Author: Alysse Bryson

Welcome to the intersection of sobriety and stardom. Our newly remodeled Sober Pop Culture & Celebrities section inside the Entertainment channel now features 100+ famous people in recovery — organized by musicians, actors, reality stars, comedians, athletes, and authors. Because sobriety doesn’t belong in the margins.It belongs everywhere culture lives. For the past several months, we’ve been spotlighting one sober celebrity per week in the Monday edition of The Sober Sip — our email newsletter sent exclusively to our most engaged readers (the ones who open and read 3 out of 4 issues or more). We also feature that week’s…

Imagine if Sex and the City’s Samantha was an addict and her drug of choice was men. Go on a hilarious, inspiring, and, at times, shocking journey as Roxanne conquers her fears, changes her ways, gets closer to healthy relationships, and embraces self-love a little more each day. After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a…

It’s time to reclaim the day — and this year, they’re doing it in a Gilded Age mansion on Fifth Avenue. Let’s talk about the elephant in the room. St. Patrick’s Day has become synonymous with one thing in America, and it’s not honoring the patron saint of Ireland. It’s binge drinking. Green beer. Sloppy bar crawls. Waking up on March 18th with zero memory of the “celebration” you supposedly attended. But here’s the thing: St. Patrick’s Day was never supposed to be about that. And for 15 years, Sober St. Patrick’s Day® has been on a mission to prove…

Welcome to Clued In, our brand-new monthly crossword puzzle series. Think of it as your sober brain’s favorite workout. Every month, we’re dropping a fresh puzzle packed with recovery terms, NA beverage brands, sober pop culture, and TSC insider references. The grid below is interactive. Are you more of an analog person? Grab a pen (or a pencil if you’re not that confident yet) and see how clued in you really are. Prefer Pen and Paper? We love analog living too! Clued In drops a brand-new themed puzzle the first of every month. Each issue dives into a different corner…

At The Sober Curator, we highlight public conversations around sobriety in pop culture — especially when high-profile figures speak openly about recovery. This spotlight is based on Cara Delevingne’s publicly shared interviews and statements. From Fashion’s Wild Child to Public Reckoning Cara Delevingne built a career on cool-girl chaos. Runways. Red carpets. Indie films. A reputation for being fearless, unpredictable, untouchable. Then, in 2022, photos of her looking visibly distressed outside an airport went viral. The internet speculated. The headlines multiplied. Concern grew. What happened next matters more than the photos ever did. In a 2023 Vogue interview, Delevingne shared…

There’s something deeply vulnerable about going home to get sober. Not the Instagram version.Not the “30-day reset” version.The real version. The one where you’re foggy. Ashamed. Unsure if your brain will ever work the way it used to.The one where you’re forced to sit across from people who remember you before the drinking — and watch them age while you’re trying to start over. That’s the heart of The Reservoir, now running Off-Broadway at Atlantic Theater Company through March 22. And if you care about recovery, memory, family systems, or simply watching some of New York’s finest actors do sublime…

There’s a new term taking over menus, group chats, and your For You page, and it sounds like something out of a nature documentary: zebra striping. But before you picture a trip to the zoo, let us explain. This is one of the biggest drinking trends of 2026, and if you haven’t tried it yet, you probably know someone who has. What Is Zebra Striping? Zebra striping is the practice of alternating between an alcoholic drink and a non-alcoholic drink throughout a night out. One beer, then one NA beer. One cocktail, then one mocktail. Back and forth, like the stripes…

A night of chills, thrills, and zero-proof drinks in the Emerald City Who says you need liquid courage to face the paranormal? Certainly not us. This sober squad recently hit the streets of downtown Seattle after dark for the Sinister Sins, Scandal, and Shadows: Seattle Ghost Tour from US Ghost Adventures, and let me tell you, it did not disappoint. The Squad Myself, fellow Sober Curator contributor Carolyn Bunn, and two of my sober allies and besties, Barbie Hull and Nina Feldman, linked up for an unconventional ladies’ night that turned out to be one of the most fun nights…

