I’m excited to share with you my latest obsession — self-hypnosis. This transformative tool has made a significant impact on…
Browsing: wellness as a way of life
A Personal Guide to Understanding and Practicing Yogic Breathing Techniques
In our current healthcare system, we’ve become accustomed to a familiar pattern: wait for symptoms to appear, seek treatment when…
In a recent episode of “Wellness as a Way of Life,” I had the pleasure of welcoming Alli Eldridge, a…
Context Matters: Alcohol-Free Beer Health Risks Need Proper Perspective Yesterday on the drive to school, the radio host was going…
Podcasts have become a cornerstone of the sober community, offering a unique blend of real-life stories, actionable insights, and a…
Let me introduce you to an empowering force of nature, my friend and fellow empowered alcohol-free life coach, Melissa McGovern,…
Dancing Through Pain: The Healing Rhythm of Human Expression Throughout human history, dance has been far more than mere entertainment…
Hey there, lovely wellness warriors! Ever found yourself in a professional gathering where the drinks are flowing and you’re just…
I wanted to share an eye-opening episode on “Wellness as a Way of Life,” because I know so many of…
I’m Megan Swan, and I’m taking a deep dive into the world of menopause this May, which I’m calling Menopause…
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a new season there is nothing…
Today marks seven years since I took my last drink—seven years of clarity, growth, and transformation. My “Soberthday” feels particularly…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take you through its remarkable benefits,…
Real Food VS. Processed Food: What you need to know about designer processed food.
This New York Times Bestseller is the quintessential book for anyone who wishes to claim themselves ‘trauma-informed’ as a practitioner…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success, and Mindset Coach, leading me…