So summer is heating up and we are all looking to get outdoors, spend time with loved ones and let…
Browsing: WELLNESS AS A WAY OF LIFE
Welcome to the Wellness as a Way of Life where we talk about how to master your health and wellness routines as a way of life.
WHO IS MEGAN SWAN?
As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher, and Coach I will help you distill down the information overload and feel more at ease in your skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44, I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and we love to travel. I am also 5 years sober.
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is…
In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about…
Less than a week ago, I returned from a sublime seven days spent with wonderful people in a magical place,…
Who else is so excited about spring and summer? Who is also enthusiastic, or at least trying to stay excited…
Think back for a minute; where did you learn about sex first? In school? What grade? What was the message…
Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! He is…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
Nature is in the dead of winter, a season for rest, hibernating, laying low, and recovery. We are gathering our…
#1 – Light a candle and set an intention when you start your day. #2 – Release an old story…
The holiday season is one of the most exciting but often the most stressful time of the year for many…
In case you have been living under a rock, there has been an explosion in products and companies offering CBD…
First off, we always want to ebb and flow with the seasons! We want to do this regarding the foods…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…
The past few weeks have been really hard. You know when you know things are not feeling in the same flow…
Unpopular opinion, but it seems to me that a lot of people in the sober community insist on having at…
Clarity is power. You are a powerful being when you are crystal fucking clear on what you want and what…
After being sober for several months, this was at the end of 2018, one of the voices in my head…
I bet you have heard that you should cut down on screen time, but I would argue it is more…
No, seriously. One of the biggest trends I see going into 2022 is helping people learn to trust their animal…