The elevator doors open to the 40th floor of Stephen Avenue Place, and I’m immediately greeted by panoramic views of…
Browsing: megan swan wellness
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a new season there is nothing…
Today marks seven years since I took my last drink—seven years of clarity, growth, and transformation. My “Soberthday” feels particularly…
Technology can be a powerful ally in building healthier routines. From tracking your meals to guiding you through yoga or…
This New York Times Bestseller is the quintessential book for anyone who wishes to claim themselves ‘trauma-informed’ as a practitioner…
Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! He is…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
On this episode of the “Now What?!” Society Podcast, Tamar and Lane chat with their friend Megan Swan about plant-based…
#1 – Light a candle and set an intention when you start your day. #2 – Release an old story…
So one thing that has saved me during sobriety is music and movement. I say it that way instead of…
The past few weeks have been really hard. You know when you know things are not feeling in the same flow…
I bet you have heard that you should cut down on screen time, but I would argue it is more…
No, seriously. One of the biggest trends I see going into 2022 is helping people learn to trust their animal…