“I didn’t know I wanted to write this.”
Niesha Davis
That’s how Niesha Davis describes the beginning of her journey with The Sober Curious Activity Book—and it’s exactly why her story resonates.
Sober curiosity doesn’t arrive with sirens or ultimatums. Sometimes it shows up as bloating. Anxiety. Bad sleep. A quiet sense that something’s off. For Niesha, those whispers were impossible to ignore. Her body was asking questions long before she had language for the answers.
In a culture that glorifies extremes—rock bottom or nothing—sober curiosity offers a third path. One rooted in noticing. Reflecting. Getting honest without making lifelong declarations.
What makes Niesha’s approach refreshing is its creativity. Journaling, drawing, tactile play—these aren’t distractions from healing; they’re gateways into it. Where alcohol once blurred discomfort, creativity now gives it shape. Color. Context.
There’s also courage in her honesty about grief. Letting go of alcohol can feel like letting go of youth, identity, or social currency. That mourning period? It’s real. But so is the relief on the other side—where presence replaces performance and connection deepens without a buzz.
Neisha reminds us that sober curiosity isn’t about perfection. It’s personal. Some people love non-alcoholic drinks. Some don’t. The win isn’t what’s in your glass—it’s that you chose it consciously.
And perhaps the most powerful truth of all: you don’t owe anyone an explanation. Curiosity is enough. Listening is enough. Starting where you are is enough.
If you’ve ever wondered what life might feel like with a little less numbing and a little more noticing, this conversation is your invitation.
🎧 Listen to the full episode of The Sober Curator Podcast wherever you get your podcasts.
🔗TSC Podcast on Apple Podcasts
🔗TSC Podcast on Spotify Podcasts – 👀WATCH THE SHOW! 📺
🔗 TSC Podcast on YouTube – 👀WATCH THE SHOW! 📺
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
Ready to hear this one again?
In this lively roundtable, The Sober Curator crew dives deep into Mel Robbins’ viral book ”The Let Them Theory ” — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether ”Let Them” is really a theory, how it fits into codependency work, and what it misses for people in recovery. Expect strong opinions, a healthy dose of sass and more than a few laughs as the group rates the book and explores what boundary-setting means in sober life.
Timestamps:
[00:00] – Dr. Sarah Michaud opens with a critical question: Can people actually ”let them”?
[01:13] – Show intros: Meet The Sober Curator Podcast hosts and this week's panel of sober experts.
[02:56] – What is Mel Robbins' ”The Let Them Theory” all about? Pop culture, controversy and viral moments.
[05:06] – Meet the guests! Panelists weigh in on their first impressions.
[08:56] – Dr. Sarah and Tony Harte debate: is this really a theory, or just marketing?
[11:05] – Copyright, tattoos and the story behind ”Let Them”: Is it original?
[15:17] – Can everyday people really apply ”The Let Them Theory” in real life — or in recovery?
[18:37] – Amy Liz Harrison shares a personal story about friendships, boundaries and people-pleasing.
[20:19] – Apologize, back off, celebrate progress? The panel critiques Mel's proposed solution.
[24:00] – Megan Swan: ”This book isn't for people with deep trauma” — who is the real audience?
[33:24] – Alysse Bryson on how sober circles are NOT the norm for most people.
[34:53] – Indie publishing, bestsellers and grandiosity: Should we trademark ”Let Me”?
[44:12] – Put a Sobee on it! The panel gives their Sobee Scores for Mel Robbins' ”The Let Them Theory”
Resources & Links:
–The Sober Curator: Rethinking Codependency and “The Let Them Theory” | Leaving CrazyTown
–Book: ”The Let Them Theory”
–Alcohol + Substance Use Disorder Guide
–Recovery Nonprofit Resource Guide
–LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
RECOVERY PODCASTLAND & NETWORK at The Sober Curator is your audio haven for all things sobriety and recovery. We’re your bee-zy sober podcast enthusiasts, curating the best shows that educate, inspire, and entertain in the alcohol-free space.
Our archives are neatly organized so you can easily explore Recovery Podcastland—featuring our favorite recovery-based podcasts from across the globe—and the TSC Podcast Network, where we share our own original shows on sober lifestyle, pop culture, travel, entertainment, and more.
Whether you’re seeking practical recovery tips, personal stories, or uplifting inspiration, this is your go-to listening guide.
Where recovery stories find their voice.
You’ve got ideas. Stories. Opinions. A perspective shaped by lived experience, recovery, and a deep understanding that the world needs more honest conversations. And yet, the podcast is still just an idea sitting in your Notes app.
If that sounds familiar, you’re in the right place.
We are holding space for people who have been dreaming about launching their own podcast but don’t know where to begin or how to do it without burning out, overspending, or losing momentum halfway through episode three. LEARN MORE HERE.
SOBERSCRIBE NOW!
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
