Author: Alexandra Nyman

Fashion and mental health—two seemingly distinct worlds—intersect profoundly, often hidden beneath layers of fabric and societal expectations. Fashion is more than just a means of adorning the body; it is a powerful form of self-expression that reflects identity, mood, and personal values. However, the fashion industry, with its high-pressure environment, fierce competition, and often unrealistic beauty standards, can also be a breeding ground for stress, anxiety, and other mental health challenges. At the Break Free Foundation, we are dedicated to exploring and addressing this intersection. We recognize that fashion can exacerbate mental health struggles or be a healing, empowering force.…

New York City is known for its iconic skyline, vibrant neighborhoods, and endless entertainment options. While the city might be famous for its nightlife, there’s a whole world of fun in NYC sans the booze. Whether you’re sober, sober-curious, or just looking for new ways to explore the city, here’s your ultimate guide to enjoying NYC without a drink. 1. Explore Central Park No visit to NYC is complete without a walk through Central Park. This massive green oasis in the middle of Manhattan offers something for everyone. Rent a bike, jog, or take a leisurely stroll and soak in…

When it comes to the Emmys, one thing’s for certain: glamour is the name of the game, and no one’s playing it safe. Last night’s red carpet was a dizzying display of high fashion and daring risks, where elegance danced with extravagance, and yes, the sober and sober-curious celebs were here to serve up some serious looks. It’s a challenge to cover a night where every outfit is designed to be unforgettable—but some missed the mark by a mile (we’re looking at you, questionable fabric choices). For the sober set, the looks ranged from sleek and sophisticated to “I swear,…

Bo Burnham’s Inside: The Outtakes takes us deeper into the labyrinth of his mind, offering a fascinating glimpse behind the curtain of his critically acclaimed special, Inside. Released on YouTube, The Outtakes is more than just a collection of discarded clips; it’s a standalone piece that invites us to watch Burnham wrestle with the creative process, all while retaining the sharp wit and existential dread that made Inside resonant. If you have ever worked on a creative project, you can relate to the anxiety of not knowing how it will be perceived, if you should even continue to work on…

When it comes to the VMAs, we know one thing for sure: subtlety is not on the guest list. Last night’s red carpet was an absolute carnival of bold statements, questionable choices, and—of course—more sequins than a sober disco revival. Covering the fashion at this event is almost too easy because, let’s face it, everyone’s main objective is to be seen. And for the sober and sober-curious crowd, the looks ranged from classy and clean to “someone definitely thought this was a good idea at the time.” So, let’s dive into the most buzz-worthy moments of the night—whether they were…

Let’s cut to the chase: Bo Burnham’s Inside is a masterpiece. This profoundly introspective and layered work captures the raw essence of isolation, anxiety, and self-reflection during the pandemic. It is a time capsule that perfectly embodies a period in everyone’s life that only art can. It was a time full of uncertainty and fear and when the world truly felt like it had turned upside down—a time when we finally had open, honest conversations about our mental health. Burnham, one of the most talented comedians of our generation, delivers a unique blend of comedy and crisis that resonates with…

Boston, known for its rich history, charming neighborhoods, and vibrant cultural scene, offers countless opportunities for fun without the need for alcohol. Whether you’re a local or a visitor, there’s no shortage of things to do in this historic city that don’t involve drinking. From scenic walks along the Charles River to exploring world-class museums, here’s your ultimate guide to enjoying Boston sober. 1. Walk the Freedom Trail Walking the Freedom Trail is one of the best ways to explore Boston’s rich history. This 2.5-mile-long path takes you through 16 historically significant sites, including the Boston Common, Paul Revere’s House,…

There was a time in the 1990s when life was simpler, yet somehow, everything seemed possible. The world was our playground, and for many of us, that playground had a particular centerpiece: the smell of hot, cheesy pizza fresh out of the oven at Pizza Hut, earned through the scholastic glory of reading books. Yes, we’re talking about Book It—a program that defined the childhoods of countless book nerds like myself, who devoured both literature and pizza with equal enthusiasm. For me, Book It was the only time our household would go to The Hut, as I liked to call it growing…

Stigma has long kept individuals living with substance use disorders in the shadows, but now, they are stepping into the spotlight and recovering out loud. This bold declaration was echoed at 2023’s Mobilize Recovery conference held in Washington, D.C., where hundreds of advocates gathered to push for support for those in recovery. A Movement in the Making Mobilize Recovery is more than just a bus tour—it’s a rally cry for change. The conference connects individuals in the recovery field, making them a visible, viable group advocating for political and social change. Former Congressman Patrick Kennedy, a vocal advocate and person…

Are you ready to make a difference? Mobilize Recovery’s Day of Service is gearing up to bring communities together in a nationwide celebration of recovery, empowerment, and connection. This September and October, people across the country will come together to spark positive change, and you can be part of this incredible movement! Community. Collaboration. Connection. Mobilize Recovery has built an unshakeable national community of individuals touched by substance use and mental health issues. The secret to their success? Collaboration! When we join forces, our impact is greater, and this Day of Service is the perfect example of how grassroots initiatives…

