I’m Megan Swan, and I’m taking a deep dive into the world of menopause this May, which I’m calling Menopause…
Browsing: wellness as a way of life
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a new season there is nothing…
Today marks seven years since I took my last drink—seven years of clarity, growth, and transformation. My “Soberthday” feels particularly…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Real Food VS. Processed Food: What you need to know about designer processed food.
This New York Times Bestseller is the quintessential book for anyone who wishes to claim themselves ‘trauma-informed’ as a practitioner…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success, and Mindset Coach, leading me…