When Brent Ogburn joined us on The Sober Curator podcast, he talked openly about channeling his personal recovery journey into his creative work. Now, his short film Turn Off is proof that those conversations matter. The film opens with a quote from the Big Book, page 17: “The feeling we have shared in a common peril is the element in the powerful cement that binds us.” And that line sets the tone for everything that follows. Turn Off is simple yet poignant in its delivery. We follow Jones through just one part of his first day at a treatment center,…

It started the way a lot of great things do — out of mild annoyance and a stubborn refusal to say no. People kept emailing The Sober Curator, pitching themselves to appear on a podcast that, well, didn’t exist. And after one too many of those emails, Alysse Bryson looked at Tamar Routly and basically said: “I guess we’re doing this.” Fifty-one episodes later, 23 participating Sober Curator Contributors, Season One is officially done. And this week’s finale is less of a traditional episode and more of a victory lap — with costumes, confessions, and a secret or two that…

Let’s cut right to it: if you’ve been Googling “sober curious” at 2 AM after yet another morning you’d rather forget, or you’ve noticed that your Sunday scaries have less to do with Monday and more to do with Saturday night, you’re not alone. Not even close. Nearly half of all Americans say they plan to drink less this year. Gen Z? Sixty-five percent of them are cutting back, with 39% going fully dry. This isn’t a fad. It’s a full-on cultural shift. And the sober curious movement is leading the charge. So what does “sober curious” actually mean? And…

It was a real treat to hop on a virtual chat with fellow sober Seattleite Casey McGuire Davidson, host of the Hello Someday Podcast. Casey also offers life + sobriety coaching for busy women who want to drink less and live more—without white-knuckling their way through it. Casey is a certified life coach, a wife and mom, a retired corporate ladder climber, recovering people-pleaser, and former red-wine devotee who’s been known to crawl into bed at 9 PM and whisper, “Don’t worry… you’re still a badass.” (Relatable.) When we first started messaging about what we could talk about, I told…

The rapper-turned-painter is channeling his darkest chapters into art that feels like a warning, a prayer, and a permission slip all at once. If you’ve ever listened to “Pursuit of Happiness” on repeat and thought, this song sounds like a party but feels like a cry for help, then you already understand what Kid Cudi is doing with a paintbrush. For the past year and a half, the man born Scott Ramon Seguro Mescudi has been quietly painting alone in a warehouse studio, producing work that mirrors the same emotional tug-of-war that made his music a lifeline for millions. And…

The functional beverage space is booming right now, and it’s no secret that the sober and sober-curious communities are paying attention. Brands are popping up left and right claiming to deliver mood boosts, social energy, and that elusive “buzz without the booze” through adaptogens, nootropics, and mushroom extracts. Some of these beverages contain THC. Some don’t. And for those of us in recovery, that distinction matters. A lot. Enter Psilly Goose, a California-based brand making waves with their canned functional beverages. They currently offer two products: Euphoria, which contains hemp-derived Delta-9 THC, and Silly, which does not. For the purposes…

Recovery from addiction deserves recognition. So why doesn’t Hallmark have a section for that yet? Think about it. There’s a card for every occasion imaginable — your dog’s birthday, your coworker’s retirement, your cousin’s gender reveal (congrats, it’s a boy, again). But when someone you love hits 30 days sober? Or a year? Or five? Or when they’re in the trenches of early recovery and just need to know someone sees them? Good luck finding something in the greeting card aisle that says that. Enter the Recovery Cards Project, and honestly, I’m kind of obsessed. What Is the Recovery Cards…

Sometimes the best product reviews don’t happen at your kitchen counter. Sometimes they happen in a luxury cabin in the mountains, surrounded by a group of boss babes in sweatpants, with laptops open and brunch on the table. Let me explain. The workcation road trip with fellow Sober Curator contributor Carolyn Bunn couldn’t have come at a better time in my life. I’m in the middle of some major life transitions between work and home. On a clear, cold Pacific NW Monday, we packed up and headed to the Cle Elum Cabin for a social media retreat put together by…