Get ready, America! This September, Mobilize Recovery returns for its second bus tour across America. The iconic red RV hits the road on September 20th and will bring hope, empowerment, and, like with every Mobilize event, a rockstar lineup of events across the country. From Los Angeles to Washington, D.C., this tour is set to transform how we see and support the recovery community, one city at a time. Tour Dates to Remember Mark your calendars because you won’t want to miss these dates: A Tour Like No Other This isn’t your average, run of the mill bus tour. Mobilize…

I know I am late to the game, but I thought it was essential to write a review on Netflix’s prequel series to Bridgerton, “Queen Charlotte: A Bridgerton Story.” The limited series, which spans eight episodes, is a captivating companion to the beloved Netflix hit “Bridgerton.” With “Queen Charlotte,” fans were eager to see the bubbling socialite’s youth and unravel her mysterious relationship with the King. Synopsis “Queen Charlotte” unfolds across two timelines. The series follows the 17-year-old Charlotte, portrayed by India Ria Amarteifio, as she resists societal expectations to become the future Queen of England. In parallel, we see…

Simone Biles Ditches the Booze as She Competes for Gold in Paris When Simone Biles touched down in Paris, she reunited with her best friend and teammate, Jordan Chiles. The pair toasted with a glass of non-alcoholic champagne to commemorate the occasion, marking a new chapter in Biles’ already illustrious career. My favorite NA champagne is by Grüvi, and it is their Dry Secco. Inspired by the effervescence of champagne, Grüvi’s Non-Alcoholic Prosecco is a delicious, carbonated wine crafted from hand-picked and blended grapes. The road to Paris has been anything but smooth for Biles, who famously withdrew from the…

The City of Light dazzled the world once again, not only with its breathtaking skyline and with Celine Dion’s performance on the Eiffel Tower but also with a spectacular showcase of fashion at the Paris 2024 Olympics Opening Ceremony. As athletes from around the world floated through the River Seine, they brought with them a burst of color, style, and cultural pride. Here’s a roundup of the most unforgettable looks that turned the opening ceremony into a haute couture runway… and some that missed the mark. Honorable Mentions Team USA Women’s Gymnastics, Designed by GK Elite From the Swarovski crystals…

The Internet’s favorite sober Mom, Kim Bellas, is hosting a party, and you’re all invited! Kim Bellas, the founder of Sober is the New Cool, is hosting a Sober White Party this Friday, June 21st, at the iconic Café Un Deux Trois, located in the center of the universe, Manhattan. Dinner begins at 6:30 p.m. and lasts until around 10 p.m. For anyone who wants to meet up ahead of time and get to know the NYC sober girl gang, a walk in Central Park begins at 1 p.m. Kim is a recovery ally who walks her talk. Ten years…

The start of Hunter Biden’s federal gun trial in Delaware this week underscores a sobering aspect of American life that transcends partisan politics: a nation grappling with addiction. While opinions on the criminal case involving the first song may vary, the trial highlights a widespread issue affecting millions across the country. Hunter Biden pled not guilty to charges of illegally purchasing and possessing a gun while abusing or being addicted to illicit substances, a violation of federal law. The jury selection process for the trial touched on personal experiences with drugs or alcohol abuse which led to emotional testimonies from…

Vermont Governor Phil Scott has vetoed Bill H.72, which would have initiated a pilot overdose prevention center in Burlington, Vermont’s largest city. At OPCs, those living with substance use or co-occurring disorders are offered clean needles, access to life-saving resources, access to support groups, and qualitative care from medical professionals in the case of an overdose as well as STI, HIV/ AIDs, and Hepatitis testing. Governor Scott, a Republican, argued in a letter to lawmakers that while well-intentioned, “this costly experiment will divert financial resources from proven prevention, treatment, and recovery strategies.” The Democratic-controlled Legislature is expected to attempt an override next…

As I was walking down the aisles of Indigo, my go-to bookstore. A curious cover caught my eye. “I Had a Brother Once.” I put it back on the shelf, thinking, “You should never judge a book by its cover.” And yet, the thought of allowing a cliché to force me to not even peek and see for myself if the allure of the design lived up to my curiosities was unacceptable. I marched back to the memoir section and pulled the book from the shelf. first of all i never usually stayed out past midnight or even ten,but i…

Alison Bechdel’s graphic memoir “Fun Home: A Family Tragicomic” offers a poignant exploration of identity, family dynamics, and the complexities of growing up in a small town. As someone who also grew up in a small town in Pennsylvania, Beech Creek, Pa – Bechdel’s hometown – felt familiar. Beech Creek serves as both a physical backdrop and a metaphorical landscape for Alison’s coming-of-age story. At the heart of the narrative is Bechdel’s relationship with her father, Bruce, a complex figure who grapples with his own identity as a closeted gay man in a conservative community. As I watched Bruce struggle…

More than 2,300 organizations, brands and influential leaders around the world will activate on the theme “dedicate one hour to connection.” Learn more at www.MentalHealthActionDay.org Spearheaded by SHOWTIME/ MTV Entertainment Studios and TaskForce, the fourth annual Mental Health Action Day will be held on Thursday, May 16th with more than 2,300 organizations, brands, government agencies, and cultural leaders supporting the global movement that encourages and empowers people to take action for mental health. The Sober Curator and The Break Free Foundation is proud to be activating this year by sharing behavioral health resources on The Sober Curator website as well as…

McCurdy’s portrayal of her relationship with her mother is both heart-wrenching and thought-provoking. What struck me was how McCurdy was able to perfectly articulate that duality of being traumatized by the one person who was meant to care for you and love you above all else, and loving despite the trauma she endured.

