Browsing: sober celebs

Somehow it took me years to find The Small Bow, A.J. Daulerio’s recovery newsletter, podcast, and daily meeting community. Or its crossover column with Oldster Magazine, “Ask a Sober Oldster,” now 35 installments deep. Consider this your formal introduction.

The internet swears his ageless face is a blood ritual. The truth is less supernatural and more interesting: Rob Lowe has been sober since 1990, and the story behind that decision says more about staying than quitting.

Why this month’s gratitude practice could literally rewire your brain chemistry and transform genetic predisposition into recovery strength. By Lane Kennedy, who blends genetic insight with mindfulness practice to guide readers toward true homeostasis—where stress management meets science.