Browsing: sober not boring

Swiftie Liftie created a fitness community where Taylor Swift fans can show up without fear of judgment or getting it wrong. Swift Steps® brings that same spirit of belonging to recovery, using Taylor’s eras as a framework for healing from addiction, disordered eating, grief and the complicated work of becoming yourself again.

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. Getting sober takes courage. Henri Matisse said “Creativity takes courage.” Giving the gift of art and play is a great idea this holiday season.

Arts & Crafts aren’t just for kids! Art therapy improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more. We learned that we like to keep our hands busy and our creative minds stimulated.

F*cking Sober Podcast is the unflinching first person narrative of Anita Drake’s first 90 days of getting sober in NYC. (See what they did there? Say her name slowly…Anita Drake … I-need-a-drink LOL!) And that’s just the beginning of the cleverness this podcast is about to serve up.