All the wanderlust, none of the hangover. Pack your bags (carry-on only, obviously) and meet us at the SOBER AF Bottle Shop. Ready to explore the world without the booze? On Friday, February 27 from 7:00 to 9:00 PM, The Sober Curator is taking over SOBER AF Zero Proof Bottle Shop in Tacoma for a night dedicated to all things sober travel. We’re talking books, packing hacks, crafts, mocktails, and a room full of people who prove every single day that you don’t need a drink to see the world. Whether you’re planning your next adventure or just dreaming about…

Here’s a Friday night plan that doesn’t involve a single drop of alcohol, a single awkward “no thanks,” or a single regret the next morning. Just your breath, your body, and a room full of people choosing presence over proof. On Friday, March 6, my cousin Ariel Young and I are teaming up for At Home in the Body: Sober Yoga, a yin and restorative session focused on welcoming you back home to embodiment. We’ll be at Yoga on Beacon in Seattle’s Beacon Hill neighborhood, a studio built on inclusivity and community where Ariel teaches regularly. And yes, there will…

Here’s the thing about kindness: it doesn’t require a Pinterest board, matching t-shirts, or a dramatic reveal set to an emotional piano soundtrack. Sometimes the most powerful thing you can do is just… be a decent human in small, unglamorous ways. February 17th is National Random Acts of Kindness Day, and before you roll your eyes at another made-up holiday sandwiched between Valentine’s Day chocolates and Presidents’ Day mattress sales, hear me out. In a world that can feel like a dumpster fire scrolling through your phone, intentional kindness is basically a radical act. So here are 17 ideas—one for…

Are you searching for honest, entertaining and thought-provoking sober lifestyle content? Welcome to the Sober Curator Podcast, where each episode offers fresh takes on sobriety as an empowering lifestyle, not just abstaining from alcohol. In episode 22, hosts Alysse Bryson and Tamar Routly, alongside contributors Dr. Sarah Michaud, Tony Harte, Megan Swan, Amy Liz Harrison and Carolyn Bunn, take a deep dive into Mel Robbins’ widely-discussed book, “The Let Them Theory.” But this isn’t just another book review — it’s an exploration into the philosophies, challenges and realities of setting boundaries in sobriety and life. Why Are We So Drawn…

For decades, April 20 has had a cultural chokehold. Merch. Memes. Smoke clouds drifting through popular culture like it owns the place. Meanwhile, sobriety — the thing that has quietly saved lives, rebuilt families, sparked art, launched businesses, and kept people here — has mostly been relegated to side rooms and whispered acknowledgments. Enter April 24. A date with a mission. A movement with momentum. A global invitation to celebrate sobriety out loud. Welcome to SOBER 4/24. What Is Sober 4/24? Sober 4/24 is a global movement designed to do one radical thing:celebrate sobriety as something joyful, powerful, and deeply…

Because February 13th Deserves a Zero-Proof Toast to Friendship Move over, Valentine’s Day, Galentine’s Day is where it’s at. Thanks to the legendary Leslie Knope from “Parks and Recreation”, February 13th has become the unofficial holiday dedicated to celebrating the incredible women in our lives. And guess what? You absolutely do not need a drop of alcohol to make it one of the best days of the year. Whether you’re sober, sober-curious, or just looking for ways to connect that don’t involve a corkscrew, we’ve got you covered. Grab your besties, mix up some delicious NA drinks, and get ready…

Let me take you back to a simpler time. A time when a trip to the mall meant one thing: the Hallmark store. Specifically, the sticker wall. You know the one—that glorious floor-to-ceiling display of Sandylion fuzzy stickers, scratch-and-sniffs, and those holographic beauties that cost way more than your allowance could justify but you bought anyway because look at how it sparkles when you tilt it. We kept our treasures in photo albums—the kind with the peel-back sticky pages covered in that crinkly plastic film. Some pages were maximalist fever dreams, stickers layered on stickers in a chaotic celebration of…

