As we know, substance use disorders and co-occurring illnesses are issues that affect many members of our community. Yet, so…
Browsing: MENTAL HEALTH
The Sober Curator’s Mental Health section serves as a comprehensive guide for individuals seeking to enhance their mental well-being, particularly those in recovery from addiction. This thoughtfully curated space offers resources, articles, and personal stories that explore the intersections of mental health, sobriety, and self-care. From coping strategies for anxiety and depression to insights on mindfulness and emotional resilience, the Mental Health section provides readers with the tools and support needed to navigate life’s challenges while maintaining a sober lifestyle. By fostering open discussions around mental health, The Sober Curator empowers its community to prioritize emotional wellness as a critical component of long-term recovery.
Medical Disclaimer
The information provided on this blog is intended for general informational purposes only and does not constitute professional medical advice. The Sober Curator does not provide medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by The Sober Curator, its contributors, or others appearing on the site is solely at your own risk.
For as long as I can remember (over 30 years), I drank alcohol every day. Beer being my biggest drink…
In the dimly lit cell in the “hole” of the Vermont Women’s Prison, I made a habit of reflecting on…
Two and half years ago I quit drinking. I noticed my sleep got better, I had more energy, my anxiety…
Sober. I hate that word. It sounds so sad. Before I stopped drinking, I basically replaced the word “sober” with…
International Recovery Day connects the dots between all folks in recovery – from all recovery pathways – all around the…
Less than a year ago, a woman and Sober Curator named Kate Vitela contacted me from the vibrant canvas of…
National Addiction Professionals Day is a day designated to recognize and honor addiction professionals who are dedicated to helping individuals…
In the world of recovery and self-improvement, sponsors play an essential role in guiding individuals through the tumultuous journey of…
First Dry January and now Sober October? When did taking a break from alcohol become so trendy? What’s with the trend…
Help Us End Ableism. When my son Max was born the geneticist said to me “You know there’s a pill…
Guilty Prayer, a collection of poems by Steve Henn, may be short in length, with only 40 pages, but its…
This is an exciting time to be sober or sober-curious, and it’s easier than ever to find delicious alcohol-free fare…
On May 27th, 2023, Empower 2 Recover is hosting a one-of-a-kind conference to inspire real change in the mental health…
By Contributor Sonia Kahlon Over time, connecting with others in recovery has become a significant part of my lasting sobriety.…
If you think it’s hard to deal with a walk of shame and hangovers, try dealing with the complexities of…
TEDx talks are a platform for thought-provoking discussions on various subjects, and alcohol use disorder is no exception. With the…
Sonovah Hillman Jr., 10-year-old daughter of DMX, has launched a GoFundMe to back a docuseries on drug addiction. “I lost…
Self-love doesn’t have anything to do with little pink hearts and everything to do with showing up for yourself to…
Recovery meetings have always been an integral part of the healing journey for people struggling with addiction, mental health, or…
This year Betty Ford Center in Rancho Mirage, California, celebrated forty years of helping people recover from substances. Betty Ford…
Merry SO-HO-HO-HO-Ber! Sober Curators – they’re just like you! They love holiday songs and holiday movies, celebrating unique traditions, and…
Shatterproof Rise Up Against Addiction fundraising walks and volunteer opportunities help reduce stigma, transform treatment and change laws.
I didn’t plan to be an alcoholic. I didn’t plan to live a life of recovery. But here I am,…
Recovery from alcoholism is no joke; for me, it’s been a long time between cocktails at the time of this…
Arlina Allen, Host of the One Day at a Time Podcast and Founder of the Sober Life School brings you…
A story about how falling in love made me feel like I had relapsed katie MACK Seven years ago I…
The first time I had a drink to get drunk was when I was about 10 years old. My parents…
I’m single. I’m sober. And I just bought my first house at the age of 46. Although I was an…
By Elizabeth Ross Hubbell Growing up in a small town without a lot of money was a motivator for me—to…