I find it profoundly difficult to talk about my mother. Whenever the question comes up during interviews or podcasts, I avoid it like the plague. Even now, I am dreading this one-way conversation. Wondering if I should just keep quiet or speak my mind … Or if I should just tell the truth for once and set myself free from this self-induced hell. I wouldn’t say that my mother and I are estranged or that we have a bad relationship, I love my mother. And I think I understand her as best as I can. But I have often felt…

Beth Macy’s “Dopesick” is a searing indictment of the multifaceted factors that have fueled America’s opioid crisis. Through meticulous research and compelling storytelling, Macy lays bare the role of pharmaceutical companies like Purdue Pharma, the complicity of healthcare professionals, and the systemic failures of our healthcare and justice systems in perpetuating this epidemic. At the heart of Macy’s narrative is the devastating impact of substance use disorders on individuals, their families, and the communities that surround them. She paints a harrowing portrait of the toll of opioid dependency, from the physical and psychological pain of withdrawal to the cycle of…

Founded and facilitated by Northeast Philly Peer Mentor Julianne Griffin’s, Swift Steps uses a blend of Taylor Swift’s songs, lore, and guest speakers to create a space for genuine connections, open conversations, and healing. On Zoom in a meeting pulsating with the energy of over a dozen Swifties navigating the twists and turns of recovery, Julianne Griffin opens each Saturday morning meeting by reciting a song. This Saturday, they dissected the lyrics of Taylor Swift’s “Style.” Each line, loaded with meanings personal and universal, resonated deeply with the group: MidnightYou come and pick me up, no headlightsLong driveCould end in…

We gave our flowers to so many stunning avant-garde gowns yesterday with our Best and Worst Looks of The Met Gala 2024 and sober ladies by shouting out that Sobriety Had a Major Moment at The Met Gala 2024 this year. Now we want to give some flowers to the men of The Met Gala 2024 who were equally fierce in their fashion game. 1. Dan Levy wore a stunning Loewe suit that ombres from black to a stunning floral print. It evokes the passage of time in a gothic yet hopeful way, so it is no surprise that Levy…

Sobriety and Met Gala don’t usually go hand in hand. This year, we watched the red carpet coverage and curated a list of every sober celeb who walked the carpet. Here is our list of the best-dressed people. YES, that is right, this is The Sober Curator’s 2024 Met Gala Sober Celeb Best Dressed List: 1. Zendaya wore Maison Margiela at the 2024 Met Gala. She decided not to drink when she turned 21 in 2017 and has been dry for seven years. 2. Demi Moore wears Harris Reed at the 2024 Met Gala. Demi has been sober for 8…

The Met Gala is held on the first Monday of May. The 2024 Costume Institute exhibition at The Metropolitan Museum of Art, titled “Sleeping Beauties: Reawakening Fashion,” features about 250 items from the Costume Institute’s permanent collection, many of which have yet to be seen by the public. What is the MET Gala? The Met Gala, formally known as the Costume Institute Gala, is an annual fundraising event held to raise funds for the Metropolitan Museum of Art’s Costume Institute. In the fashion world, the first Monday in May is regarded as the pinnacle of the fashion world and “fashion’s…

“Greenlights” by Matthew McConaughey is a memoir unlike any other, but then again I think we all knew we were in for a ride when Matthew McConaughey announced he was penning the memoir himself. The cosmic actor turned author has written a love letter to the adventure of his youth, which led to a chance casting that changed his life – how his without his charm and wit we would’ve never had this iconic moment in cinema: The book often defies the conventions of a traditional memoir, blending storytelling, poetry, and philosophy into a work that reflects McConaughey’s larger-than-life personality.…

Picture this: the vibrant streets of New York City, buzzing with excitement as Fashion Week descends upon us. But amidst the glitz and glamour, there’s a new kid on the block — the Break Free Designer Showcase. This isn’t your typical runway affair; it’s a bold statement, a fusion of art, design, and fashion with a social conscience. Mark your calendars for Saturday, September 7th at 6 pm, when Break Free Designer Showcase shakes up the fashion scene. Forget the usual suspects—this show puts mental health and recovery rights activists in the spotlight, using their designs to shed light on…

As we know, substance use disorders and co-occurring illnesses are issues that affect many members of our community. Yet, so many aren’t getting the help they need. Personal struggles are just that – personal – and the prevalent types of treatment available today don’t work for many. Being able to pick a treatment you feel comfortable with, are willing to try, and are confident will make a difference are fundamental aspects of long-term success. An app-based approach may be the right approach. HereNOW Help is a new way for people to find the help they need, when and where they…