“I thought if I stopped drinking, I wouldn’t be able to write songs.” Meredith Moon It’s a fear whispered in green rooms, art studios, and late-night kitchens everywhere — especially among creatives. Alcohol has long been sold as the muse, the courage, the spark. For singer-songwriter Meredith Moon, that belief lingered for years. Until sobriety proved it wrong. On The Sober Curator Podcast, Meredith opens up about what actually happened when she put the bottle down — and why her first fully sober album became her most honest, powerful work yet. Meredith’s story doesn’t begin in polished studios or industry pipelines. She left school at fourteen. Left home at fifteen. She hitchhiked, rode the rails, and…

Music has the power to touch people in ways that words alone cannot. It has the ability to lift our spirits and provide a form of escape, even if only for a moment. Some musicians have chosen to lead a sober lifestyle and have used their talent and platform to inspire others and raise awareness about the importance of sobriety. Here is a list of 18 sober musicians who have made an impact in the music industry: Here’s a Video Playlist of 9 Songs Called ‘Sober’ 10 Rock Stars Who Got Sober…and Stayed Sober

The Sober Curious Activity Book doesn’t arrive with a wagging finger or a life sentence. It shows up like a friendly sidekick with a tote bag full of Sharpies, habit trackers, and permission slips. Niesha Davis famously says, “I didn’t know I wanted to write this,” and that quiet origin story matters. This isn’t #QUITLIT forged in crisis. It’s curiosity made tangible. A book for people who aren’t imploding but are noticing. The bloating. The anxiety. The bad sleep. The tiny internal nudge that says, hmm… what if? ✨ What makes this book stand out in the sober curious universe…

Or: If You’re Single, This Is Your Sign to Buy Yourself Everything Valentine’s Day has a way of showing up like an unsolicited group text. Loud. Pink. Slightly aggressive. And very invested in whether or not you have “someone special.” Here’s the thing: you are the someone special.No RSVP required. No last-minute reservations. No pretending you like prix fixe menus. This guide is for the lovers, the situationships, the happily single, the sober, the sober-curious, and anyone who believes self-gifting is a legitimate love language. Buy one thing. Buy five things. Buy all the things. Cupid can mind his business.…

The Super Bowl is more than just a game; it’s an experience filled with camaraderie, food, and celebration. If you’re hosting a Sober Bowl Party, you can create an inclusive, lively atmosphere where everyone feels welcome and has a blast—without the need for alcohol. Here’s how to plan an unforgettable Sober Bowl Party. Sober Bowl Party Decorations Set the scene with football-themed decor that channels game-day energy and the team that you’ll be rooting for: Sober Bowl Party Beverage Station Mocktails and non-alcoholic beverages can be just as exciting as cocktails. Stock up on a variety of options to cater…

I want to be a girls’ girl about this. I really do. When Chrissy Teigen announced she’s 52 days sober again(Read about it here on Page Six), I wanted to be nothing but supportive. That’s the right thing to do, right? Here’s a woman in the public eye being vulnerable about relapse, about the seductive lie of “mindful drinking,” about starting over. That takes guts. And I know there are women out there who will see her story and feel less alone. But I’m annoyed. And I’m being honest about that because honesty is kind of my whole thing as a…

“I didn’t know I wanted to write this.”Niesha Davis That’s how Niesha Davis describes the beginning of her journey with The Sober Curious Activity Book—and it’s exactly why her story resonates. Sober curiosity doesn’t arrive with sirens or ultimatums. Sometimes it shows up as bloating. Anxiety. Bad sleep. A quiet sense that something’s off. For Niesha, those whispers were impossible to ignore. Her body was asking questions long before she had language for the answers. In a culture that glorifies extremes—rock bottom or nothing—sober curiosity offers a third path. One rooted in noticing. Reflecting. Getting honest without making lifelong declarations. What makes Niesha’s approach refreshing is its creativity. Journaling, drawing,…