for getting your body into the shape you want and is necessary…
A few months ago, I stumbled on a coffee table book that is quite possibly one of my favorite purchases…
Unpopular opinion, but it seems to me that a lot of people in the sober community insist on having at…
Wax & Wit – The Urban Candle Company hails from Portland, Oregon, and is sure to make you LOL with…
Celebrating my Soberthday didn’t used to be a big deal to me. It was something I celebrated quietly, usually with…
Despite what society wants you to believe, being overwhelmed and burnt out isn’t normal and no, not all the cool…
Mother’s Day is special to me because…I’m a mom. But not only that, it reminds me of why I decided…
Have you been feeling down in the dumps? It could be due to the sugar slumps! I used to refer…
Tamar Medford is a Relapse Prevention Strategist, Neuro Change Master Practitioner, Author, and host of the You’re Sober! Now What?…
Raise your hand if you’re addicted to pinning craft projects on Pinterest or saving DIY art videos on TikTok. Mmmhmmm,…
Why are pull-ups known as the original badass work-out move? Doing a pull-up requires you to lift your entire body…
“Whose bag is this!?” I shouted to the room one Sunday at a sober gal’s brunch in Seattle. I slung…
For sober people, as if trying not to drink isn’t hard enough, we also have to live in a world…
Jay Chase exists to lead with generosity and unconditional love and to follow with care and understanding. He is a…